Back

by 09jowelsh

Settings

Grid view
List View

Summary

  • event_availableAugust 17th, 2017
  • schedule54 minutes
  • equalizer12 sets, 160 reps
  • fitness_center

1. Lat front pull downs

  • Set 1: 20 x 
  • Set 2: 12 x 

Total: 

2. Biangular Cable lat pull down

  • Set 1: 12 x 

Total: 

3. Barbell row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

4. Lat pull downs

  • Set 1: 12 x 

Total: 

5. Dumbbell rows

  • Set 1: 24 x 

Total: 

6. Cable lat pull down

  • Set 1: 12 x 

Total: 

7. T-bar row

  • Set 1: 12 x 

Total: 

8. One-armed cable row

  • Set 1: 24 x 

Total: 

9. Reverse flyes (Dumbbell)

  • Set 1: 0 x 

Total: