Chest and biceps

by 09jowelsh

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Summary

  • event_availableAugust 14th, 2017
  • schedule55 minutes
  • equalizer22 sets, 260 reps
  • fitness_center

1. Rotater cuff warm up

  • Set 1: 24 x 
  • Set 2: 24 x 

Total: 

2. Incline barbell bench press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 10 x 

Total: 

3. Cable bench press

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

4. Decline bench press (smith)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Inclined flyes

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Cable cross over

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 20 x 

Total: 

7. seated dumbbell curls

  • Set 1: 0 x 

Total: