Chest, shoulders and abs

by 09jowelsh

Settings

Grid view
List View

Summary

  • event_availableSeptember 20th, 2015
  • schedule1 h
  • equalizer34 sets, 443 reps
  • fitness_center

1. Sit ups on ball

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Paused Bench press

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

3. Knee lifts

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Dumbbell side lateral raises

  • Set 1: 30 x 
  • Set 2: 24 x 
  • Set 3: 20 x 
  • Set 4: 16 x 

Total: 

5. Side bends

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 18 x 

Total: 

6. Inclined dumbbell press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

7. Ab wheel roll out

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Barbell front raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Cable flyes

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

10. Cable press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: