Hamstrings and calfs

by 09jowelsh

Settings

Grid View
List View

Summary

  • event_availableFebruary 1st, 2017
  • schedule38 minutes
  • equalizer11 sets, 143 reps
  • fitness_center

1. Seated leg curl

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Stiff legged dead lift

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Weighted Standing calf raises

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: