Jump program

by 09jowelsh

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Summary

  • event_availableApril 7th, 2015
  • schedule40 minutes
  • equalizer17 sets, 204 reps
  • fitness_center

1. Jump rope

  • Set 1: 0 x 
  • Set 2: 0 x 

Total: 

2. Slow motion squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Lateral jumps

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. Alternating jump lunges

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Tuck jumps

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Toe raises

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: