Legs

by 09jowelsh

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Summary

  • event_availableSeptember 30th, 2016
  • schedule1 h
  • equalizer27 sets, 461 reps
  • fitness_center

1. Barbell Squats

  • Set 1: 15 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 18 x 
  • Set 5: 16 x 

Total: 

2. Leg press

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 16 x 

Total: 

3. Leg extensions

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 16 x 

Total: 

4. Lying leg curls

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 16 x 

Total: 

5. Stiff legged dead lift

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Weighted Standing calf raises

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 16 x 
  • Set 4: 12 x 

Total: 

7. Seated calf raises

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 16 x 

Total: 

8. Single leg Standing calf raises

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: