Quads

by 09jowelsh

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Summary

  • event_availableAugust 19th, 2016
  • schedule31 minutes
  • equalizer11 sets, 192 reps
  • fitness_center

1. Barbell Squats

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 20 x 
  • Set 4: 18 x 
  • Set 5: 16 x 

Total: 

2. Leg press

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 16 x 

Total: 

3. Leg extensions

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 16 x 

Total: