Shoulders

by 09jowelsh

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Summary

  • event_availableFebruary 11th, 2017
  • schedule45 minutes
  • equalizer20 sets, 362 reps
  • fitness_center

1. Rotater cuff warm up

  • Set 1: 24 x 
  • Set 2: 20 x 

Total: 

2. Dumbbell side lateral raises

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 
  • Set 4: 24 x 
  • Set 5: 20 x 
  • Set 6: 16 x 

Total: 

3. Cable military

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

4. Cable side lateral raises

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: 

5. Dumbbell front raises

  • Set 1: 24 x 
  • Set 2: 24 x 

Total: 

6. Cable front raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: