Upper body

by 42neil

Settings

Grid View
List View

Summary

  • event_availableApril 16th, 2015
  • schedule22 minutes
  • equalizer15 sets, 158 reps
  • fitness_center

1. Lat machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

2. Shoulder press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 11 x 

Total: 

3. Chest press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 11 x 

Total: 

4. Biceps

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Triceps

  • Set 1: 10 x 
  • Set 2: 14 x 
  • Set 3: 10 x 

Total: