Upperbody

by 42neil

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Summary

  • event_availableMarch 31st, 2015
  • schedule39 minutes
  • equalizer22 sets, 225 reps
  • fitness_center

1. Lat machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

2. Shoulder press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 11 x 

Total: 

3. Chest press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 11 x 

Total: 

4. Biceps - Lat machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 11 x 

Total: 

5. Crunch

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. High Pull

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

7. Low Pull

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: