@abubans

Einstellungen

lbskgs

“Make it a Double”

April 15th, 2024
44 minutes
20 sets, 484 reps

“Super Size”

April 10th, 2024
22 minutes
11 sets, 105 reps

“Lucky Devil”

April 9th, 2024
50 minutes
18 sets, 246 reps

“Medulla Oblongota”

April 6th, 2024
46 minutes
38 sets, 514 reps

240403

April 5th, 2024
30 minutes
30 sets, 274 reps

“Only Fools Rush In”

April 5th, 2024
24 h
21 sets, 340 reps

“Down with the Sickness”

March 30th, 2024
29 minutes
20 sets, 200 reps

BK 32724

March 29th, 2024
1 h
40 sets, 476 reps

Garage 3/27/24

March 27th, 2024
19 minutes
15 sets, 190 reps

240323; 240322

March 23rd, 2024
56 minutes
16 sets, 445 reps

Bridges Week 3, Day 2 Strength

March 22nd, 2024
14 minutes
10 sets, 120 reps

Assault Fitness 3/13/24

March 21st, 2024
17 minutes
16 sets, 224 reps

Bridges Week 3, Day 3 Strength

March 20th, 2024
24 minutes
12 sets, 177 reps

“Space Force”

March 19th, 2024
52 minutes
22 sets, 313 reps

24.3; 240316

March 16th, 2024
1 h
40 sets, 265 reps

Bridges Shoulder Slammer

March 14th, 2024
28 minutes
12 sets, 120 reps

Bridges 2 Strength

March 11th, 2024
15 minutes
11 sets, 110 reps

240309

March 10th, 2024
45 minutes
6 sets, 170 reps

24.2

March 9th, 2024
45 minutes
22 sets, 407 reps

Bridges 1 PH

March 8th, 2024
38 minutes
14 sets, 246 reps

“Mr. Goodbar”; “Hip, Hip Hooray”

March 6th, 2024
24 minutes
31 sets, 292 reps

“Tenderloin”

March 5th, 2024
41 minutes
16 sets, 171 reps

Body Armor: Endurance V2

March 4th, 2024
15 minutes
12 sets, 160 reps

24.1; 231219

March 2nd, 2024
1 h
15 sets, 280 reps

Half Cindy

March 1st, 2024
16 minutes
31 sets, 305 reps

Bridges 61 Day 2 Strength

February 29th, 2024
24 minutes
12 sets, 83 reps

Bridges 61 Day 3 Strength

February 28th, 2024
18 minutes
18 sets, 161 reps

“No Picnic”

February 24th, 2024
28 minutes
17 sets, 128 reps

“Hipster”

February 23rd, 2024
54 minutes
18 sets, 240 reps

Bridges 57 Strength

February 22nd, 2024
22 minutes
15 sets, 163 reps

“3-2 Zone”

February 21st, 2024
18 minutes
5 sets, 80 reps

Bridges 60, Day 1 PH

February 20th, 2024
21 minutes
9 sets, 202 reps

240216

February 18th, 2024
23 minutes
12 sets, 150 reps

Assault Fitness 20124

February 16th, 2024
58 minutes
33 sets, 350 reps

240108

February 14th, 2024
14 minutes
7 sets, 105 reps

Bridges 59 Day 2

February 12th, 2024
32 minutes
22 sets, 205 reps

240210

February 10th, 2024
60 minutes
11 sets, 380 reps

240209

February 9th, 2024
41 minutes
12 sets, 200 reps

“Surfer on Acid”

February 7th, 2024
12 minutes
6 sets, 165 reps

240117

February 6th, 2024
19 minutes
9 sets, 180 reps

“Sham”

February 4th, 2024
37 minutes
17 sets, 156 reps

“Nothin’ Crazy”

February 3rd, 2024
56 minutes
24 sets, 692 reps

240131

February 2nd, 2024
14 minutes
14 sets, 341 reps

Assault Fitness 12424

January 29th, 2024
44 minutes
24 sets, 320 reps

“The Floor is Yours”; “Hanginaround”

January 27th, 2024
1 h
28 sets, 761 reps

Cobb Gym 1/25/24

January 25th, 2024
15 minutes
18 sets, 185 reps

“Ungraceful”; “The Good Life”

January 22nd, 2024
46 minutes
32 sets, 439 reps

Bridges 54 Strength

January 21st, 2024
1 h
22 sets, 291 reps

“Is Your Refrigerator Running”

January 20th, 2024
24 minutes
15 sets, 171 reps

“Boat Shoes”

January 19th, 2024
31 minutes
4 sets, 175 reps

“Uppers & Downers”

January 15th, 2024
54 minutes
23 sets, 220 reps

Bridges 54 Day 2

January 14th, 2024
1 h
24 sets, 237 reps

Bridges 54 Day 1

January 12th, 2024
1 h
29 sets, 387 reps

240106

January 8th, 2024
16 minutes
16 sets, 176 reps

Combat Standard Test 1/6/24

January 6th, 2024
49 minutes
4 sets, 325 reps

17.5

January 5th, 2024
24 minutes
20 sets, 440 reps

231230

January 3rd, 2024
25 minutes
12 sets, 167 reps

“Dork”

January 2nd, 2024
40 minutes
18 sets, 630 reps

231219

December 30th, 2023
1 h
15 sets, 235 reps

“All Work, No Play”

December 29th, 2023
40 minutes
24 sets, 297 reps

“Boxing Day”

December 27th, 2023
52 minutes
30 sets, 257 reps

Assault Fitness 122023

December 24th, 2023
25 minutes
4 sets, 280 reps

PF 121923

December 22nd, 2023
9 minutes
12 sets, 102 reps

“Bandwagon”

December 21st, 2023
25 minutes
10 sets, 118 reps

BK 12/20/23

December 20th, 2023
53 minutes
20 sets, 700 reps

BK 12/6/23

December 16th, 2023
59 minutes
18 sets, 370 reps

“Microwave”; “Double Up”

December 15th, 2023
1 h
36 sets, 539 reps

“Woodworking”

December 12th, 2023
27 minutes
20 sets, 201 reps

Four Seasons

December 9th, 2023
60 minutes
16 sets, 145 reps

231208; Bridges 49 Day 3 PH

December 8th, 2023
59 minutes
19 sets, 318 reps

Bridges 49 Day 3 Strength

December 7th, 2023
9 minutes
18 sets, 189 reps

The Chief 2023

December 4th, 2023
44 minutes
15 sets, 367 reps

“Flash Flood”

December 2nd, 2023
1 h
16 sets, 155 reps

Assault Fitness 11/15/23

November 29th, 2023
28 minutes
6 sets, 370 reps

Escalarion Clause

November 28th, 2023
24 minutes
9 sets, 263 reps

231113

November 24th, 2023
46 minutes
6 sets, 90 reps

Thanksgiving Ruck 2023

November 23rd, 2023
49 minutes
9 sets, 219 reps

Bridges 47 Day 1 LEO

November 21st, 2023
33 minutes
16 sets, 160 reps

231114 (17:12); 231115

November 18th, 2023
56 minutes
31 sets, 279 reps

Bridges 46 Day 3 Strength

November 18th, 2023
28 h
9 sets, 144 reps

BK 11/15/23

November 16th, 2023
48 minutes
39 sets, 510 reps

BK 11/8/23

November 14th, 2023
28 minutes
14 sets, 216 reps

Bridges 46 Day 1 Strength

November 14th, 2023
24 h
7 sets, 55 reps

Move for Independence 2023

November 11th, 2023
46 minutes
25 sets, 256 reps

“Bundle Up”

November 8th, 2023
22 minutes
34 sets, 440 reps

“Adderall”

November 7th, 2023
36 minutes
6 sets, 72 reps

“Achoo!”

November 4th, 2023
1 h
45 sets, 465 reps

Bridges 44 Day 1 LEO

November 3rd, 2023
18 minutes
6 sets, 210 reps

231023

October 31st, 2023
10 minutes
12 sets, 126 reps

2310126; Bridges 43 Day 3 PH

October 28th, 2023
1 h
26 sets, 478 reps

13.2 (2023)

October 27th, 2023
28 minutes
21 sets, 219 reps

Bridges 43 Day 2

October 27th, 2023
13 minutes
9 sets, 180 reps

Bridges 43 Day 2 LEO

October 25th, 2023
57 minutes
18 sets, 288 reps

231016

October 24th, 2023
48 minutes
20 sets, 141 reps

Bridges 43 Day 1 Strength

October 23rd, 2023
19 minutes
11 sets, 68 reps

231021

October 21st, 2023
57 minutes
18 sets, 450 reps

Bridges 42 Day 5 LEO

October 20th, 2023
47 minutes
18 sets, 233 reps

230830

October 19th, 2023
14 minutes
13 sets, 87 reps

“Meep Meep”

October 17th, 2023
20 minutes
6 sets, 300 reps

“Too Hot to Handle”

October 16th, 2023
13 minutes
7 sets, 200 reps

Bridges 41 Day 6 LEO

October 14th, 2023
1 h
21 sets, 390 reps

Assault Fitness 10/11/23

October 13th, 2023
12 h
20 sets, 150 reps

231011

October 12th, 2023
38 minutes
17 sets, 448 reps

231002; 231010

October 10th, 2023
31 minutes
34 sets, 261 reps

C&K 100223

October 9th, 2023
19 minutes
10 sets, 414 reps

231006

October 7th, 2023
40 minutes
24 sets, 311 reps

“Growing Pains”

October 5th, 2023
22 minutes
12 sets, 151 reps

“High Seas”

October 4th, 2023
24 minutes
9 sets, 315 reps

Assault 92823

October 2nd, 2023
26 minutes
14 sets, 252 reps

Anthony Diaz 10/1/23

October 1st, 2023
36 minutes
24 sets, 360 reps

T.U.P. 2023

September 29th, 2023
36 minutes
20 sets, 180 reps

Bridges 39 Day 3 PH

September 28th, 2023
58 minutes
34 sets, 347 reps

230926

September 27th, 2023
29 minutes
18 sets, 335 reps

Kelly

September 26th, 2023
19 minutes
9 sets, 189 reps

Vitality Fitness 8/24/23

September 21st, 2023
34 minutes
16 sets, 159 reps

“Snake Oil”

September 19th, 2023
32 minutes
9 sets, 135 reps

“Barf”

September 18th, 2023
24 minutes
9 sets, 100 reps

Grier 2023

September 16th, 2023
44 minutes
19 sets, 309 reps

Weightlifting Home 9/14/23

September 14th, 2023
22 minutes
18 sets, 192 reps

Bridges 37 Day 3 PH

September 13th, 2023
17 minutes
12 sets, 110 reps

Assault Fitness 9/6/23

September 12th, 2023
21 minutes
8 sets, 140 reps

“Cinnabon”

September 9th, 2023
59 minutes
56 sets, 714 reps

“Betty”

September 8th, 2023
24 minutes
13 sets, 167 reps

“Window Shopper”

September 7th, 2023
18 minutes
5 sets, 250 reps

Performa 8/29/23

September 7th, 2023
1 h
0 sets, 0 reps

“MAS*H”

September 6th, 2023
23 minutes
12 sets, 240 reps

Bridges 36 Strength

September 4th, 2023
15 minutes
12 sets, 149 reps

Schmalls 2023

September 2nd, 2023
1 h
18 sets, 431 reps

“Flat Feet”

September 1st, 2023
1 h
24 sets, 504 reps

Bridges 35 Strength

August 31st, 2023
48 minutes
26 sets, 309 reps

“Hell on Wheels”

August 30th, 2023
23 minutes
9 sets, 219 reps

“Once and For All”

August 29th, 2023
24 minutes
8 sets, 91 reps

Rogue C Workout 1; “Secret Formula”

August 26th, 2023
1 h
27 sets, 364 reps

Bridges 34 Day 3 Strength

August 25th, 2023
18 minutes
13 sets, 160 reps

“Matchbox Twenty”

August 23rd, 2023
12 h
20 sets, 212 reps

“Bike Pump”

August 22nd, 2023
26 minutes
12 sets, 161 reps

“Evergreen”

August 19th, 2023
17 minutes
21 sets, 181 reps

230809

August 18th, 2023
19 minutes
11 sets, 175 reps

“Severence Package”

August 16th, 2023
23 minutes
28 sets, 196 reps

230812

August 15th, 2023
34 minutes
3 sets, 60 reps

Helen

August 12th, 2023
1 h
10 sets, 141 reps

“Clean Freak”

August 11th, 2023
36 minutes
16 sets, 250 reps

“Drive, Chip, Putt”

August 11th, 2023
14 h
12 sets, 190 reps

New York Minute (Partner)

August 9th, 2023
52 minutes
16 sets, 275 reps

“Square Dance”

August 7th, 2023
33 minutes
17 sets, 310 reps

“Even Keeled”

August 5th, 2023
1 h
36 sets, 470 reps

“Goofball”

August 4th, 2023
48 minutes
24 sets, 324 reps

“Extension Cord”

August 3rd, 2023
25 minutes
9 sets, 180 reps

“I Am 12”

August 2nd, 2023
17 minutes
18 sets, 366 reps

“Hard to Handle”

July 31st, 2023
24 minutes
15 sets, 225 reps

Loredo 2023

July 29th, 2023
1 h
32 sets, 487 reps

“Inner Circle”

July 27th, 2023
1 h
45 sets, 704 reps

Bridges 29 Day 6 Power Hour

July 24th, 2023
28 minutes
21 sets, 164 reps

Bridges 29 Day 6 PH

July 23rd, 2023
38 minutes
12 sets, 98 reps

“Triple Bogey”

July 22nd, 2023
31 minutes
28 sets, 219 reps

Bridges 29 Day 5; “Good Press”

July 21st, 2023
54 minutes
19 sets, 388 reps

Bridges 29 Day 2 Strength

July 19th, 2023
50 minutes
22 sets, 132 reps

Ten Thousand 7/14/23

July 15th, 2023
42 minutes
32 sets, 278 reps

“One Thing at a Time”

July 14th, 2023
1 h
34 sets, 523 reps

Bridges 28 Day 1 PH

July 12th, 2023
44 minutes
30 sets, 405 reps

“Two Left Feet”

July 10th, 2023
23 minutes
38 sets, 272 reps

Assault Fitness 7/5/23

July 9th, 2023
35 minutes
11 sets, 500 reps

Bridges 27 Day 6 Comp

July 8th, 2023
1 h
61 sets, 644 reps

Bridges 27 Day 1 PH

July 6th, 2023
32 minutes
8 sets, 100 reps

Adam Brown 2023

July 5th, 2023
1 h
45 sets, 336 reps

Relentless

July 2nd, 2023
38 minutes
37 sets, 335 reps

“Break Stuff”

June 30th, 2023
32 minutes
15 sets, 230 reps

BK 6/27/23

June 29th, 2023
1 h
22 sets, 377 reps

Bridges Week 26 Day 3 Strength

June 28th, 2023
1 h
38 sets, 482 reps

“Practical Joker”

June 26th, 2023
34 minutes
21 sets, 120 reps

Bridges 26 Day 1 PH

June 26th, 2023
30 minutes
30 sets, 230 reps

Bridges 25 Day 3 Strength; “Mind Eraser”

June 22nd, 2023
56 minutes
32 sets, 302 reps

Bridges 25 Day 1 Strength

June 21st, 2023
12 h
20 sets, 200 reps

230617

June 20th, 2023
24 minutes
15 sets, 192 reps

Bridges 25 Day 1 LEO; “Randy”

June 19th, 2023
1 h
36 sets, 575 reps

“Quantum Leap”

June 16th, 2023
1 h
43 sets, 583 reps

“Drip Too Hard”

June 15th, 2023
35 minutes
15 sets, 181 reps

Assault Fitness 6/7/23

June 13th, 2023
1 h
49 sets, 427 reps

230610

June 10th, 2023
1 h
29 sets, 731 reps

Bridges 23 Day 3

June 8th, 2023
27 minutes
24 sets, 261 reps

230520

June 7th, 2023
13 h
27 sets, 360 reps

Bridges 22 Day 3 PH

June 5th, 2023
33 minutes
9 sets, 145 reps

Bridges 22 Day 5 PH

June 3rd, 2023
1 h
26 sets, 266 reps

Bridges 22 Day 2 PH

June 2nd, 2023
1 h
31 sets, 687 reps

230526

June 2nd, 2023
39 h
18 sets, 322 reps

MURPH 2023

May 29th, 2023
1 h
34 sets, 632 reps

Bridges WoW 5/26/23

May 27th, 2023
1 h
28 sets, 462 reps

Assault Fitness 5/24/23

May 26th, 2023
30 minutes
2 sets, 66 reps

230524

May 24th, 2023
12 h
29 sets, 200 reps

Bridges 21 Day 2 PH

May 23rd, 2023
34 minutes
21 sets, 146 reps

Bridges 21 Day 1-2 Strength

May 22nd, 2023
1 h
32 sets, 334 reps

“Riley”

May 20th, 2023
1 h
3 sets, 174 reps

Bridges 20 Day 3 LEO

May 19th, 2023
1 h
29 sets, 510 reps

230517

May 17th, 2023
35 minutes
19 sets, 418 reps

230512

May 16th, 2023
38 minutes
16 sets, 450 reps

Bridges 18 Day 5 LEO

May 15th, 2023
33 minutes
26 sets, 495 reps

Bridges 19 Day 1 PH

May 12th, 2023
1 h
27 sets, 257 reps

Bridges 19 Day 3 PH

May 11th, 2023
28 minutes
16 sets, 112 reps

Bridges 19 Day 5 PH

May 10th, 2023
31 minutes
13 sets, 165 reps

Bridges 19 Day 2 Strength

May 9th, 2023
29 minutes
11 sets, 113 reps

230505

May 8th, 2023
27 minutes
10 sets, 300 reps

Assault Fitness 3/23/23

May 6th, 2023
37 minutes
34 sets, 476 reps

Bridges 18 Day 2 Strength

May 4th, 2023
16 minutes
18 sets, 134 reps

Bridges 18 Day 3 PH

May 3rd, 2023
25 minutes
11 sets, 124 reps

Bridges 18 Day 2 LEO

May 2nd, 2023
25 minutes
12 sets, 232 reps

Bridges 17 Day 5 Comp

May 1st, 2023
26 minutes
12 sets, 102 reps

Bridges 17 Day 5 PH

April 29th, 2023
55 minutes
32 sets, 274 reps

230423

April 28th, 2023
30 minutes
25 sets, 312 reps

Bridges 17 Day 1 Strength

April 27th, 2023
25 minutes
11 sets, 115 reps

230404

April 26th, 2023
27 minutes
11 sets, 230 reps

230419

April 25th, 2023
24 minutes
10 sets, 255 reps

Bridges 16 Day 3 PH

April 22nd, 2023
39 minutes
10 sets, 142 reps

230410; Assault 4/19/23

April 21st, 2023
1 h
41 sets, 500 reps

221029- “Jack”

April 20th, 2023
31 minutes
24 sets, 240 reps

Bridges 15 Strength

April 17th, 2023
27 minutes
15 sets, 148 reps

230416

April 16th, 2023
6 minutes
12 sets, 225 reps

230415

April 15th, 2023
1 h
19 sets, 334 reps

230412

April 14th, 2023
1 h
31 sets, 428 reps

Assault Fitness 4/12/23

April 12th, 2023
34 minutes
35 sets, 278 reps

Bridges 15 Day 1 PH

April 11th, 2023
33 minutes
14 sets, 220 reps

Bridges 14 Day 6 PH

April 8th, 2023
59 minutes
32 sets, 627 reps

BK- 4/5/23

April 7th, 2023
1 h
44 sets, 460 reps

Bridges 14 Day 3 PH

April 5th, 2023
30 minutes
19 sets, 250 reps

Bridges 14 Day 1 PH

April 4th, 2023
30 minutes
23 sets, 161 reps

Bridges 13 Day 2 PH

April 1st, 2023
43 minutes
27 sets, 339 reps

Bridges 13 Day 5 PH

March 31st, 2023
1 h
36 sets, 489 reps

Bridges 13 Day 1 PH

March 30th, 2023
38 minutes
18 sets, 420 reps

Bridges 13 Day 3 PH

March 29th, 2023
1 h
22 sets, 616 reps

Bridges 11 Day 6 Power Hour

March 28th, 2023
47 minutes
20 sets, 364 reps

Bridges 11 Day 1 Power Hour

March 15th, 2023
20 minutes
8 sets, 160 reps

Bridges 11 Day 2 Lift

March 14th, 2023
27 minutes
30 sets, 330 reps

Assault Fitness 3/8/23

March 11th, 2023
1 h
30 sets, 535 reps

Bridges 10 Day 3 Lift

March 8th, 2023
12 minutes
10 sets, 208 reps

Bridges 10 Day 1 Fitness

March 7th, 2023
11 minutes
10 sets, 180 reps

Bridges 9 Day 6 Fitness

March 4th, 2023
1 h
32 sets, 264 reps

230226- 2

March 3rd, 2023
13 minutes
8 sets, 174 reps

230226

March 2nd, 2023
14 minutes
35 sets, 250 reps

Weightlifting Home 2/28/23

March 2nd, 2023
43 h
22 sets, 335 reps

Bridges 9 Day 1 Fitness

February 27th, 2023
38 minutes
13 sets, 188 reps

Bridges 8 Day 7 Fitness

February 26th, 2023
44 minutes
17 sets, 75 reps

Bridges 8 Day 6 Fitness

February 24th, 2023
1 h
30 sets, 496 reps

Bridges 8 Day 3 Strength

February 22nd, 2023
7 minutes
8 sets, 94 reps

Bridges 8 Day 2 LEO

February 21st, 2023
1 h
12 sets, 124 reps

Bridges 7 Day 4 LEO

February 20th, 2023
54 minutes
24 sets, 222 reps

Bridges 7 Day 7 LEO

February 18th, 2023
43 minutes
20 sets, 171 reps

230215

February 17th, 2023
14 minutes
14 sets, 156 reps

Bridges 7 Day 2 LEO

February 15th, 2023
59 minutes
22 sets, 278 reps

Bridges 7 Strength

February 13th, 2023
13 minutes
9 sets, 105 reps

Bridges 5 Day 3 LEO

February 12th, 2023
1 h
18 sets, 237 reps

Assault 2/9/23, Bridges 5 Day 1 LE

February 11th, 2023
1 h
26 sets, 332 reps

Assault Fitness 1/25/23

February 6th, 2023
34 minutes
16 sets, 350 reps

Assault 2/1/23

February 5th, 2023
35 minutes
24 sets, 546 reps

230203

February 3rd, 2023
12 h
21 sets, 217 reps

Bridges 5 Day 2

January 31st, 2023
12 h
11 sets, 73 reps

Bridges 4 Day 6

January 29th, 2023
1 h
21 sets, 309 reps

230126 (13.1)

January 27th, 2023
19 minutes
14 sets, 126 reps

Bridges 4 Day 2

January 25th, 2023
11 minutes
7 sets, 21 reps

230121

January 24th, 2023
13 minutes
10 sets, 370 reps

Bridges 4 Day 1

January 23rd, 2023
37 minutes
14 sets, 376 reps

Bridges 3 Day 3

January 21st, 2023
1 h
30 sets, 308 reps

Bridges 3 Day 2

January 19th, 2023
15 minutes
11 sets, 153 reps

230117

January 18th, 2023
37 minutes
11 sets, 197 reps

BK 1/11/23

January 14th, 2023
1 h
26 sets, 335 reps

Assault Fitness 1/11/23

January 13th, 2023
21 minutes
20 sets, 200 reps

Bridges 2 Day 4

January 11th, 2023
20 minutes
10 sets, 140 reps

Bridges 2 Day 2

January 10th, 2023
20 minutes
14 sets, 228 reps

Men’s Health 1/7/23

January 9th, 2023
22 minutes
15 sets, 230 reps

221227- “Emily”

January 7th, 2023
1 h
55 sets, 985 reps

230105

January 7th, 2023
51 h
8 sets, 46 reps

Bridges 1 Day 1

January 4th, 2023
17 minutes
17 sets, 224 reps

Luke Challenge 1/1/23

January 1st, 2023
1 h
76 sets, 315 reps

Bridges 21 Day 3 Fitness

December 31st, 2022
41 minutes
41 sets, 579 reps

221212

December 29th, 2022
45 minutes
23 sets, 228 reps

Bridges 20 Day 2 Military

December 27th, 2022
1 h
16 sets, 469 reps

12/23/22 LA FITNESS

December 23rd, 2022
50 minutes
45 sets, 469 reps

221221- Daniel

December 21st, 2022
41 minutes
7 sets, 150 reps

Bridges 20 Day 1 Fitness

December 20th, 2022
19 minutes
14 sets, 194 reps

221211- Filthy 50

December 17th, 2022
56 minutes
21 sets, 600 reps

221215

December 15th, 2022
56 minutes
28 sets, 279 reps

Bridges 19 Day 3 Fitness

December 14th, 2022
13 minutes
17 sets, 91 reps

221129

December 12th, 2022
21 minutes
6 sets, 120 reps

Bridges 19 Day 1 Fitness

December 10th, 2022
1 h
34 sets, 397 reps

221205

December 8th, 2022
20 minutes
9 sets, 159 reps

Bridges 18 Day 3 Fitness

December 3rd, 2022
19 minutes
26 sets, 180 reps

221130

December 1st, 2022
20 minutes
1 sets, 184 reps

Bridges 17 Day 5 Military

November 30th, 2022
14 minutes
12 sets, 400 reps

Bridges 18 Day 2 Fitness

November 29th, 2022
8 h
7 sets, 156 reps

TT Daily 11/24/22

November 28th, 2022
21 minutes
20 sets, 260 reps

Bridges 17 Day 5 Fitness

November 27th, 2022
46 minutes
20 sets, 146 reps

Weightlifting Home 11/25/22

November 25th, 2022
44 minutes
20 sets, 329 reps

TT Daily 11/22/22

November 23rd, 2022
21 minutes
24 sets, 306 reps

Bridges 17 Day 2 Comp, 221115

November 21st, 2022
37 minutes
33 sets, 293 reps

Bridges 16 Day 5 Fitness

November 18th, 2022
42 minutes
29 sets, 333 reps

Bridges 16 Day 2 Fitness

November 16th, 2022
16 minutes
12 sets, 98 reps

Bridges 16 Day 1 Fitness

November 14th, 2022
15 minutes
7 sets, 97 reps

Bridges 15 Day 6 Comp

November 12th, 2022
1 h
18 sets, 460 reps

Bridges 15 Day 3 Fitness

November 10th, 2022
24 minutes
10 sets, 88 reps

Bridges 15 Day 2 Fitness

November 9th, 2022
14 minutes
12 sets, 144 reps

Bridges 15 Day 1 Fitness

November 8th, 2022
33 minutes
17 sets, 295 reps

Bridges 14 Day 5 Fitness

November 4th, 2022
1 h
10 sets, 234 reps

Bridges 14 Day 6 Fitness

November 3rd, 2022
37 minutes
28 sets, 175 reps

221101

November 1st, 2022
26 minutes
7 sets, 155 reps

Bridges 14 Day 1 Fitness

October 31st, 2022
17 minutes
14 sets, 175 reps

221006; 221010

October 29th, 2022
23 minutes
38 sets, 471 reps

221021

October 28th, 2022
50 minutes
18 sets, 440 reps

Weightlifting Home 10/26/22

October 26th, 2022
13 minutes
10 sets, 112 reps

221024

October 25th, 2022
12 minutes
13 sets, 163 reps

Weightlifting Home 10/23/22

October 23rd, 2022
34 minutes
29 sets, 298 reps

Bridges 11 Day 5 Comp

October 15th, 2022
29 minutes
12 sets, 128 reps

Bodybuilding 10/14/22

October 14th, 2022
1 h
28 sets, 420 reps

Bridges 11 Day 1 Military

October 11th, 2022
13 minutes
8 sets, 236 reps

Bridges 10 Day 1 Fitness

October 8th, 2022
47 minutes
15 sets, 108 reps

Bridges 10 Day 6 Military

October 7th, 2022
55 minutes
21 sets, 273 reps

Bridges 10 Day 5 Military

October 5th, 2022
16 minutes
12 sets, 180 reps

Bridges 10 Day 1 Military

October 4th, 2022
10 minutes
9 sets, 85 reps

220930

October 3rd, 2022
18 minutes
5 sets, 530 reps

Bridges 09 Day 5 Military

October 1st, 2022
32 minutes
9 sets, 135 reps

Bridges 09 Day 3 Fitness

September 30th, 2022
53 minutes
31 sets, 219 reps

Bridges 09 Day 5 Fitness

September 29th, 2022
48 minutes
22 sets, 238 reps

Bridges 09 Day 2 Military

September 28th, 2022
21 minutes
9 sets, 107 reps

Bridges 09 Day 1 Fitness

September 27th, 2022
11 minutes
12 sets, 195 reps

Hagiya MCU 92322

September 25th, 2022
50 minutes
30 sets, 360 reps

Bridges 08 Day 5 Comp

September 23rd, 2022
42 minutes
15 sets, 240 reps

Bridges 08 Day 3 Fitness

September 21st, 2022
29 minutes
12 sets, 211 reps

Bridges 08 Day 1 Military

September 19th, 2022
12 minutes
7 sets, 110 reps

JB3 8/30/22

September 18th, 2022
47 minutes
9 sets, 132 reps

220818; Hackenbruck 9/16/22

September 17th, 2022
58 minutes
24 sets, 643 reps

BK 9/7/22

September 15th, 2022
14 minutes
9 sets, 144 reps

BK 9/14/22

September 17th, 2022
64 h
12 sets, 180 reps

Bridges 07 Day 2 Comp

September 12th, 2022
19 minutes
11 sets, 60 reps

220910, Bridges 06 Day 5 Military

September 10th, 2022
49 minutes
28 sets, 168 reps

090822

September 8th, 2022
16 minutes
12 sets, 300 reps

Bridges 06 Day 2 Military

September 7th, 2022
20 minutes
6 sets, 180 reps

220903

September 6th, 2022
20 minutes
15 sets, 78 reps

MCU (Fusselier) 9/2/22

September 5th, 2022
55 minutes
54 sets, 361 reps

Bridges 05 Day 5 Military

September 2nd, 2022
13 minutes
5 sets, 115 reps

Bridges 05 Day 3 Fitness

September 1st, 2022
26 minutes
13 sets, 129 reps

Bridges 05 Day 2 Fitness

August 30th, 2022
18 minutes
9 sets, 210 reps

Bridges 05 Day 1 Comp

August 29th, 2022
26 minutes
18 sets, 130 reps

Bridges 04 Day 3 Comp

August 27th, 2022
39 minutes
30 sets, 322 reps

Bridges 04 Day 3 Fitness

August 24th, 2022
18 minutes
10 sets, 102 reps

Bridges 04 Day 2 Comp

August 23rd, 2022
19 minutes
23 sets, 89 reps

Bridges 04 Day 1 Fitness

August 22nd, 2022
13 minutes
9 sets, 120 reps

220819, 220818

August 20th, 2022
1 h
39 sets, 436 reps

Bridges 03 Day 5 Comp

August 18th, 2022
23 minutes
14 sets, 48 reps

Bridges 03 Day 3 Fitness

August 17th, 2022
16 minutes
7 sets, 98 reps

Bridges 03 Day 2 Military

August 16th, 2022
21 minutes
9 sets, 126 reps

220813

August 15th, 2022
17 minutes
16 sets, 160 reps

Bridges 02 Day 6 Comp

August 13th, 2022
1 h
28 sets, 480 reps

JB3 8/12/22

August 12th, 2022
18 minutes
12 sets, 126 reps

Bridges 02 Day 2 Fitness

August 11th, 2022
14 minutes
19 sets, 125 reps

Bridges 02 Day 3 Fitness

August 10th, 2022
21 minutes
14 sets, 204 reps

220801

August 9th, 2022
29 minutes
19 sets, 254 reps

Jackie

August 8th, 2022
16 minutes
4 sets, 160 reps

Bridges 01 Day 2 Comp

August 7th, 2022
16 minutes
7 sets, 128 reps

Bridges 01 Day 3 Comp

August 6th, 2022
59 minutes
15 sets, 420 reps

Bridges 01 Day 5 Fitness

August 5th, 2022
37 minutes
16 sets, 192 reps

Bridges 01 Day 3 Military

August 4th, 2022
22 minutes
8 sets, 140 reps

Bridges 01 Day 3 Fitness

August 3rd, 2022
31 minutes
4 sets, 180 reps

Bridges 01- Day 1 Fitness

August 2nd, 2022
29 minutes
26 sets, 180 reps

Bridges 01- Day 2 Fitness

August 1st, 2022
19 minutes
16 sets, 64 reps

220730; Bridges 162 Day 6 Fitness

July 30th, 2022
1 h
22 sets, 183 reps

Bridges 162 Day 5 Fitness

July 29th, 2022
28 minutes
40 sets, 200 reps

Bridges 162 Day 5 Military

July 27th, 2022
25 minutes
12 sets, 260 reps

Bridges 162 Day 2 Fitness

July 26th, 2022
17 minutes
13 sets, 135 reps

Bridges 161 Day 6 Comp

July 23rd, 2022
1 h
18 sets, 345 reps

Bridges 161

July 21st, 2022
12 minutes
10 sets, 169 reps

Bridges 161 Day 3 Fitness

July 20th, 2022
27 minutes
13 sets, 152 reps

Bridges 161 Day 2 Fitness

July 19th, 2022
27 minutes
16 sets, 240 reps

The Mule, 220708

July 16th, 2022
57 minutes
26 sets, 256 reps

Bridges 160 Day 6 Military

July 14th, 2022
55 minutes
22 sets, 306 reps

Bridges 160 Day 2 Comp

July 13th, 2022
50 minutes
13 sets, 218 reps

Bridges 160 Day 1 Military

July 11th, 2022
49 minutes
18 sets, 394 reps

Bridges 158 Day 5 Fitness

July 10th, 2022
1 h
28 sets, 178 reps

Olsowy 7/7/22

July 7th, 2022
24 minutes
10 sets, 111 reps

Wildflower 7/6/22

July 6th, 2022
27 minutes
22 sets, 308 reps

Bridges 158 Day 1 Military

July 3rd, 2022
45 minutes
21 sets, 276 reps

Bridges 158 Day 5 Military

July 1st, 2022
23 minutes
12 sets, 208 reps

220627

June 29th, 2022
17 minutes
9 sets, 135 reps

Bridges 158 Day 3 Fitness

June 28th, 2022
18 minutes
8 sets, 104 reps

Bridges 158 Day 1 Fitness

June 27th, 2022
21 minutes
12 sets, 240 reps

220602

June 25th, 2022
48 minutes
19 sets, 314 reps

Bridges 157 Day 5 Fitness

June 24th, 2022
17 minutes
9 sets, 120 reps

Bridges 157 Day 3 Fitness

June 22nd, 2022
1 h
32 sets, 825 reps

Bridges Wk 157 Day 1 Fitness

June 21st, 2022
26 minutes
13 sets, 90 reps

Bridges Week 156 Day 6 Fitness

June 18th, 2022
56 minutes
25 sets, 550 reps

220610

June 17th, 2022
30 minutes
17 sets, 510 reps

Bridges Week 156 Day 3 Fitness

June 16th, 2022
15 minutes
11 sets, 155 reps

Bridges Week 156 Day 5 Fitness

June 15th, 2022
30 minutes
15 sets, 225 reps

Bridges Week 156 Day 2 Military

June 14th, 2022
33 minutes
15 sets, 143 reps

Bridges Week 156 Day 1 Military

June 13th, 2022
25 minutes
9 sets, 224 reps

Eva Strong, 220611

June 11th, 2022
1 h
38 sets, 386 reps

Bridges Week 155 Day 6 Fitness

June 10th, 2022
24 minutes
11 sets, 184 reps

Bridges Week 155 Day 3 Fitness

June 8th, 2022
20 minutes
14 sets, 200 reps

Bridges Week 155 Day 2 Fitness, 220607

June 7th, 2022
32 minutes
14 sets, 345 reps

Bridges Week 155 Day 1 Fitness

June 6th, 2022
30 minutes
14 sets, 328 reps

220604

June 4th, 2022
1 h
18 sets, 417 reps

Bridges Week 154 Day 5 Fitness

June 2nd, 2022
22 minutes
21 sets, 184 reps

Bridges Week 154 Day 3 Fitness

June 1st, 2022
19 minutes
7 sets, 110 reps

MURPH 2022

May 30th, 2022
2 h
34 sets, 632 reps

Bridges Week 153 Day 6 Fitness

May 28th, 2022
1 h
29 sets, 395 reps

Bridges Week 153 Day 5 Fitness

May 26th, 2022
16 minutes
8 sets, 56 reps

Bridges Week 153 Day 5 Military

May 26th, 2022
37 minutes
12 sets, 44 reps

Bridges Week 153 Day 3 Fitness

May 25th, 2022
40 minutes
15 sets, 265 reps

Bridges Week 153 Day 2 Fitness

May 24th, 2022
15 minutes
6 sets, 78 reps

Bridges Week 153 Day 1 Fitness

May 23rd, 2022
24 minutes
3 sets, 215 reps

WOD Roulette, Helen

May 21st, 2022
58 minutes
81 sets, 393 reps

Bridges Week 152 Day 6 Fitness

May 20th, 2022
24 minutes
12 sets, 216 reps

Bridges Week 152 Day 5 Fitness

May 19th, 2022
1 h
19 sets, 320 reps

Bridges Week 152 Day 3 Fitness

May 18th, 2022
26 minutes
12 sets, 123 reps

Bridges Week 152 Day 2 Fitness

May 17th, 2022
35 minutes
19 sets, 117 reps

Bridges Week 152 Day 1 Military

May 16th, 2022
26 minutes
18 sets, 280 reps

Polaris (Mayhem), Milkyway (Mayhem)

May 14th, 2022
1 h
21 sets, 318 reps

Bridges Week 151 Day 5 Military

May 13th, 2022
28 minutes
14 sets, 202 reps

Bridges week 151 Day 3 Fitness

May 11th, 2022
29 minutes
18 sets, 164 reps

Bridges Week 151 Day 2 Military

May 10th, 2022
27 minutes
15 sets, 65 reps

Bridges Week 151 Day 1 Fitness

May 9th, 2022
30 minutes
12 sets, 386 reps

M30 Mayhem Moms; 220323

May 7th, 2022
1 h
39 sets, 422 reps

Bridges Week 150 Day 6 Fitness

May 6th, 2022
24 minutes
16 sets, 168 reps

Bridges Week 150 Day 5 Fitness

May 5th, 2022
23 minutes
22 sets, 150 reps

Bridges Week 150 Day 2 Fitness

May 3rd, 2022
29 minutes
14 sets, 325 reps

Bridges Week 150 Day 1 Fitness

May 2nd, 2022
21 minutes
14 sets, 235 reps

220428, 220425

May 1st, 2022
1 h
24 sets, 454 reps

Bridges Week 149 Weightlifting

April 29th, 2022
24 minutes
8 sets, 79 reps

Bridges Week 149 Day 2 Military

April 28th, 2022
27 minutes
11 sets, 160 reps

Bridges Week 149 Day 3 Fitness

April 27th, 2022
25 minutes
15 sets, 127 reps

Bridges Week 149 Day 1 Fitness

April 26th, 2022
29 minutes
7 sets, 275 reps

Mayhem For Freedom 2022

April 23rd, 2022
1 h
16 sets, 556 reps

Bridges Week 148 Day 5 Fitness

April 22nd, 2022
20 minutes
7 sets, 115 reps

Bridges Week 148 Day 3 Fitness

April 21st, 2022
31 minutes
21 sets, 177 reps

Bridges Week 148 Day 2 Fitness

April 20th, 2022
30 minutes
25 sets, 284 reps

Bridges Week 148 Day 1 Fitness

April 19th, 2022
30 minutes
22 sets, 250 reps

Bridges Week 147 Day 6 Military

April 15th, 2022
1 h
26 sets, 467 reps

Bridges Week 147 Day 6 Comp

April 13th, 2022
30 minutes
8 sets, 160 reps

Bridges Week 147 Day 2 Comp

April 12th, 2022
33 minutes
21 sets, 262 reps

Bridges Week 147 Day 1 Fitness

April 11th, 2022
20 minutes
15 sets, 212 reps

Bridges Week 146 Day 6 Fitness

April 10th, 2022
1 h
24 sets, 329 reps

Bridges Week 146 Day 3 Fitness

April 8th, 2022
30 minutes
15 sets, 153 reps

Bridges Week 146 Day 2 Fitness

April 6th, 2022
22 minutes
7 sets, 62 reps

Bridges Week 146 Day 1 Military

April 4th, 2022
27 minutes
18 sets, 153 reps

Bridges Week 145 Day 5 Military

April 2nd, 2022
1 h
13 sets, 212 reps

Cobb Gym 4/1/22

April 1st, 2022
25 minutes
18 sets, 190 reps

Bridges Week 145 Day 3 Power Hour

March 30th, 2022
44 minutes
18 sets, 235 reps

Bridges Week 145 Day 2 Fitness

March 29th, 2022
28 minutes
16 sets, 185 reps

Bridges Week 145 Day 1 Fitness

March 28th, 2022
24 minutes
11 sets, 155 reps

Bridges Week 144 Day 6 Military

March 26th, 2022
1 h
34 sets, 497 reps

Bridges Week 144 Day 5 Fitness, 220324

March 25th, 2022
38 minutes
25 sets, 270 reps

Bridges Week 144 Day 3 Fitness

March 23rd, 2022
23 minutes
10 sets, 102 reps

Bridges Week 144 Day 2 Fitness/Military

March 22nd, 2022
27 minutes
17 sets, 326 reps

Bridges Week 144 Day 1 Fitness

March 21st, 2022
13 minutes
10 sets, 125 reps

Bridges Week 143 Day 5 Comp

March 19th, 2022
1 h
24 sets, 467 reps

Bridges Week 143 Day 6 Military

March 18th, 2022
32 minutes
9 sets, 229 reps

Bridges Week 143 Day 3 Fitness

March 16th, 2022
16 minutes
11 sets, 178 reps

Bridges Week 143 Day 2 Fitness

March 15th, 2022
14 minutes
20 sets, 185 reps

Brodges Week 143 Day 1 Fitness

March 14th, 2022
40 minutes
21 sets, 188 reps

220312

March 12th, 2022
46 minutes
16 sets, 311 reps

Bridges Week 142 Day 6 Comp

March 11th, 2022
33 minutes
15 sets, 371 reps

Bridges Week 142 Day 2 Fitness

March 9th, 2022
21 minutes
20 sets, 380 reps

Bridges Week 142 Day 1 Fitness

March 8th, 2022
20 minutes
15 sets, 116 reps

22.2, Bridges Week 141 Day 2 Fitness

March 5th, 2022
52 minutes
48 sets, 380 reps

Bridges Week 141 Day 1 Military

March 5th, 2022
69 h
9 sets, 135 reps

Bridges Week 141 Day 1 Fitness

March 1st, 2022
48 minutes
24 sets, 132 reps

Bridges Week 140 Day 5 Military

February 26th, 2022
41 minutes
16 sets, 151 reps

22.1, Bridges Week 140 Day 5 Fitness

February 25th, 2022
45 minutes
34 sets, 387 reps

Bridges Week 140 Day 2 Fitness

February 23rd, 2022
9 h
48 sets, 495 reps

Bridges Week 140 Day 1 Fitness

February 22nd, 2022
50 minutes
18 sets, 585 reps

Bridges Week 140 Day 1 Fitness

February 22nd, 2022
23 h
5 sets, 260 reps

Bridges Week 139 Day 1 Fitness

February 19th, 2022
44 minutes
11 sets, 298 reps

Bridges Week 139 Day 5 Fitness

February 18th, 2022
49 minutes
37 sets, 394 reps

Bridges Week 139 Day 3 Fitness

February 16th, 2022
45 minutes
29 sets, 177 reps

Bridges Week 139 Day 2 Fitness

February 15th, 2022
40 minutes
29 sets, 328 reps

Bridges Week 139 Day 1 Military

February 14th, 2022
46 minutes
22 sets, 270 reps

Bridges Week 138 Day 5 Military

February 12th, 2022
30 minutes
13 sets, 113 reps

Bridges Week 138 Day 5 Fitness

February 11th, 2022
53 minutes
22 sets, 344 reps

Bridges Week 138 Day 2 Comp, Assault Fitness 2/9/22

February 9th, 2022
53 minutes
19 sets, 149 reps

Bridges Week 138 Day 1 Fitness, Day 2 Comp

February 8th, 2022
54 minutes
22 sets, 264 reps

Bridges Week 137 Day 5 & 2 Fitness

February 5th, 2022
1 h
34 sets, 418 reps

Bridges Week 137 Day 3 Fitness

February 4th, 2022
57 minutes
33 sets, 255 reps

Valitus- Mayhem 1/18/22- Kingpin; 220126

February 1st, 2022
58 minutes
18 sets, 517 reps

Mayhem 1/31/22 “Hawkeye”

January 31st, 2022
1 h
20 sets, 250 reps

Coffland, Bridges Week 136 Day 5 Fitness

January 29th, 2022
49 minutes
27 sets, 801 reps

Valitus (Mayhem 1/13/22- Lizard)

January 27th, 2022
30 minutes
20 sets, 500 reps

Valitus (Mayhem 1/11/22)

January 25th, 2022
39 minutes
25 sets, 222 reps

Valitus (Mayhem 1/10/22), Bridges Week 135 Day 1 Military

January 24th, 2022
1 h
28 sets, 267 reps

Bridges Week 135 Day 5 Military

January 22nd, 2022
33 minutes
23 sets, 260 reps

Mayhem 1/6/22; Week 135 Day 2 Fitness

January 20th, 2022
59 minutes
29 sets, 291 reps

Bridges Week 135 Day 1 Fitness

January 19th, 2022
35 minutes
18 sets, 235 reps

Valitus (Mayhem 1/4/22);

January 18th, 2022
1 h
36 sets, 355 reps

Grettel, Mayhem 1/4/22

January 17th, 2022
1 h
29 sets, 141 reps

11.2, Brodges Week 134 Day 3 Fitness

January 15th, 2022
1 h
49 sets, 557 reps

Mayhem 12/30/21, Bridges Week 134 Day 2 Fitness

January 13th, 2022
1 h
47 sets, 260 reps

Valitus (Mayhem 12/28/21), Bridges Week 134 Day 2 Fitness

January 11th, 2022
1 h
32 sets, 373 reps

Bridges Week 134 Day 1 Fitness, Mayhem 12/27/21

January 10th, 2022
56 minutes
21 sets, 270 reps

Bridges Week 133 Day 5 Fitness

January 8th, 2022
41 minutes
23 sets, 156 reps

Bridges Week 132 Day 6 Military, Mayhem 12/23/21

January 6th, 2022
1 h
51 sets, 225 reps

Valitus (Mayhem 12/21/21)

January 4th, 2022
29 minutes
28 sets, 130 reps

Bridges Week 133 Day 1 Fitness

January 3rd, 2022
25 minutes
21 sets, 135 reps

Bridges Week 132 Day 2 Fitness

January 1st, 2022
28 minutes
33 sets, 295 reps

Bridges Week 132 Day Comp

December 31st, 2021
1 h
34 sets, 380 reps

Bridges Week 132 Day 2 Military

December 29th, 2021
1 h
18 sets, 410 reps

Bridges Week 132 Day 1 Military

December 28th, 2021
1 h
24 sets, 406 reps

Bridges Week 132 Day 1 Military

December 27th, 2021
15 minutes
8 sets, 88 reps

Bridges Week 131 Day 5 Fitness, Day 6 Military

December 24th, 2021
59 minutes
32 sets, 226 reps

Bridges Week 131 Day 2 Fitness, Day 3 Comp

December 23rd, 2021
1 h
51 sets, 411 reps

Bridges Week 131 Day 1 Fitness, Comp

December 21st, 2021
1 h
38 sets, 485 reps

Bridges Week 130 Day 1 Fitness, Comp

December 18th, 2021
1 h
24 sets, 480 reps

Assauit Fitness 12/15/21

December 16th, 2021
1 h
40 sets, 834 reps

Valitus 12/13/21- “Rocky IV”

December 13th, 2021
28 minutes
13 sets, 239 reps

Assault Fitness 12/9/21

December 12th, 2021
37 minutes
20 sets, 450 reps

211206

December 9th, 2021
45 minutes
12 sets, 256 reps

Valitus (Mayhem) 12/7/21

December 7th, 2021
60 minutes
21 sets, 748 reps

MCU (Chyna Cho)- 12/3/21

December 6th, 2021
35 minutes
40 sets, 330 reps

Mayhem “Afghanistan”, Assault Fitness 12/3/21

December 3rd, 2021
55 minutes
26 sets, 612 reps

211114

December 1st, 2021
33 minutes
22 sets, 258 reps

Assault Fitness 11/30/21

November 30th, 2021
1 h
32 sets, 403 reps

211123, 211128

November 29th, 2021
33 minutes
30 sets, 257 reps

21116, 21117

November 27th, 2021
45 minutes
30 sets, 696 reps

Assault Fitness 11/20/21

November 20th, 2021
47 minutes
37 sets, 234 reps

211119, 211112

November 19th, 2021
46 minutes
28 sets, 92 reps

“Maxton”

November 17th, 2021
1 h
39 sets, 680 reps

211115, Wendler Deload Back Squat

November 16th, 2021
51 minutes
24 sets, 710 reps

Assault Fitness 11/9/21, Wendler Deload Shoulder

November 10th, 2021
1 h
27 sets, 312 reps

211106

November 9th, 2021
26 minutes
27 sets, 221 reps

Wendler Deload Bench, 211108

November 8th, 2021
35 minutes
18 sets, 190 reps

Wendler DL, “Make the Hard Decisions”

November 6th, 2021
1 h
22 sets, 252 reps

Wendler Bench, Mayhem, 210927

November 5th, 2021
1 h
23 sets, 365 reps

Wendler Shoulder, Assault 11/3/21

November 3rd, 2021
33 minutes
22 sets, 177 reps

Wendler BS, Assault 10/26/21

November 1st, 2021
54 minutes
24 sets, 445 reps

“Clean Shave”, Mayhem 10/29/21

October 30th, 2021
39 minutes
32 sets, 360 reps

Wendler DL, 211027

October 28th, 2021
1 h
25 sets, 425 reps

Wendler Squat, Sara 10/26/21

October 27th, 2021
25 h
46 sets, 243 reps

Wendler Bench, “Indy 500”

October 25th, 2021
2 h
35 sets, 378 reps

Complex Alpha Tango

October 23rd, 2021
30 minutes
72 sets, 386 reps

Wendler Shoulder, Assault 9/25/21

October 22nd, 2021
1 h
57 sets, 387 reps

Wendler DL, BK 10/20/21

October 21st, 2021
1 h
36 sets, 434 reps

211017

October 19th, 2021
35 minutes
8 sets, 202 reps

Wendler Back Squat, Chelsea

October 18th, 2021
1 h
91 sets, 874 reps

211009, Wendler Shoulder

October 14th, 2021
1 h
28 sets, 232 reps

210917, Wendler Bench

October 13th, 2021
52 minutes
19 sets, 157 reps

211006, 211005

October 12th, 2021
59 minutes
42 sets, 277 reps

10621

October 6th, 2021
50 minutes
33 sets, 381 reps

SDR 10/3/21

October 3rd, 2021
47 minutes
36 sets, 396 reps

Mayhem Boydbuilding 10/1/21

October 1st, 2021
20 minutes
27 sets, 394 reps

SDR 9/29/21

September 29th, 2021
45 minutes
35 sets, 904 reps

Charon

September 27th, 2021
40 minutes
30 sets, 573 reps

Freeletics DB Quick HIIT

September 25th, 2021
1 h
34 sets, 427 reps

Bodyweight park 9/23/21

September 23rd, 2021
22 minutes
12 sets, 91 reps

SDR 9/22/21

September 22nd, 2021
33 minutes
31 sets, 620 reps

SDR 9/21/21

September 21st, 2021
27 minutes
29 sets, 508 reps

Mayhem Boydbuilding 9/19/21

September 19th, 2021
13 minutes
11 sets, 162 reps

SDR 9/17/21

September 17th, 2021
24 minutes
25 sets, 520 reps

SDR 9/15/21

September 15th, 2021
1 h
26 sets, 325 reps

SDR 9/14/21

September 14th, 2021
36 minutes
20 sets, 233 reps

“Compounding Interest”

September 10th, 2021
34 minutes
24 sets, 462 reps

SDR 9/9/21

September 9th, 2021
33 minutes
31 sets, 482 reps

Spartan Grit It Out

September 6th, 2021
40 minutes
24 sets, 494 reps

210903

September 5th, 2021
26 minutes
17 sets, 381 reps

210828

September 1st, 2021
49 minutes
26 sets, 431 reps

Duck Workout 1

August 30th, 2021
46 minutes
31 sets, 527 reps

Mayhem Bodybuilding 8/20/21

August 28th, 2021
1 h
37 sets, 432 reps

Charon

August 27th, 2021
31 minutes
36 sets, 511 reps

Ten Thousand 8/25/21

August 25th, 2021
1 h
22 sets, 346 reps

BW 8/24/21

August 24th, 2021
12 minutes
12 sets, 320 reps

RedWod- “Hansen”

August 23rd, 2021
30 minutes
15 sets, 450 reps

SDR 8/22/21

August 22nd, 2021
58 minutes
35 sets, 726 reps

Sara 8/20/21

August 20th, 2021
51 minutes
25 sets, 302 reps

CF Lay It Down 101

August 19th, 2021
59 minutes
4 sets, 134 reps

Freeletics DB Quick HIIT

August 18th, 2021
32 minutes
20 sets, 148 reps

Freeletics KB Activation, Isabel

August 16th, 2021
30 minutes
10 sets, 130 reps

SDR 8/14/21

August 14th, 2021
43 minutes
34 sets, 499 reps

210709

August 13th, 2021
1 h
16 sets, 216 reps

210810

August 10th, 2021
25 minutes
24 sets, 226 reps

SDR 8/9/21, 1/2 Andi

August 9th, 2021
1 h
40 sets, 1282 reps

SDR 8/7/21, Mayhem 7/20/21

August 7th, 2021
55 minutes
34 sets, 1120 reps

TT- Neen Williams

August 4th, 2021
37 minutes
39 sets, 343 reps

Athena

July 31st, 2021
43 minutes
36 sets, 505 reps

Freeletics DB Quick HIIT

July 30th, 2021
2 h
35 sets, 407 reps

SDR 7/28/21

July 28th, 2021
59 minutes
24 sets, 367 reps

SDR 7/26/21

July 26th, 2021
19 minutes
18 sets, 225 reps

Bodyweight park 7/25/21

July 25th, 2021
19 minutes
21 sets, 209 reps

SDR 7/23/21

July 23rd, 2021
56 minutes
37 sets, 490 reps

SDR 7/22/21

July 22nd, 2021
1 h
33 sets, 419 reps

SDR 7/18/21

July 18th, 2021
0 minutes
0 sets, 0 reps

SDR 7/17/21

July 17th, 2021
59 minutes
27 sets, 726 reps

Spartan 7/12/21

July 13th, 2021
42 minutes
27 sets, 508 reps

210706

July 12th, 2021
30 minutes
19 sets, 191 reps

“Counter Clockwise”

July 11th, 2021
30 minutes
18 sets, 72 reps

“Over The Edge”

July 10th, 2021
1 h
27 sets, 308 reps

“Ride Like the Wind”

July 9th, 2021
1 h
44 sets, 361 reps

“Don’t Stop Me Now”

July 7th, 2021
38 minutes
26 sets, 457 reps

70521

July 5th, 2021
53 minutes
34 sets, 424 reps

“Chunky Monkey”

July 3rd, 2021
33 minutes
26 sets, 240 reps

“Pedal Pusher”

June 30th, 2021
59 minutes
18 sets, 160 reps

MURPH 6/28/21 (15th anniversary)

June 28th, 2021
55 minutes
5 sets, 616 reps

“Front Burner”

June 26th, 2021
25 minutes
9 sets, 155 reps

Heppner WOD 6/25/21, BK 6/10/21

June 25th, 2021
52 minutes
38 sets, 577 reps

“Handle with Care”

June 23rd, 2021
29 minutes
26 sets, 510 reps

BK 6/21/21, 200723

June 22nd, 2021
43 minutes
87 sets, 365 reps

“In the Air Tonight”

June 20th, 2021
35 minutes
34 sets, 240 reps

210216, BK

June 17th, 2021
1 h
58 sets, 913 reps

210526, ASSAULT 6/10/21

June 10th, 2021
47 minutes
18 sets, 279 reps

Wendler Shoulder, “Everything in Moderation”

June 9th, 2021
1 h
37 sets, 342 reps

Wendler Bench, Chung 5/21/21

June 7th, 2021
46 minutes
35 sets, 278 reps

Wendler DL, Granite Games SF

June 5th, 2021
1 h
31 sets, 343 reps

“Front Loaded”

June 4th, 2021
28 minutes
15 sets, 225 reps

“Power Hour”

June 2nd, 2021
28 minutes
16 sets, 289 reps

MURPH 5/31/21

May 31st, 2021
50 minutes
17 sets, 616 reps

Wendler Shoulder, “#dead”

May 29th, 2021
43 minutes
24 sets, 224 reps

Wendler Back Squat, “A Thing or Two”

May 28th, 2021
59 minutes
38 sets, 520 reps

Wendler Bench, “Screwball”

May 26th, 2021
1 h
25 sets, 642 reps

“DiscomforT”

May 23rd, 2021
35 minutes
21 sets, 320 reps

Wendler Squat; CT 5/15/21; 210515

May 21st, 2021
1 h
28 sets, 299 reps

“Hang in there, Partner”; CF Open Quarterfinal

May 19th, 2021
60 minutes
50 sets, 518 reps

Wendler Shoulder; “Hot Air”

May 18th, 2021
39 minutes
18 sets, 255 reps

CT 5/10/21; BK 5/13/21

May 17th, 2021
58 minutes
26 sets, 258 reps

“Knuckle Ball”

May 15th, 2021
1 h
13 sets, 402 reps

“Shuffle the Deck”

May 14th, 2021
35 minutes
25 sets, 295 reps

“Cement Mixer”; 210512

May 12th, 2021
59 minutes
18 sets, 248 reps

“Overrated”; 210508

May 11th, 2021
1 h
31 sets, 214 reps

40521

May 10th, 2021
60 minutes
20 sets, 253 reps

Sara 50821;

May 7th, 2021
1 h
41 sets, 193 reps

CT 4/29/21; “Acid Reflux”

May 6th, 2021
45 minutes
32 sets, 288 reps

Short But Complex; 210502

May 5th, 2021
1 h
58 sets, 351 reps

Sara WOD 5/1/21

May 1st, 2021
30 minutes
41 sets, 311 reps

“Single Tasking”

April 30th, 2021
38 minutes
24 sets, 231 reps

“Over and Out”

April 29th, 2021
24 minutes
5 sets, 100 reps

“Clean Shave”, 210421

April 27th, 2021
1 h
30 sets, 373 reps

210422

April 26th, 2021
24 minutes
18 sets, 292 reps

“Emergency Brake”

April 24th, 2021
25 minutes
6 sets, 180 reps

“Hot Air”

April 21st, 2021
35 minutes
15 sets, 285 reps

CompTrain 4/19/21- “Deviled Leggs”, “Doce”

April 20th, 2021
2 h
41 sets, 700 reps

Mayhem for Freedom

April 17th, 2021
18 minutes
8 sets, 365 reps

WORK 005; 40121

April 16th, 2021
25 minutes
42 sets, 328 reps

32921

April 15th, 2021
26 minutes
41 sets, 357 reps

“Power Play”

April 13th, 2021
0 minutes
13 sets, 246 reps

41221; WORK 005

April 12th, 2021
4 h
23 sets, 395 reps

40921

April 9th, 2021
26 minutes
15 sets, 167 reps

40821

April 8th, 2021
40 minutes
32 sets, 457 reps

“Champion”

April 8th, 2021
51 h
17 sets, 222 reps

40321

April 3rd, 2021
60 minutes
13 sets, 295 reps

32521

April 8th, 2021
341 h
6 sets, 19 reps

32421

March 24th, 2021
43 minutes
13 sets, 202 reps

32321

March 23rd, 2021
39 minutes
66 sets, 261 reps

21.2

March 22nd, 2021
30 minutes
10 sets, 225 reps

32221

March 22nd, 2021
50 minutes
33 sets, 322 reps

32021

March 20th, 2021
45 minutes
9 sets, 363 reps

31921; 21.2

March 19th, 2021
1 h
21 sets, 382 reps

31821

March 18th, 2021
58 minutes
22 sets, 640 reps

31721

March 17th, 2021
29 minutes
13 sets, 239 reps

21.1, 31521

March 15th, 2021
1 h
40 sets, 487 reps

21.1, 31221

March 12th, 2021
1 h
35 sets, 474 reps

31021

March 10th, 2021
44 minutes
12 sets, 420 reps

30921

March 9th, 2021
55 minutes
25 sets, 373 reps

30821

March 8th, 2021
50 minutes
22 sets, 200 reps

Field Day 2021

March 6th, 2021
3 h
29 sets, 522 reps

71620

March 5th, 2021
12 h
18 sets, 564 reps

71520

March 3rd, 2021
36 minutes
12 sets, 140 reps

71420; WORK 004

March 2nd, 2021
57 minutes
24 sets, 234 reps

71320

March 1st, 2021
54 minutes
30 sets, 207 reps

71120 “Mumbo Jumbo”

February 27th, 2021
55 minutes
0 sets, 0 reps

71020

February 26th, 2021
42 minutes
13 sets, 169 reps

70820

February 24th, 2021
1 h
21 sets, 350 reps

70720

February 23rd, 2021
35 minutes
12 sets, 139 reps

70620

February 22nd, 2021
29 minutes
31 sets, 292 reps

Hanks’ Mustang

February 20th, 2021
45 minutes
8 sets, 231 reps

70320

February 19th, 2021
47 minutes
12 sets, 152 reps

70220

February 18th, 2021
50 minutes
28 sets, 393 reps

70120

February 17th, 2021
1 h
31 sets, 718 reps

63020

February 16th, 2021
43 minutes
72 sets, 419 reps

62520

February 11th, 2021
1 h
11 sets, 425 reps

62420

February 10th, 2021
60 minutes
64 sets, 512 reps

62220

February 8th, 2021
33 minutes
24 sets, 377 reps

Laura Schwartzenberger Memorial WOD

February 6th, 2021
60 minutes
16 sets, 192 reps

62020

February 5th, 2021
39 minutes
9 sets, 117 reps

61920

February 4th, 2021
30 minutes
32 sets, 768 reps

61720

February 3rd, 2021
50 minutes
17 sets, 344 reps

61320

January 30th, 2021
1 h
47 sets, 234 reps

61220

January 29th, 2021
57 minutes
13 sets, 207 reps

12821- Sara Birthday workout

January 28th, 2021
45 minutes
36 sets, 326 reps

61020

January 27th, 2021
56 minutes
2 sets, 130 reps

60820

January 25th, 2021
54 minutes
37 sets, 272 reps

60620

January 23rd, 2021
57 minutes
12 sets, 224 reps

60920

January 22nd, 2021
40 minutes
15 sets, 468 reps

60320, 60420

January 20th, 2021
59 minutes
29 sets, 277 reps

60520 (Rug Mouse)

January 19th, 2021
60 minutes
17 sets, 421 reps

52320

January 16th, 2021
60 minutes
10 sets, 344 reps

60220

January 15th, 2021
20 minutes
9 sets, 135 reps

60120

January 14th, 2021
40 minutes
28 sets, 372 reps

51520, Cody 5/15/20

January 13th, 2021
50 minutes
10 sets, 240 reps

52920

January 12th, 2021
31 minutes
17 sets, 390 reps

52820

January 11th, 2021
40 minutes
9 sets, 117 reps

52620, 52220

January 8th, 2021
58 minutes
16 sets, 305 reps

52720 (Dirty 30)

January 6th, 2021
40 minutes
10 sets, 370 reps

52120

January 5th, 2021
30 minutes
46 sets, 321 reps

52020 Mind Control (Scaled)

January 4th, 2021
46 minutes
24 sets, 180 reps

Welcome to 2021

January 2nd, 2021
1 h
20 sets, 260 reps

New Year’s Day 2021

January 1st, 2021
31 minutes
13 sets, 244 reps

51320

December 31st, 2020
1 h
26 sets, 594 reps

51420

December 30th, 2020
1 h
16 sets, 690 reps

51920

December 29th, 2020
1 h
23 sets, 309 reps

Christmas Dinner Wipeout

December 26th, 2020
44 minutes
50 sets, 630 reps

12 Days of Christmas 2020 (NHCF)

December 24th, 2020
1 h
78 sets, 364 reps

50420, 50520

December 23rd, 2020
1 h
48 sets, 584 reps

Victoria Soto

December 19th, 2020
34 minutes
25 sets, 375 reps

ECN Team Relay

December 19th, 2020
42 minutes
15 sets, 225 reps

50820

December 14th, 2020
1 h
21 sets, 562 reps

50120, 50220

December 12th, 2020
30 minutes
7 sets, 565 reps

WORK 002

December 11th, 2020
18 minutes
10 sets, 200 reps

42820

December 10th, 2020
1 h
15 sets, 387 reps

41420

December 9th, 2020
38 minutes
13 sets, 451 reps

WORK 002; 42720

December 7th, 2020
1 h
35 sets, 581 reps

41820- “Hal”

December 5th, 2020
37 minutes
42 sets, 300 reps

42420

December 4th, 2020
57 minutes
35 sets, 300 reps

42320

December 3rd, 2020
1 h
37 sets, 477 reps

42220

December 2nd, 2020
42 minutes
7 sets, 157 reps

No Air, 42020

November 30th, 2020
1 h
23 sets, 324 reps

112820

November 28th, 2020
46 minutes
100 sets, 300 reps

201124

November 27th, 2020
53 minutes
44 sets, 566 reps

41520 (Wonderwall)

November 25th, 2020
1 h
17 sets, 745 reps

41620

November 23rd, 2020
50 minutes
56 sets, 620 reps

The Six (40420)

November 21st, 2020
37 minutes
29 sets, 156 reps

41020

November 20th, 2020
45 minutes
8 sets, 16 reps

40920

November 19th, 2020
27 minutes
15 sets, 352 reps

40820

November 18th, 2020
1 h
16 sets, 293 reps

40620; 40720; Grippy Longstockings

November 16th, 2020
1 h
66 sets, 693 reps

Chad 1000x

November 14th, 2020
1 h
2 sets, 1000 reps

40320

November 12th, 2020
50 minutes
25 sets, 245 reps

40120;

November 11th, 2020
1 h
20 sets, 375 reps

Shot Caller, Comptrain 11/9, 33020

November 9th, 2020
2 h
76 sets, 1052 reps

71720

November 6th, 2020
19 minutes
10 sets, 140 reps

71620, 71420

November 5th, 2020
56 minutes
28 sets, 625 reps

71520

November 4th, 2020
49 minutes
12 sets, 140 reps

71320

November 2nd, 2020
27 minutes
34 sets, 231 reps

Open Gym 11/1/20

November 1st, 2020
1 h
37 sets, 520 reps

71120 “Mumbo Jumbo”

October 31st, 2020
45 minutes
20 sets, 380 reps

70920

October 29th, 2020
1 h
15 sets, 70 reps

70820

October 28th, 2020
36 minutes
21 sets, 350 reps

70620; 70720

October 26th, 2020
31 minutes
27 sets, 241 reps

The Man in the Red Bandanna

October 24th, 2020
40 minutes
41 sets, 753 reps

70320

October 23rd, 2020
40 minutes
11 sets, 110 reps

70120; CT 10/21/20- “Middle Management”, “Gymnastics Stamina”

October 21st, 2020
1 h
39 sets, 820 reps

62920

October 19th, 2020
38 minutes
57 sets, 263 reps

62720

October 17th, 2020
58 minutes
20 sets, 313 reps

62520

October 15th, 2020
1 h
11 sets, 242 reps

62420

October 14th, 2020
43 minutes
64 sets, 512 reps

62220

October 12th, 2020
14 minutes
26 sets, 335 reps

62020

October 10th, 2020
35 minutes
9 sets, 107 reps

61920

October 9th, 2020
47 minutes
33 sets, 793 reps

61820

October 8th, 2020
33 minutes
29 sets, 490 reps

61720

October 7th, 2020
58 minutes
16 sets, 224 reps

61620

October 5th, 2020
40 minutes
23 sets, 470 reps

61320

October 3rd, 2020
50 minutes
43 sets, 225 reps

61120

October 1st, 2020
25 minutes
17 sets, 69 reps

61020; 60920

September 30th, 2020
1 h
36 sets, 340 reps

60920

September 28th, 2020
33 minutes
21 sets, 506 reps

60620

September 26th, 2020
1 h
17 sets, 241 reps

VETWOD 2- Francella

September 24th, 2020
14 minutes
10 sets, 126 reps

555 Standard, 60320

September 23rd, 2020
1 h
44 sets, 422 reps

555 Standard, 60220

September 21st, 2020
1 h
31 sets, 381 reps

VETWOD 2, 91920

September 19th, 2020
1 h
17 sets, 348 reps

555 Standard, 52820

September 17th, 2020
1 h
25 sets, 346 reps

52720 (Dirty 30)

September 16th, 2020
36 minutes
17 sets, 448 reps

VETWOD 1, 91420

September 14th, 2020
1 h
34 sets, 369 reps

52320

September 12th, 2020
49 minutes
17 sets, 440 reps

VETWOD 1, 52220

September 11th, 2020
1 h
26 sets, 336 reps

51820

September 7th, 2020
46 minutes
20 sets, 271 reps

90520- Pulse

September 5th, 2020
40 minutes
23 sets, 223 reps

51420

September 3rd, 2020
1 h
21 sets, 675 reps

51320

September 2nd, 2020
48 minutes
28 sets, 566 reps

51220

September 1st, 2020
19 minutes
16 sets, 212 reps

82820

August 29th, 2020
1 h
21 sets, 419 reps

50720

August 28th, 2020
24 minutes
9 sets, 315 reps

50820

August 27th, 2020
1 h
19 sets, 499 reps

50620

August 26th, 2020
43 minutes
20 sets, 370 reps

50420

August 24th, 2020
56 minutes
23 sets, 394 reps

82220

August 22nd, 2020
1 h
21 sets, 205 reps

50120

August 21st, 2020
44 minutes
7 sets, 148 reps

43020

August 20th, 2020
52 minutes
73 sets, 509 reps

42920

August 19th, 2020
1 h
26 sets, 484 reps

42820, 42720

August 17th, 2020
1 h
38 sets, 450 reps

42520 “The Dean”

August 15th, 2020
1 h
33 sets, 408 reps

42420

August 14th, 2020
45 minutes
35 sets, 312 reps

42320

August 13th, 2020
36 minutes
19 sets, 271 reps

42220; Ray 8/12/20

August 12th, 2020
1 h
31 sets, 349 reps

42120, Hot Route

August 11th, 2020
1 h
19 sets, 248 reps

42020

August 10th, 2020
20 minutes
15 sets, 214 reps

41820- “Hal”

August 8th, 2020
46 minutes
43 sets, 311 reps

41720

August 6th, 2020
1 h
24 sets, 462 reps

41420

August 5th, 2020
42 minutes
20 sets, 456 reps

Chris Kyle- 41120

August 1st, 2020
59 minutes
14 sets, 593 reps

41020

July 31st, 2020
37 minutes
8 sets, 12 reps

40920

July 30th, 2020
40 minutes
20 sets, 393 reps

40820

July 29th, 2020
1 h
7 sets, 146 reps

40720

July 28th, 2020
44 minutes
63 sets, 530 reps

40620

July 27th, 2020
22 minutes
11 sets, 234 reps

72520

July 25th, 2020
1 h
20 sets, 340 reps

40320

July 24th, 2020
59 minutes
26 sets, 337 reps

40220, Laces Out

July 23rd, 2020
1 h
45 sets, 301 reps

33120

July 22nd, 2020
1 h
34 sets, 575 reps

71820

July 18th, 2020
35 minutes
4 sets, 73 reps

71720

July 17th, 2020
30 minutes
11 sets, 190 reps

70720, 71420, 71620

July 16th, 2020
1 h
34 sets, 658 reps

71520

July 15th, 2020
38 minutes
13 sets, 151 reps

71320

July 13th, 2020
17 minutes
32 sets, 222 reps

71120 “Mumbo Jumbo”

July 11th, 2020
47 minutes
55 sets, 274 reps

71020

July 10th, 2020
26 minutes
13 sets, 169 reps

Masters Collective 3, 70920

July 9th, 2020
1 h
16 sets, 284 reps

Masters Collective Qualifier 1a, 2

July 8th, 2020
1 h
11 sets, 144 reps

70620

July 6th, 2020
18 minutes
20 sets, 197 reps

Adam Brown 2020 (70420)

July 4th, 2020
51 minutes
14 sets, 336 reps

70320

July 3rd, 2020
31 minutes
13 sets, 179 reps

Double Knot, 70220

July 2nd, 2020
42 minutes
18 sets, 413 reps

70120

July 1st, 2020
41 minutes
35 sets, 729 reps

MURPH 2 (15 year anniversary)

June 28th, 2020
58 minutes
5 sets, 616 reps

62720

June 27th, 2020
40 minutes
17 sets, 256 reps

62220

June 26th, 2020
46 minutes
22 sets, 444 reps

62520

June 25th, 2020
44 minutes
11 sets, 242 reps

62420

June 24th, 2020
1 h
64 sets, 576 reps

62320

June 23rd, 2020
24 minutes
12 sets, 204 reps

62020

June 20th, 2020
35 minutes
10 sets, 109 reps

61920, Sweat Sixteen

June 19th, 2020
42 minutes
44 sets, 843 reps

Snatch

June 18th, 2020
1 h
12 sets, 36 reps

61720

June 17th, 2020
29 minutes
40 sets, 917 reps

61620

June 16th, 2020
49 minutes
24 sets, 508 reps

61520

June 15th, 2020
52 minutes
49 sets, 172 reps

Double Knot, 61220

June 12th, 2020
1 h
11 sets, 423 reps

61120

June 11th, 2020
14 minutes
3 sets, 30 reps

60920; 61020

June 10th, 2020
1 h
18 sets, 581 reps

60820

June 8th, 2020
48 minutes
33 sets, 252 reps

Snowbird

June 6th, 2020
34 minutes
19 sets, 427 reps

60520 (Rug Mouse)

June 5th, 2020
1 h
31 sets, 302 reps

60320, 60420

June 4th, 2020
2 h
37 sets, 445 reps

60220

June 3rd, 2020
15 minutes
9 sets, 135 reps

60120

June 1st, 2020
17 minutes
23 sets, 382 reps

53020

May 30th, 2020
35 minutes
14 sets, 346 reps

52920

May 29th, 2020
38 minutes
13 sets, 366 reps

52820

May 28th, 2020
1 h
14 sets, 148 reps

52720 (Dirty 30)

May 27th, 2020
40 minutes
10 sets, 370 reps

Murph Memorial Day 5/25/20

May 25th, 2020
60 minutes
17 sets, 616 reps

52320

May 23rd, 2020
34 minutes
10 sets, 382 reps

52220

May 22nd, 2020
1 h
9 sets, 164 reps

52020 Mind Control (Scaled)

May 20th, 2020
1 h
22 sets, 125 reps

Mayer 5/19/20

May 19th, 2020
1 h
48 sets, 301 reps

51820

May 18th, 2020
1 h
19 sets, 256 reps

TBL Challenge 2020

May 16th, 2020
1 h
6 sets, 578 reps

51520, Cody 5/15/20

May 15th, 2020
1 h
28 sets, 620 reps

51420

May 14th, 2020
1 h
21 sets, 694 reps

51320, 51220

May 13th, 2020
1 h
29 sets, 741 reps

51120

May 12th, 2020
1 h
27 sets, 494 reps

Weighted Step-up Challenge 5/9/20

May 9th, 2020
1 h
2 sets, 755 reps

50820

May 8th, 2020
59 minutes
24 sets, 418 reps

50620

May 6th, 2020
54 minutes
22 sets, 432 reps

50420

May 5th, 2020
49 minutes
18 sets, 420 reps

Cody 4/22/20

May 3rd, 2020
28 minutes
9 sets, 240 reps

Burpee Hour 5/2/20

May 2nd, 2020
1 h
1 sets, 566 reps

50120

May 1st, 2020
1 h
17 sets, 210 reps

42920

April 29th, 2020
1 h
31 sets, 539 reps

42820

April 28th, 2020
50 minutes
14 sets, 390 reps

42720

April 27th, 2020
22 minutes
27 sets, 436 reps

Sunday 4/26/20

April 26th, 2020
33 minutes
36 sets, 278 reps

42520 “The Dean”

April 25th, 2020
55 minutes
34 sets, 505 reps

42320, Cody 4/22/20

April 23rd, 2020
57 minutes
31 sets, 490 reps

42220

April 22nd, 2020
1 h
19 sets, 225 reps

41820- “Hal”

April 18th, 2020
53 minutes
43 sets, 318 reps

41720

April 17th, 2020
32 minutes
15 sets, 393 reps

41620

April 16th, 2020
59 minutes
37 sets, 462 reps

41520 (Wonderwall)

April 15th, 2020
1 h
11 sets, 630 reps

41420

April 14th, 2020
37 minutes
13 sets, 493 reps

41320

April 13th, 2020
1 h
38 sets, 301 reps

Chris Kyle

April 11th, 2020
41 minutes
12 sets, 480 reps

41020, 40920

April 10th, 2020
1 h
27 sets, 372 reps

United in Movement #4

April 8th, 2020
19 minutes
9 sets, 201 reps

40820

April 8th, 2020
39 minutes
7 sets, 139 reps

40720

April 7th, 2020
36 minutes
56 sets, 430 reps

200404; 40620

April 6th, 2020
48 minutes
40 sets, 434 reps

Home 4/5/20

April 5th, 2020
25 minutes
8 sets, 175 reps

The Six (40420)

April 4th, 2020
59 minutes
30 sets, 162 reps

40220

April 2nd, 2020
48 minutes
37 sets, 259 reps

40120; Sean & Jeff CFW Memorial WOD

April 1st, 2020
1 h
20 sets, 451 reps

Go Fish; 33120

March 31st, 2020
53 minutes
34 sets, 659 reps

PowerPoint, Bergeron Beep Test

March 29th, 2020
1 h
19 sets, 273 reps

32820, 20.1

March 28th, 2020
1 h
25 sets, 691 reps

Dirty 30 (Rx)

March 26th, 2020
34 minutes
10 sets, 320 reps

Mind Control (Rx), 32520

March 25th, 2020
1 h
38 sets, 410 reps

32419

March 24th, 2020
21 minutes
35 sets, 763 reps

32120

March 21st, 2020
29 minutes
28 sets, 329 reps

32020

March 20th, 2020
36 minutes
10 sets, 280 reps

200305, 31920

March 19th, 2020
48 minutes
40 sets, 593 reps

Happy Hour, 31820

March 18th, 2020
1 h
22 sets, 344 reps

70419

March 16th, 2020
41 minutes
41 sets, 295 reps

Wonderwall (41520)

March 15th, 2020
30 minutes
11 sets, 615 reps

71119

March 13th, 2020
52 minutes
26 sets, 506 reps

70219

March 12th, 2020
1 h
7 sets, 250 reps

70319

March 11th, 2020
56 minutes
5 sets, 278 reps

70119

March 9th, 2020
45 minutes
15 sets, 119 reps

Name Game

March 7th, 2020
39 minutes
13 sets, 359 reps

62819

March 7th, 2020
38 minutes
17 sets, 394 reps

62719

March 5th, 2020
35 minutes
19 sets, 554 reps

62619

March 4th, 2020
43 minutes
10 sets, 211 reps

62419

March 3rd, 2020
25 minutes
7 sets, 337 reps

62519

March 2nd, 2020
40 minutes
13 sets, 115 reps

191207

March 1st, 2020
30 minutes
11 sets, 243 reps

Barth Syndrome workout

February 29th, 2020
36 minutes
15 sets, 433 reps

62119

February 28th, 2020
26 minutes
4 sets, 122 reps

61919

February 27th, 2020
57 minutes
18 sets, 227 reps

62019, 61819

February 26th, 2020
1 h
19 sets, 1094 reps

61719

February 24th, 2020
50 minutes
28 sets, 724 reps

62919

February 22nd, 2020
34 minutes
12 sets, 252 reps

61219

February 21st, 2020
40 minutes
19 sets, 182 reps

61319

February 20th, 2020
58 minutes
19 sets, 469 reps

61119

February 19th, 2020
1 h
27 sets, 397 reps

61019

February 17th, 2020
44 minutes
20 sets, 375 reps

Open Gym 2/16/20

February 16th, 2020
52 minutes
16 sets, 230 reps

Valentine’s Day 2020

February 14th, 2020
28 minutes
35 sets, 447 reps

60719

February 13th, 2020
52 minutes
11 sets, 400 reps

60419

February 12th, 2020
25 minutes
18 sets, 243 reps

60619

February 11th, 2020
30 minutes
51 sets, 401 reps

60519

February 10th, 2020
50 minutes
16 sets, 201 reps

60819 “The 9’s”

February 8th, 2020
45 minutes
81 sets, 729 reps

52919

February 5th, 2020
39 minutes
17 sets, 296 reps

52319

February 4th, 2020
30 minutes
42 sets, 520 reps

53119

February 3rd, 2020
26 minutes
6 sets, 185 reps

Schmalls

February 1st, 2020
45 minutes
13 sets, 312 reps

52419

January 31st, 2020
35 minutes
31 sets, 306 reps

52819

January 30th, 2020
47 minutes
43 sets, 354 reps

52119

January 29th, 2020
29 minutes
12 sets, 485 reps

Sara’s Birthday Workout, 52219

January 28th, 2020
1 h
26 sets, 639 reps

61519

January 25th, 2020
1 h
15 sets, 470 reps

51719

January 24th, 2020
39 minutes
25 sets, 336 reps

Wendler Squat

January 23rd, 2020
15 minutes
6 sets, 26 reps

52019

January 22nd, 2020
1 h
0 sets, 0 reps

51519

January 21st, 2020
45 minutes
8 sets, 280 reps

MLK Birthday Hero Workout

January 20th, 2020
40 minutes
19 sets, 725 reps

Bike Drop

January 18th, 2020
1 h
7 sets, 475 reps

51319

January 16th, 2020
57 minutes
22 sets, 526 reps

50819

January 15th, 2020
59 minutes
12 sets, 192 reps

50919

January 14th, 2020
50 minutes
27 sets, 888 reps

51019

January 14th, 2020
24 h
41 sets, 868 reps

51119

January 11th, 2020
1 h
24 sets, 288 reps

50619

January 9th, 2020
57 minutes
14 sets, 160 reps

50219, Wendler Bench

January 8th, 2020
1 h
13 sets, 408 reps

50319

January 7th, 2020
60 minutes
23 sets, 478 reps

50119

January 6th, 2020
53 minutes
16 sets, 214 reps

Jimbo 122919

January 5th, 2020
39 minutes
9 sets, 135 reps

42719

January 4th, 2020
52 minutes
6 sets, 500 reps

43019, 42919

January 3rd, 2020
58 minutes
29 sets, 454 reps

Open Gym 1/1/20

January 1st, 2020
1 h
27 sets, 618 reps

42619

January 1st, 2020
24 h
5 sets, 321 reps

42519

December 30th, 2019
42 minutes
29 sets, 414 reps

42319

December 27th, 2019
47 minutes
21 sets, 325 reps

42419

December 26th, 2019
30 minutes
16 sets, 332 reps

Open Gym 12/24/19- Leggnog, Sleigh Bells

December 24th, 2019
2 h
31 sets, 309 reps

42219

December 23rd, 2019
43 minutes
10 sets, 385 reps

12 Days of Christmas 2019

December 21st, 2019
30 minutes
78 sets, 364 reps

Chipper, 41819

December 19th, 2019
19 minutes
4 sets, 130 reps

41719

December 18th, 2019
1 h
65 sets, 542 reps

41519

December 16th, 2019
0 minutes
3 sets, 13 reps

Victoria Soto

December 14th, 2019
38 minutes
26 sets, 405 reps

41019

December 13th, 2019
31 minutes
18 sets, 183 reps

41119

December 12th, 2019
54 minutes
24 sets, 127 reps

40819, Nutcracker

December 11th, 2019
1 h
19 sets, 710 reps

40919, Mistletoe

December 9th, 2019
49 minutes
24 sets, 279 reps

2019 2nd Cycle Challenge

December 7th, 2019
3 h
34 sets, 345 reps

Mayer 12/5/19, Assault Bike DB

December 5th, 2019
43 minutes
10 sets, 170 reps

40319

December 4th, 2019
56 minutes
21 sets, 316 reps

40219

December 3rd, 2019
25 minutes
31 sets, 668 reps

40119

December 2nd, 2019
38 minutes
12 sets, 174 reps

Thanksgiving Sampler

November 30th, 2019
28 minutes
34 sets, 482 reps

73019

November 30th, 2019
14 h
5 sets, 306 reps

Justin

November 27th, 2019
1 h
10 sets, 255 reps

72519

November 26th, 2019
45 minutes
14 sets, 476 reps

50419

November 23rd, 2019
47 minutes
8 sets, 202 reps

72419, 191121

November 22nd, 2019
1 h
52 sets, 663 reps

72319

November 21st, 2019
33 minutes
38 sets, 188 reps

72219

November 20th, 2019
45 minutes
5 sets, 290 reps

71919

November 19th, 2019
28 minutes
26 sets, 564 reps

71819

November 18th, 2019
42 minutes
22 sets, 273 reps

72019- Death by KBs

November 16th, 2019
31 minutes
20 sets, 260 reps

71719

November 15th, 2019
47 minutes
10 sets, 254 reps

71519

November 14th, 2019
45 minutes
28 sets, 270 reps

Anniversary workout

November 13th, 2019
38 minutes
25 sets, 351 reps

71219

November 11th, 2019
60 minutes
30 sets, 418 reps

20.5- 11/09/19

November 9th, 2019
24 minutes
30 sets, 318 reps

71019

November 6th, 2019
45 minutes
6 sets, 380 reps

70819

November 5th, 2019
55 minutes
14 sets, 296 reps

70919

November 4th, 2019
40 minutes
60 sets, 405 reps

20.4

November 3rd, 2019
59 minutes
10 sets, 184 reps

61519

November 2nd, 2019
1 h
15 sets, 335 reps

70219, 72619

November 1st, 2019
1 h
53 sets, 735 reps

70119

October 29th, 2019
45 minutes
13 sets, 111 reps

62819

October 28th, 2019
41 minutes
19 sets, 388 reps

62619

October 27th, 2019
55 h
5 sets, 180 reps

62719

October 25th, 2019
24 h
19 sets, 475 reps

62019

October 23rd, 2019
41 minutes
7 sets, 343 reps

62519

October 22nd, 2019
45 minutes
13 sets, 108 reps

20.2, 62119

October 21st, 2019
1 h
55 sets, 691 reps

71319- Angie meets Annie

October 19th, 2019
45 minutes
9 sets, 550 reps

61819

October 17th, 2019
1 h
23 sets, 850 reps

61919

October 16th, 2019
0 minutes
0 sets, 0 reps

61419

October 14th, 2019
21 minutes
5 sets, 221 reps

62919

October 12th, 2019
35 minutes
12 sets, 252 reps

20.1, 61219

October 11th, 2019
1 h
35 sets, 294 reps

Speed Round/61119

October 9th, 2019
1 h
48 sets, 476 reps

60519

October 4th, 2019
34 minutes
16 sets, 241 reps

53019

October 3rd, 2019
27 minutes
37 sets, 291 reps

60419

October 2nd, 2019
1 h
24 sets, 293 reps

60319

September 30th, 2019
60 minutes
27 sets, 402 reps

60819

September 28th, 2019
1 h
81 sets, 729 reps

52419

September 27th, 2019
1 h
37 sets, 344 reps

52919

September 25th, 2019
28 minutes
21 sets, 346 reps

Nashletics 9/23/19

September 23rd, 2019
50 minutes
8 sets, 75 reps

Schmalls

September 21st, 2019
45 minutes
12 sets, 308 reps

52119

September 20th, 2019
37 minutes
12 sets, 620 reps

52019

September 19th, 2019
44 minutes
18 sets, 413 reps

18.2/18.2a

September 18th, 2019
1 h
33 sets, 196 reps

51719

September 17th, 2019
45 minutes
28 sets, 264 reps

51519

September 16th, 2019
35 minutes
5 sets, 293 reps

9/11 Memorial

September 14th, 2019
45 minutes
4 sets, 402 reps

Crash and Burn

September 12th, 2019
1 h
50 sets, 275 reps

51419

September 12th, 2019
12 h
19 sets, 368 reps

50919

September 10th, 2019
53 minutes
28 sets, 863 reps

50819

September 9th, 2019
38 minutes
14 sets, 221 reps

Open Gym 9/8/19

September 9th, 2019
12 h
13 sets, 146 reps

51119

September 8th, 2019
12 h
17 sets, 204 reps

Captain Mustache

September 6th, 2019
25 minutes
12 sets, 209 reps

50619

September 5th, 2019
44 minutes
16 sets, 260 reps

42619

September 4th, 2019
1 h
17 sets, 309 reps

50319

September 3rd, 2019
41 minutes
19 sets, 370 reps

50119

September 2nd, 2019
30 minutes
22 sets, 405 reps

42519

August 27th, 2019
38 minutes
31 sets, 456 reps

42419

August 26th, 2019
1 h
20 sets, 344 reps

42719

August 24th, 2019
1 h
6 sets, 422 reps

Wendler Bench 8/21/19

August 22nd, 2019
1 h
10 sets, 217 reps

41819

August 20th, 2019
29 minutes
24 sets, 466 reps

41219

August 19th, 2019
30 minutes
26 sets, 410 reps

42019

August 17th, 2019
35 minutes
20 sets, 620 reps

41519

August 15th, 2019
47 minutes
22 sets, 287 reps

41119

August 13th, 2019
28 minutes
22 sets, 194 reps

41019

August 12th, 2019
30 minutes
17 sets, 163 reps

31 Heroes

August 10th, 2019
55 minutes
12 sets, 145 reps

Sneak Attack

August 9th, 2019
1 h
37 sets, 329 reps

40519

August 8th, 2019
39 minutes
31 sets, 220 reps

40819

August 7th, 2019
30 minutes
10 sets, 450 reps

40419

August 6th, 2019
36 minutes
16 sets, 370 reps

40319

August 5th, 2019
30 minutes
21 sets, 309 reps

FORGE Field Day 2019

August 3rd, 2019
4 h
30 sets, 637 reps

80119

August 1st, 2019
59 minutes
13 sets, 265 reps

73119

July 31st, 2019
1 h
18 sets, 568 reps

73019

July 30th, 2019
38 minutes
0 sets, 0 reps

CFW Up the River, Down the River

July 28th, 2019
42 minutes
9 sets, 242 reps

Rahal Workout #3- René

July 27th, 2019
40 minutes
28 sets, 329 reps

Academy/Rahal Workout #2

July 26th, 2019
4 h
48 sets, 345 reps

Rahal Workout #1 7/25/19

July 25th, 2019
49 minutes
5 sets, 375 reps

72419

July 24th, 2019
29 minutes
24 sets, 400 reps

72319

July 23rd, 2019
52 minutes
36 sets, 189 reps

72219

July 22nd, 2019
45 minutes
7 sets, 311 reps

Open Gym 7/21/19

July 21st, 2019
1 h
12 sets, 306 reps

72019- Death by KBs

July 20th, 2019
1 h
21 sets, 262 reps

Active Recovery 7/18

July 18th, 2019
47 minutes
14 sets, 54 reps

Active Recovery 7/17

July 17th, 2019
14 minutes
1 sets, 100 reps

71619

July 16th, 2019
45 minutes
19 sets, 969 reps

71519

July 15th, 2019
34 minutes
34 sets, 346 reps

71319- Angie meets Annie

July 13th, 2019
1 h
12 sets, 590 reps

71219

July 12th, 2019
43 minutes
30 sets, 434 reps

Wendler Shoulder 7/11/19

July 11th, 2019
34 minutes
7 sets, 32 reps

71019

July 10th, 2019
42 minutes
6 sets, 168 reps

70919

July 9th, 2019
33 minutes
57 sets, 418 reps

70819

July 8th, 2019
33 minutes
16 sets, 284 reps

Adam Brown 2019

July 6th, 2019
55 minutes
14 sets, 336 reps

70519

July 5th, 2019
45 minutes
12 sets, 296 reps

70219

July 2nd, 2019
41 minutes
14 sets, 365 reps

70119

July 1st, 2019
59 minutes
12 sets, 136 reps

62919

June 29th, 2019
39 minutes
14 sets, 362 reps

62819

June 28th, 2019
48 minutes
19 sets, 273 reps

62619

June 26th, 2019
37 minutes
7 sets, 196 reps

62519

June 25th, 2019
34 minutes
14 sets, 150 reps

62419

June 24th, 2019
39 minutes
10 sets, 209 reps

62219

June 22nd, 2019
42 minutes
4 sets, 510 reps

62019

June 20th, 2019
44 minutes
19 sets, 465 reps

61919

June 19th, 2019
40 minutes
28 sets, 249 reps

61819

June 18th, 2019
1 h
22 sets, 788 reps

61719

June 17th, 2019
27 minutes
22 sets, 494 reps

61519

June 15th, 2019
1 h
21 sets, 530 reps

61419

June 14th, 2019
48 minutes
6 sets, 239 reps

Men’s Group 6/13/19

June 13th, 2019
59 minutes
7 sets, 49 reps

61219

June 12th, 2019
25 minutes
16 sets, 158 reps

61119

June 11th, 2019
34 minutes
27 sets, 407 reps

61019

June 10th, 2019
39 minutes
25 sets, 368 reps

Open Gym 6/09/19

June 9th, 2019
44 minutes
9 sets, 32 reps

60819

June 8th, 2019
1 h
82 sets, 732 reps

60719

June 7th, 2019
33 minutes
11 sets, 423 reps

60619

June 6th, 2019
48 minutes
46 sets, 353 reps

60519

June 5th, 2019
31 minutes
17 sets, 241 reps

60419

June 4th, 2019
1 h
25 sets, 293 reps

60319

June 3rd, 2019
44 minutes
22 sets, 274 reps

Jenkins

June 1st, 2019
54 minutes
17 sets, 291 reps

52919

May 29th, 2019
54 minutes
17 sets, 266 reps

52819

May 28th, 2019
31 minutes
37 sets, 291 reps

Murph 2 5/27/19

May 27th, 2019
1 h
5 sets, 608 reps

Murph 5/25/19

May 25th, 2019
43 minutes
5 sets, 608 reps

52219

May 22nd, 2019
30 minutes
22 sets, 400 reps

52019

May 20th, 2019
32 minutes
0 sets, 0 reps

Schmalls

May 18th, 2019
59 minutes
14 sets, 408 reps

51619

May 17th, 2019
12 h
25 sets, 312 reps

51519

May 15th, 2019
33 minutes
5 sets, 261 reps

51419

May 14th, 2019
46 minutes
18 sets, 375 reps

51319

May 13th, 2019
49 minutes
22 sets, 514 reps

51019

May 10th, 2019
30 minutes
39 sets, 531 reps

50919

May 9th, 2019
46 minutes
27 sets, 887 reps

50719

May 7th, 2019
41 minutes
17 sets, 535 reps

50619

May 6th, 2019
39 minutes
22 sets, 360 reps

Open Gym 5/4/19

May 6th, 2019
24 h
13 sets, 85 reps

Glen

May 4th, 2019
50 minutes
6 sets, 270 reps

50319

May 3rd, 2019
44 minutes
32 sets, 516 reps

50219

May 2nd, 2019
31 minutes
8 sets, 300 reps

50119

May 1st, 2019
40 minutes
19 sets, 334 reps

42919

April 29th, 2019
50 minutes
18 sets, 362 reps

42719

April 27th, 2019
1 h
6 sets, 467 reps

42619

April 27th, 2019
12 h
6 sets, 333 reps

42519

April 25th, 2019
51 minutes
32 sets, 469 reps

42419

April 24th, 2019
59 minutes
16 sets, 353 reps

42419

April 24th, 2019
60 minutes
16 sets, 353 reps

42219

April 22nd, 2019
56 minutes
18 sets, 319 reps

42019

April 20th, 2019
40 minutes
21 sets, 653 reps

41819

April 18th, 2019
59 minutes
27 sets, 478 reps

41719

April 17th, 2019
38 minutes
65 sets, 532 reps

41519

April 15th, 2019
48 minutes
21 sets, 305 reps

Open Gym 4/13/19

April 14th, 2019
35 minutes
33 sets, 153 reps

41219

April 12th, 2019
34 minutes
25 sets, 444 reps

41119

April 11th, 2019
45 minutes
22 sets, 196 reps

41019

April 10th, 2019
1 h
15 sets, 150 reps

40919

April 9th, 2019
59 minutes
25 sets, 237 reps

40819

April 8th, 2019
50 minutes
15 sets, 590 reps

Solid Saturday 4/06/19

April 6th, 2019
45 minutes
8 sets, 370 reps

40519

April 5th, 2019
35 minutes
25 sets, 169 reps

Athlean X 4/05/19

April 5th, 2019
54 minutes
21 sets, 228 reps

40419

April 5th, 2019
24 h
20 sets, 355 reps

40319

April 3rd, 2019
25 minutes
20 sets, 300 reps

40119

April 1st, 2019
42 minutes
11 sets, 158 reps

Open Gym 3/31/19

March 31st, 2019
1 h
19 sets, 105 reps

33019

March 30th, 2019
1 h
13 sets, 512 reps

19.5

March 29th, 2019
39 minutes
11 sets, 240 reps

“Layup”

March 28th, 2019
34 minutes
21 sets, 325 reps

Athlean X 3/27/19

March 27th, 2019
1 h
14 sets, 132 reps

70918

March 26th, 2019
35 minutes
18 sets, 328 reps

92818

March 25th, 2019
34 minutes
20 sets, 299 reps

32319

March 23rd, 2019
42 minutes
14 sets, 222 reps

92618

March 22nd, 2019
51 minutes
17 sets, 165 reps

19.4

March 21st, 2019
55 minutes
13 sets, 152 reps

92518

March 20th, 2019
43 minutes
18 sets, 283 reps

92518

March 20th, 2019
43 minutes
18 sets, 283 reps

92218

March 18th, 2019
45 minutes
12 sets, 288 reps

1/2 Murph

March 16th, 2019
48 minutes
7 sets, 336 reps

“Funny Bone”, 92018

March 14th, 2019
1 h
10 sets, 388 reps

91818

March 12th, 2019
55 minutes
28 sets, 1070 reps

91718

March 11th, 2019
35 minutes
22 sets, 166 reps

91518

March 9th, 2019
48 minutes
17 sets, 410 reps

91318

March 7th, 2019
49 minutes
1 sets, 40 reps

91218

March 6th, 2019
1 h
25 sets, 410 reps

91118

March 5th, 2019
1 h
29 sets, 336 reps

19.2

March 3rd, 2019
1 h
12 sets, 283 reps

30219

March 2nd, 2019
33 minutes
2 sets, 147 reps

CF Mayhem 2/26/19

March 2nd, 2019
25 h
24 sets, 306 reps

CompTrain 2/19/19

February 28th, 2019
32 minutes
32 sets, 298 reps

90518

February 27th, 2019
3 h
12 sets, 368 reps

90518

February 27th, 2019
1 h
11 sets, 360 reps

90418

February 26th, 2019
33 minutes
24 sets, 317 reps

83118

February 26th, 2019
24 h
22 sets, 188 reps

Open Gym 2/24/19, 19.1

February 24th, 2019
1 h
26 sets, 302 reps

Solid Saturday 2/23/19

February 23rd, 2019
30 minutes
14 sets, 460 reps

19.1, 82518

February 22nd, 2019
54 minutes
62 sets, 533 reps

83018

February 21st, 2019
60 minutes
26 sets, 429 reps

82818

February 20th, 2019
52 minutes
10 sets, 245 reps

82718

February 18th, 2019
30 minutes
4 sets, 201 reps

Solid Saturday 7’s

February 17th, 2019
1 h
57 sets, 414 reps

82418

February 15th, 2019
1 h
34 sets, 390 reps

21419

February 14th, 2019
1 h
66 sets, 461 reps

82218

February 13th, 2019
38 minutes
14 sets, 600 reps

82018

February 11th, 2019
36 minutes
44 sets, 208 reps

Open Gym 2/10/19, Wendler Shoulder

February 10th, 2019
2 h
12 sets, 240 reps

McGhee 2/9/19

February 9th, 2019
42 minutes
57 sets, 513 reps

81618

February 7th, 2019
52 minutes
25 sets, 363 reps

Linda, 81518

February 6th, 2019
1 h
33 sets, 383 reps

81418, Rugger Training

February 6th, 2019
2 h
16 sets, 390 reps

81318

February 4th, 2019
40 minutes
17 sets, 654 reps

Open Gym 2/03/19, Wendler Bench

February 3rd, 2019
56 minutes
20 sets, 117 reps

72818

February 2nd, 2019
2 h
14 sets, 347 reps

81018

February 2nd, 2019
28 minutes
15 sets, 550 reps

80918, Jump Start, Bike

January 31st, 2019
1 h
24 sets, 779 reps

80818

January 30th, 2019
1 h
21 sets, 273 reps

Wendler Shoulder, 80718

January 29th, 2019
44 minutes
49 sets, 299 reps

Open Gym 1/27/19- Wendler DL, Back Squat

January 27th, 2019
48 minutes
12 sets, 53 reps

80118

January 25th, 2019
34 minutes
11 sets, 941 reps

80218

January 24th, 2019
45 minutes
45 sets, 378 reps

Go Fish, Wendler BS

January 23rd, 2019
1 h
17 sets, 226 reps

73118

January 22nd, 2019
19 minutes
43 sets, 390 reps

73018

January 21st, 2019
50 minutes
25 sets, 337 reps

Red FORGE Team Challenge 1/19/19

January 19th, 2019
2 h
24 sets, 150 reps

11819

January 18th, 2019
20 minutes
8 sets, 210 reps

72718

January 17th, 2019
43 minutes
26 sets, 208 reps

72618

January 16th, 2019
1 h
15 sets, 206 reps

72518

January 15th, 2019
1 h
32 sets, 493 reps

71718

January 14th, 2019
23 minutes
42 sets, 266 reps

Open Gym 1/13/19

January 13th, 2019
49 minutes
20 sets, 140 reps

Hello 2019!

January 13th, 2019
23 h
14 sets, 250 reps

Wendler DL, 72418 Office

January 11th, 2019
43 minutes
27 sets, 442 reps

72318

January 10th, 2019
50 minutes
37 sets, 432 reps

72018

January 9th, 2019
42 minutes
5 sets, 280 reps

71918

January 8th, 2019
45 minutes
8 sets, 649 reps

71818

January 7th, 2019
35 minutes
29 sets, 361 reps

FORGE Individual Challenge #1

January 5th, 2019
3 h
26 sets, 466 reps

71618

January 3rd, 2019
53 minutes
35 sets, 280 reps

71318

January 2nd, 2019
33 minutes
31 sets, 375 reps

Wendler Shoulder, CFW

January 1st, 2019
1 h
16 sets, 206 reps

70718

December 31st, 2018
50 minutes
30 sets, 399 reps

70718

December 31st, 2018
50 minutes
30 sets, 399 reps

Open Gym 12/30/18

December 30th, 2018
1 h
32 sets, 305 reps

Victoria Soto

December 29th, 2018
38 minutes
26 sets, 312 reps

71118

December 28th, 2018
42 minutes
36 sets, 360 reps

Wendler BS, 71018

December 27th, 2018
52 minutes
13 sets, 461 reps

70918

December 26th, 2018
56 minutes
18 sets, 388 reps

Ballyhoo 12/24/18

December 24th, 2018
34 minutes
17 sets, 168 reps

12 Days of Christmas 2018

December 22nd, 2018
42 minutes
78 sets, 364 reps

181031

December 21st, 2018
22 minutes
8 sets, 289 reps

12/20/18

December 20th, 2018
27 minutes
19 sets, 192 reps

12/18/18

December 18th, 2018
60 minutes
8 sets, 750 reps

Open Gym 12/16/18

December 16th, 2018
1 h
24 sets, 121 reps

92218

December 15th, 2018
28 minutes
11 sets, 254 reps

Office 12/13/18

December 13th, 2018
20 minutes
6 sets, 420 reps

91918

December 12th, 2018
31 minutes
45 sets, 336 reps

91818/Rugger Training

December 12th, 2018
1 h
34 sets, 1324 reps

91718

December 10th, 2018
20 minutes
20 sets, 110 reps

FEARLESS, 120818

December 8th, 2018
39 minutes
22 sets, 967 reps

91418

December 7th, 2018
50 minutes
11 sets, 245 reps

91218

December 5th, 2018
39 minutes
23 sets, 272 reps

91118

December 4th, 2018
40 minutes
9 sets, 368 reps

91018

December 3rd, 2018
1 h
25 sets, 194 reps

120118

December 1st, 2018
1 h
64 sets, 779 reps

90818

November 30th, 2018
39 minutes
5 sets, 165 reps

90718

November 29th, 2018
48 minutes
28 sets, 273 reps

90618

November 28th, 2018
47 minutes
24 sets, 315 reps

90518

November 27th, 2018
30 minutes
14 sets, 317 reps

90418

November 26th, 2018
41 minutes
33 sets, 572 reps

Sham

November 24th, 2018
24 minutes
21 sets, 122 reps

83018

November 23rd, 2018
40 minutes
18 sets, 346 reps

82918

November 21st, 2018
47 minutes
17 sets, 323 reps

CFW 11/21/18

November 22nd, 2018
12 h
7 sets, 225 reps

82818

November 20th, 2018
50 minutes
11 sets, 280 reps

Comp Train 11/17/18

November 20th, 2018
28 minutes
11 sets, 115 reps

Open Gym 11/18/18

November 18th, 2018
60 minutes
28 sets, 85 reps

82518

November 17th, 2018
59 minutes
10 sets, 670 reps

82418

November 16th, 2018
41 minutes
21 sets, 370 reps

82318

November 15th, 2018
42 minutes
50 sets, 466 reps

82218

November 14th, 2018
24 minutes
15 sets, 350 reps

82118

November 13th, 2018
34 minutes
6 sets, 488 reps

82018

November 12th, 2018
20 minutes
43 sets, 193 reps

81818

November 10th, 2018
55 minutes
6 sets, 455 reps

17.1

November 9th, 2018
36 minutes
10 sets, 225 reps

“Hammer”, 81618

November 8th, 2018
44 minutes
45 sets, 505 reps

81418

November 6th, 2018
43 minutes
16 sets, 200 reps

81318

November 5th, 2018
30 minutes
17 sets, 687 reps

OG 11/4/18

November 4th, 2018
59 minutes
19 sets, 179 reps

81118

November 3rd, 2018
40 minutes
42 sets, 671 reps

81018

November 2nd, 2018
1 h
20 sets, 480 reps

80918

November 1st, 2018
29 minutes
4 sets, 249 reps

80818

October 31st, 2018
32 minutes
20 sets, 280 reps

80718

October 30th, 2018
39 minutes
47 sets, 321 reps

80618

October 29th, 2018
28 minutes
16 sets, 228 reps

Open Gym 10/28/18, Regionals 18 Event 5

October 28th, 2018
59 minutes
12 sets, 277 reps

80418 (Double DT)

October 27th, 2018
1 h
45 sets, 315 reps

80318

October 26th, 2018
1 h
55 sets, 650 reps

80218

October 25th, 2018
25 minutes
43 sets, 312 reps

73118

October 24th, 2018
56 minutes
39 sets, 334 reps

Open Gym 10/21/18- Tiger Blood

October 21st, 2018
1 h
28 sets, 253 reps

72818

October 20th, 2018
55 minutes
7 sets, 276 reps

72718

October 19th, 2018
1 h
34 sets, 283 reps

72618

October 18th, 2018
40 minutes
9 sets, 150 reps

CREST tryout 10/17/18

October 17th, 2018
49 minutes
3 sets, 118 reps

72318

October 15th, 2018
0 minutes
37 sets, 409 reps

Open Gym 10/14/18

October 14th, 2018
1 h
16 sets, 98 reps

72118

October 14th, 2018
12 h
7 sets, 349 reps

72018

October 12th, 2018
42 minutes
13 sets, 1785 reps

71918

October 11th, 2018
30 minutes
6 sets, 554 reps

71818

October 10th, 2018
34 minutes
23 sets, 345 reps

71618

October 8th, 2018
29 minutes
41 sets, 911 reps

Open Gym 10/07/18

October 7th, 2018
1 h
20 sets, 184 reps

CFW 9/29/18

October 6th, 2018
56 minutes
12 sets, 90 reps

71318

October 5th, 2018
58 minutes
31 sets, 700 reps

71218

October 4th, 2018
43 minutes
26 sets, 722 reps

71018

October 2nd, 2018
15 minutes
4 sets, 358 reps

Nate 9/30/18

October 1st, 2018
1 h
43 sets, 198 reps

70918

October 1st, 2018
41 minutes
16 sets, 248 reps

FORGE Partner Challenge #1 workouts 1 & 3

September 29th, 2018
40 minutes
31 sets, 177 reps

CFW 9/24/18

September 28th, 2018
1 h
52 sets, 437 reps

92718

September 27th, 2018
20 minutes
7 sets, 218 reps

92618

September 26th, 2018
31 minutes
18 sets, 563 reps

92518

September 25th, 2018
1 h
26 sets, 516 reps

92418

September 24th, 2018
1 h
24 sets, 796 reps

T.U.P., Bench Press

September 23rd, 2018
1 h
26 sets, 205 reps

92218

September 22nd, 2018
30 minutes
11 sets, 650 reps

92118

September 21st, 2018
44 minutes
9 sets, 200 reps

CFW 9/17/18

September 20th, 2018
1 h
21 sets, 276 reps

91918

September 20th, 2018
24 h
48 sets, 480 reps

91818

September 18th, 2018
1 h
32 sets, 1039 reps

91718

September 17th, 2018
45 minutes
22 sets, 136 reps

Wendler Deload Shoulder 9/17/18

September 17th, 2018
9 minutes
6 sets, 30 reps

9-11 Partner Tribute

September 15th, 2018
1 h
10 sets, 786 reps

91418

September 14th, 2018
31 minutes
11 sets, 354 reps

91218

September 12th, 2018
30 minutes
21 sets, 231 reps

91018

September 10th, 2018
1 h
27 sets, 249 reps

90818

September 8th, 2018
38 minutes
3 sets, 116 reps

90718

September 7th, 2018
0 minutes
22 sets, 284 reps

90618

September 6th, 2018
34 minutes
26 sets, 387 reps

90518

September 5th, 2018
47 minutes
11 sets, 236 reps

90418

September 4th, 2018
0 minutes
40 sets, 445 reps

Open Gym 9/2/18, Fran, 83118

September 2nd, 2018
1 h
20 sets, 181 reps

FEARLESS, 90118

September 2nd, 2018
1 h
15 sets, 203 reps

Wendler Deload Shoulder, 82718

August 28th, 2018
57 minutes
16 sets, 296 reps

82718

August 27th, 2018
1 h
5 sets, 234 reps

Open Gym 8/26/18

August 26th, 2018
1 h
57 sets, 440 reps

82518

August 25th, 2018
30 minutes
9 sets, 360 reps

82418

August 24th, 2018
21 minutes
16 sets, 305 reps

Wendler Back Squat, Fran, 82218

August 23rd, 2018
1 h
24 sets, 319 reps

Wendler Shoulder, 82118

August 21st, 2018
52 minutes
11 sets, 306 reps

Wendler Bench, 82018

August 20th, 2018
49 minutes
49 sets, 214 reps

81818

August 19th, 2018
12 h
5 sets, 420 reps

CFW 8/17/18

August 17th, 2018
39 minutes
13 sets, 188 reps

81518, 180811

August 16th, 2018
1 h
35 sets, 359 reps

Wendler DL 8/14/18

August 14th, 2018
29 minutes
5 sets, 23 reps

81318

August 13th, 2018
1 h
22 sets, 494 reps

Wendler Bench

August 12th, 2018
1 h
18 sets, 116 reps

81118

August 11th, 2018
45 minutes
40 sets, 620 reps

80918, Wendler DL

August 9th, 2018
1 h
11 sets, 227 reps

80818

August 8th, 2018
34 minutes
21 sets, 330 reps

80718

August 7th, 2018
44 minutes
49 sets, 282 reps

Wendler Shoulder 8/6/18

August 6th, 2018
1 h
7 sets, 44 reps

80618

August 6th, 2018
29 minutes
16 sets, 228 reps

Open Gym 8/5/18

August 5th, 2018
43 minutes
9 sets, 213 reps

Double DT 8/4/18

August 4th, 2018
26 minutes
16 sets, 147 reps

80218

August 2nd, 2018
1 h
44 sets, 998 reps

80118

August 1st, 2018
30 minutes
12 sets, 1020 reps

73118

July 31st, 2018
49 minutes
41 sets, 300 reps

73018

July 30th, 2018
38 minutes
21 sets, 194 reps

Open Gym 7/29/18

July 29th, 2018
49 minutes
35 sets, 199 reps

72818

July 28th, 2018
41 minutes
6 sets, 429 reps

72718

July 27th, 2018
35 minutes
26 sets, 211 reps

72618

July 26th, 2018
29 minutes
9 sets, 250 reps

72518

July 26th, 2018
12 h
29 sets, 363 reps

72418, CFW 7/24/18

July 24th, 2018
45 minutes
19 sets, 532 reps

Wendler Deload Bench, CFW 7/20/18

July 23rd, 2018
1 h
27 sets, 212 reps

72318

July 23rd, 2018
45 minutes
31 sets, 398 reps

Wendler Deload BS, CFW 7/20/18

July 22nd, 2018
57 minutes
25 sets, 274 reps

72018

July 20th, 2018
56 minutes
10 sets, 295 reps

71918

July 19th, 2018
34 minutes
6 sets, 526 reps

CF Total, 71818

July 18th, 2018
1 h
38 sets, 265 reps

Buonanducci SWAT Challenge workout 2018

July 17th, 2018
44 minutes
36 sets, 307 reps

71718

July 17th, 2018
29 minutes
24 sets, 138 reps

CFW 7/17/18

July 16th, 2018
34 minutes
15 sets, 175 reps

71618

July 16th, 2018
45 minutes
30 sets, 242 reps

72618, CFW 6/5/16

July 14th, 2018
44 minutes
14 sets, 115 reps

Kalsu

July 14th, 2018
28 minutes
4 sets, 145 reps

Wendler Shoulder, 71318

July 13th, 2018
51 minutes
36 sets, 327 reps

Wendler Deadlift, 71218

July 12th, 2018
1 h
22 sets, 234 reps

Eastwood 7/11/18

July 11th, 2018
50 minutes
29 sets, 173 reps

71118

July 11th, 2018
45 minutes
32 sets, 282 reps

Wendler Back Squats, 71018

July 10th, 2018
50 minutes
10 sets, 313 reps

Wendler DL 7/9/18

July 9th, 2018
21 minutes
26 sets, 182 reps

70918

July 9th, 2018
43 minutes
16 sets, 256 reps

René 7/7/18

July 7th, 2018
54 minutes
28 sets, 329 reps

CFW 6/15/18

July 5th, 2018
56 minutes
18 sets, 265 reps

Adam Brown 2018

July 4th, 2018
1 h
14 sets, 336 reps

CFW 7/3/18

July 3rd, 2018
1 h
27 sets, 172 reps

CFW 7/2/18

July 2nd, 2018
57 minutes
28 sets, 181 reps

CFW 6/19/18

July 1st, 2018
33 minutes
24 sets, 242 reps

Angie meets Annie

June 30th, 2018
53 minutes
9 sets, 540 reps

CFW 6/29/18

June 29th, 2018
28 minutes
12 sets, 270 reps

CFW 6/28/18

June 28th, 2018
47 minutes
32 sets, 235 reps

CFW 6/26/18

June 27th, 2018
1 h
31 sets, 518 reps

Wendler Shoulder, CFW 6/25/18

June 26th, 2018
1 h
49 sets, 377 reps

Abbate, Steptoe residence

June 24th, 2018
30 minutes
5 sets, 74 reps

Wendler BS, Isabel, J.T.

June 21st, 2018
1 h
22 sets, 221 reps

Wendler Shoulder, CFW 6/20/18

June 20th, 2018
38 minutes
27 sets, 183 reps

Wendler BS, CFW 6/18/18

June 18th, 2018
1 h
11 sets, 332 reps

The Don/Father’s Day 2018

June 17th, 2018
43 minutes
10 sets, 660 reps

Jenkins

June 16th, 2018
42 minutes
15 sets, 294 reps

CFW 6/14/18

June 14th, 2018
1 h
31 sets, 504 reps

Wendler DL, Danny

June 13th, 2018
52 minutes
27 sets, 374 reps

Rahoi, Wendler Bench

June 12th, 2018
45 minutes
27 sets, 203 reps

CFW 8/22/17

June 12th, 2018
15 minutes
36 sets, 252 reps

CFW 6/7/18

June 13th, 2018
48 h
22 sets, 238 reps

Wendler Deload DL, BS/CFW 6/8/18

June 10th, 2018
1 h
23 sets, 296 reps

Wendler Deload Shoulder, Laredo

June 9th, 2018
1 h
63 sets, 619 reps

Grace, Karen

June 6th, 2018
17 minutes
2 sets, 180 reps

Wendler BP, CFW 6/5/18

June 5th, 2018
1 h
24 sets, 225 reps

Wendler DL, PP/CF 6/3/18

June 3rd, 2018
59 minutes
18 sets, 211 reps

Wes 6/2/18

June 2nd, 2018
1 h
48 sets, 197 reps

Wendler Back Squat/CFW 6/1/18

June 1st, 2018
1 h
30 sets, 185 reps

Wendler Bench/CFW 6/1/18

May 30th, 2018
55 minutes
27 sets, 238 reps

CFW 5/29/18 FORGE

May 29th, 2018
36 minutes
22 sets, 233 reps

MURPH #2 5/28/18 FORGE

May 28th, 2018
55 minutes
5 sets, 616 reps

CFP 5/18/18 FORGE

May 27th, 2018
43 minutes
10 sets, 346 reps

MURPH 2018/FORGE

May 26th, 2018
48 minutes
5 sets, 622 reps

CFW 5/24/18 Marriott

May 23rd, 2018
45 minutes
16 sets, 418 reps

Bench Press/FORGE

May 22nd, 2018
17 minutes
6 sets, 80 reps

CFW 5/22/18 FORGE

May 21st, 2018
20 minutes
29 sets, 172 reps

Regionals Event 5/FORGE

May 20th, 2018
44 minutes
6 sets, 230 reps

Angie 5/19/18 FORGE

May 19th, 2018
49 minutes
4 sets, 400 reps

Wendler DL/CFW 5/18/18 FORGE

May 18th, 2018
1 h
14 sets, 375 reps

CFW 5/17/18 FORGE

May 17th, 2018
35 minutes
17 sets, 188 reps

CFW 5/15/18 FORGE

May 16th, 2018
35 minutes
50 sets, 240 reps

Wendler Squat/CF 5/11/18 FORGE

May 13th, 2018
1 h
22 sets, 626 reps

Brownwood Dallas 5/FORGE

May 12th, 2018
24 minutes
28 sets, 304 reps

Wendler Bench/CFW 5/11/18 FORGE

May 11th, 2018
2 h
23 sets, 201 reps

CFW 5/10/18 FORGE

May 10th, 2018
29 minutes
25 sets, 198 reps

CFW 5/9/18 FORGE

May 9th, 2018
1 h
24 sets, 289 reps

Angie 5/8/18 Office

May 8th, 2018
31 minutes
4 sets, 400 reps

Wendler BS/CFW 5/3/18 FORGE

May 2nd, 2018
49 minutes
22 sets, 246 reps

Wendler Bench 5/1/18 Office

May 1st, 2018
19 minutes
9 sets, 77 reps

CFW 4/26/18 FORGE

April 30th, 2018
28 minutes
17 sets, 285 reps

“Willy” 4/29/18 FORGE

April 29th, 2018
9 minutes
6 sets, 42 reps

Wendler Shoulders/Deadlift 4/29/18 FORGE

April 29th, 2018
35 minutes
13 sets, 74 reps

FORGE 4/28/18

April 29th, 2018
14 h
84 sets, 564 reps

CFW 4/27/18 FORGE

April 26th, 2018
27 minutes
5 sets, 106 reps

CFW 4/24/18 FORGE

April 25th, 2018
53 minutes
47 sets, 248 reps

CFW 4/23/18 Office

April 24th, 2018
37 minutes
22 sets, 244 reps

FORGE 4/22/18

April 22nd, 2018
45 minutes
23 sets, 414 reps

FORGE 4/21/18

April 21st, 2018
43 minutes
30 sets, 164 reps

CFW/ FORGE 4/20/18

April 20th, 2018
1 h
21 sets, 377 reps

FORGE 4/18/18

April 18th, 2018
42 minutes
47 sets, 331 reps

CFW 4/17/18 Office

April 17th, 2018
22 minutes
17 sets, 128 reps

CFW 4/16/18 Office

April 17th, 2018
12 h
4 sets, 160 reps

CFW/FORGE 4/14/18

April 14th, 2018
15 minutes
8 sets, 92 reps

FORGE 4/13/18

April 13th, 2018
27 minutes
38 sets, 242 reps

CFW 4/11/18 FORGE

April 11th, 2018
17 minutes
9 sets, 100 reps

Rahoi 4/10/18 Office

April 10th, 2018
12 minutes
20 sets, 162 reps

CFW 4/9/18 Office

April 9th, 2018
18 minutes
5 sets, 198 reps

FORGE 4/6/18 Office

April 6th, 2018
31 minutes
28 sets, 273 reps

FORGE 4/6/18 Office

April 6th, 2018
26 minutes
8 sets, 210 reps

CFW 2/1/18 Office

April 3rd, 2018
32 minutes
7 sets, 158 reps

Nasty Girls 3/30/18 Office

March 30th, 2018
29 minutes
14 sets, 221 reps

Odds & Ends 3/29/18 Office

March 29th, 2018
16 minutes
7 sets, 175 reps

CFW 3/28/18 Office

March 28th, 2018
28 minutes
33 sets, 252 reps

CFW 3/26/18 Office

March 27th, 2018
18 minutes
12 sets, 270 reps

CFW 3/27/18 Office

March 26th, 2018
23 minutes
18 sets, 88 reps

FORGE 3/24/18

March 24th, 2018
52 minutes
52 sets, 712 reps

FORGE 3/23/18

March 23rd, 2018
15 minutes
9 sets, 92 reps

CFW 3/19/18 Office

March 22nd, 2018
44 minutes
26 sets, 291 reps

Bell 3/21/18 Office

March 21st, 2018
33 minutes
16 sets, 164 reps

CFW Office

March 20th, 2018
20 minutes
18 sets, 183 reps

CFW/ FORGE

March 18th, 2018
28 minutes
25 sets, 208 reps

Forge 3/17/18 FORGE

March 17th, 2018
1 h
35 sets, 449 reps

CFW 3/8/18 office

March 15th, 2018
9 minutes
2 sets, 40 reps

CFW 3/13/18 Office

March 14th, 2018
49 minutes
21 sets, 251 reps

CFW 3/12/18 Office

March 12th, 2018
42 minutes
25 sets, 193 reps

CFW 2/16/18 Office

March 10th, 2018
45 minutes
36 sets, 323 reps

CFW 3/5/18 Office

March 10th, 2018
84 h
61 sets, 381 reps

18.2/Office

March 5th, 2018
55 minutes
35 sets, 233 reps

CFW 2/28/17 Office

March 2nd, 2018
41 minutes
28 sets, 223 reps

CFW 2/26/18 Office

February 28th, 2018
29 minutes
21 sets, 443 reps

18.1/Office

February 26th, 2018
41 minutes
36 sets, 412 reps

Odds & Ends 2/25/18 Condo Gym

February 25th, 2018
23 minutes
44 sets, 209 reps

CFW 2/20/18 Office

February 20th, 2018
52 minutes
20 sets, 266 reps

CFW 2/19/18 Office

February 19th, 2018
30 minutes
13 sets, 209 reps

CFW 2/9/18 Office

February 15th, 2018
16 minutes
10 sets, 131 reps

Forge 2/14/18 Office

February 14th, 2018
49 minutes
33 sets, 435 reps

Forge 2/12/18 Office

February 12th, 2018
9 minutes
21 sets, 442 reps

CF 2/8/18 Office

February 9th, 2018
30 minutes
15 sets, 320 reps

CF 2/8/18 Office

February 10th, 2018
24 h
15 sets, 320 reps

CF 2/7/18 Office

February 8th, 2018
20 minutes
12 sets, 156 reps

Odds & Ends 2/5/18 Office

February 5th, 2018
9 minutes
9 sets, 90 reps

Forge 2/2/18 Office

February 2nd, 2018
12 minutes
22 sets, 213 reps

Odds & Ends 1/31/18 Office

January 31st, 2018
9 minutes
14 sets, 139 reps

Forge 1/30/18 Office

January 30th, 2018
22 minutes
27 sets, 184 reps

Forge 1/29/18 Office

January 29th, 2018
34 minutes
29 sets, 159 reps

CFW 1/16/18 Office

January 27th, 2018
22 minutes
5 sets, 210 reps

Forge 1/25/18 Office

January 25th, 2018
21 minutes
27 sets, 220 reps

CFW 1/23/18 Office

January 24th, 2018
53 minutes
26 sets, 219 reps

CFW 1/22/18 Office

January 23rd, 2018
16 minutes
4 sets, 200 reps

CFW 1/18/18 Office

January 19th, 2018
28 minutes
21 sets, 168 reps

CFW 1/15/18 Office

January 17th, 2018
38 minutes
59 sets, 256 reps

Open 15.1/Office

January 16th, 2018
25 minutes
19 sets, 160 reps

Forge TABATA/Condo gym

January 14th, 2018
35 minutes
37 sets, 293 reps

CFW 1/12/18 Office

January 12th, 2018
35 minutes
37 sets, 329 reps

CFW 1/8/18 Office

January 10th, 2018
18 minutes
20 sets, 110 reps

CFP 1/8/18

January 8th, 2018
1 h
44 sets, 109 reps

CFW 1/5/18 Office

January 5th, 2018
20 minutes
4 sets, 141 reps

CFW 1/2/18 Office

January 3rd, 2018
24 minutes
13 sets, 184 reps

CFW 12/30/17 Office

December 30th, 2017
48 minutes
12 sets, 228 reps

CFW 12/12/17 Sheppard

December 28th, 2017
24 minutes
21 sets, 168 reps

CFW 12/27/17 Sheppard house

December 27th, 2017
24 minutes
14 sets, 191 reps

Condo Gym 12/23/17

December 23rd, 2017
46 minutes
28 sets, 280 reps

Wendler Squat 12/19/17 Office

December 19th, 2017
18 minutes
13 sets, 90 reps

CFW 12/18/17 Muvement

December 18th, 2017
36 minutes
29 sets, 165 reps

CFW 12/14/17 Office

December 17th, 2017
29 minutes
10 sets, 178 reps

CFW 12/9/17 Office

December 16th, 2017
26 minutes
16 sets, 180 reps

Flat bench 12/15/17 Office

December 15th, 2017
8 minutes
4 sets, 30 reps

CFP 12/13/17

December 13th, 2017
1 h
41 sets, 255 reps

CFW/ Office

December 12th, 2017
33 minutes
24 sets, 215 reps

CFW 12/11/17 Office

December 11th, 2017
13 minutes
12 sets, 200 reps

Bourbon Orleans Hotel

December 9th, 2017
23 minutes
19 sets, 295 reps

CrossFit NOLA

December 7th, 2017
1 h
17 sets, 313 reps

CFW 12/1/17 Condo

December 3rd, 2017
49 minutes
27 sets, 162 reps

CFP 12/1/17

December 1st, 2017
1 h
31 sets, 87 reps

CFW 11/30/17 Office

November 30th, 2017
18 minutes
20 sets, 225 reps

Open 14.4/Office

November 27th, 2017
30 minutes
10 sets, 203 reps

CFW 11/23/17 Office

November 26th, 2017
26 minutes
33 sets, 342 reps

CFW 11/24/17 Office

November 24th, 2017
22 minutes
7 sets, 190 reps

AthleanX Max Size/Office

November 20th, 2017
0 minutes
36 sets, 277 reps

CFW 11/17/17 Office

November 17th, 2017
32 minutes
23 sets, 258 reps

Wendler DL/CDW 11/16/17 Office

November 16th, 2017
35 minutes
28 sets, 189 reps

CFW 11/15/17 Office

November 15th, 2017
43 minutes
18 sets, 268 reps

T.U.P. 11/14/17 Muvement

November 14th, 2017
49 minutes
29 sets, 218 reps

CFW 11/7/17 Office

November 11th, 2017
27 minutes
19 sets, 239 reps

Wendler Shoulder/Isabel- Office

November 10th, 2017
32 minutes
8 sets, 75 reps

Elizabeth 11/9/17 Office

November 9th, 2017
18 minutes
7 sets, 94 reps

CFW 11/6/17 Office

November 6th, 2017
40 minutes
27 sets, 114 reps

12.3-11/1/17 Office

November 3rd, 2017
20 minutes
23 sets, 270 reps

Wendler DL/CFW 10/31/17 Office

November 2nd, 2017
29 minutes
21 sets, 125 reps

CF Plainville 10/31/17

October 31st, 2017
59 minutes
26 sets, 175 reps

Wendler Bench 10/29/17 Office

October 29th, 2017
9 minutes
6 sets, 30 reps

CFW/Wendler Squat 10/25/17 Office

October 28th, 2017
34 minutes
36 sets, 344 reps

Pheezy/Office

October 27th, 2017
24 minutes
18 sets, 207 reps

CFW 10/24/17 Office

October 25th, 2017
42 minutes
14 sets, 130 reps

CF Plainville 10/23/17

October 24th, 2017
1 h
15 sets, 125 reps

CFW 10/23/17 Condo

October 23rd, 2017
31 minutes
35 sets, 256 reps

Wreckage 10/19/17 Office

October 20th, 2017
14 minutes
6 sets, 87 reps

Wreckage 10/17/17 Condo

October 19th, 2017
26 minutes
31 sets, 428 reps

Wendler Shoulder 10/18/17 Office

October 19th, 2017
14 minutes
7 sets, 29 reps

Jeremy/Athlean X- 10/18/17 Office

October 18th, 2017
5 h
32 sets, 267 reps

Wreckage 10/16/17 Office

October 16th, 2017
22 minutes
20 sets, 110 reps

Wreckage 10/11/17, Wendler BP- Office

October 15th, 2017
1 h
22 sets, 229 reps

Wendler DL/10/14/17 Office

October 14th, 2017
6 minutes
5 sets, 25 reps

1/2 Donny/Office

October 11th, 2017
16 minutes
15 sets, 159 reps

Wreckage 10/9/17 Condo

October 9th, 2017
29 minutes
5 sets, 280 reps

Wreckage 10/6/17 Office

October 8th, 2017
34 minutes
36 sets, 312 reps

Open 11.5/Office

October 5th, 2017
36 minutes
21 sets, 194 reps

PrX 10/4/17 Office

October 4th, 2017
19 minutes
32 sets, 255 reps

Wreckage 10/3/17 Office

October 4th, 2017
19 h
15 sets, 300 reps

Wreckage 10/2/17 Condo

October 2nd, 2017
27 minutes
21 sets, 105 reps

Wreckage 8/26/17 Office

September 29th, 2017
28 minutes
22 sets, 171 reps

Wreckage 9/29/17 Office

September 28th, 2017
49 minutes
29 sets, 199 reps

Sham 9/27/17 Office

September 27th, 2017
27 minutes
26 sets, 115 reps

Wreckage 9/26/17 Office

September 26th, 2017
34 minutes
24 sets, 102 reps

Wreckage 9/25/17 Condo

September 25th, 2017
32 minutes
32 sets, 254 reps

Wreckage 9/22/17 Condo

September 24th, 2017
19 minutes
22 sets, 130 reps

Klepto 9/23/17 Condo

September 23rd, 2017
21 minutes
12 sets, 232 reps

Jackie 9/22/17 Office

September 22nd, 2017
15 minutes
7 sets, 91 reps

Wreckage 9/18/17 Office

September 20th, 2017
26 minutes
28 sets, 239 reps

Wreckage 9/19/17 Office

September 19th, 2017
27 minutes
9 sets, 150 reps

Wreckage 9/13/17 Den

September 13th, 2017
59 minutes
16 sets, 390 reps

Wreckage 9/11/17 Den

September 12th, 2017
57 minutes
38 sets, 222 reps

Wreckage 9/8/17 Den

September 8th, 2017
29 minutes
28 sets, 271 reps

Wreckage 9/7/17 Office

September 7th, 2017
31 minutes
14 sets, 260 reps

Wreckage 9/7/17 Office

September 7th, 2017
30 minutes
13 sets, 258 reps

Wreckage 9/5/17 Office

September 6th, 2017
28 minutes
31 sets, 175 reps

PrX 9/2/17 Den

September 2nd, 2017
25 minutes
16 sets, 440 reps

Wreckage 9/1/17 Den

August 31st, 2017
57 minutes
28 sets, 319 reps

US CF/Den

August 30th, 2017
1 h
55 sets, 367 reps

Traditional/Office 8/28/17

August 28th, 2017
20 minutes
19 sets, 192 reps

PrX 8/27/17 Den

August 27th, 2017
43 minutes
34 sets, 342 reps

Wreckage 8/17/17 Den

August 26th, 2017
1 h
29 sets, 235 reps

Wreckage 8/22/17 Den

August 24th, 2017
18 minutes
18 sets, 126 reps

Wreckage 8/23/17 Den

August 23rd, 2017
18 minutes
31 sets, 205 reps

Wreckage 8/21/17 Den

August 23rd, 2017
24 h
15 sets, 180 reps

Cabin Vacation 8/18/17

August 18th, 2017
40 minutes
19 sets, 206 reps

Wreckage 8/14/17 Den

August 16th, 2017
44 minutes
25 sets, 113 reps

CFP 8/14/17 Den

August 15th, 2017
41 minutes
29 sets, 338 reps

Wreckage 8/10/17 Aunt Bev's

August 11th, 2017
31 minutes
15 sets, 252 reps

Partial Cindy/Office

August 9th, 2017
14 minutes
32 sets, 325 reps

Wreckage 8/7/17 Den

August 8th, 2017
30 minutes
26 sets, 596 reps

McGhee/Den

August 5th, 2017
35 minutes
55 sets, 472 reps

Wreckage 8/3/17 Den

August 4th, 2017
32 minutes
20 sets, 238 reps

Karen/Den

August 2nd, 2017
26 minutes
2 sets, 158 reps

CFP 8/1/17 Den

August 1st, 2017
26 minutes
13 sets, 215 reps

Wreckage 7/31/17 Den

July 31st, 2017
41 minutes
24 sets, 365 reps

Danny/Den

July 29th, 2017
36 minutes
16 sets, 509 reps

Hylete 208/Den

July 28th, 2017
39 minutes
24 sets, 800 reps

Wreckage 7/27/16 Den

July 27th, 2017
35 minutes
22 sets, 229 reps

PrX 7/26/2017 Den

July 26th, 2017
20 minutes
14 sets, 133 reps

Hateful 8/Den

July 26th, 2017
43 minutes
70 sets, 524 reps

Wreckage 7/21/17 Office

July 25th, 2017
20 minutes
16 sets, 165 reps

Partner WOD 7/23/17 Den

July 23rd, 2017
18 minutes
6 sets, 215 reps

The Don/Den 7/22/17

July 22nd, 2017
46 minutes
10 sets, 660 reps

Wreckage 7/20/17 Den

July 20th, 2017
20 minutes
20 sets, 222 reps

Wreckage 7/17 & 7/19/17 Den

July 19th, 2017
1 h
84 sets, 474 reps

Hylete 194/Den

July 14th, 2017
33 minutes
25 sets, 482 reps

Wreckage 7/13/17 Den

July 13th, 2017
12 minutes
26 sets, 199 reps

Wreckage 7/12/17 Den

July 12th, 2017
19 minutes
5 sets, 71 reps

Wreckage 7/11/17 Den

July 11th, 2017
44 minutes
22 sets, 294 reps

PRX/Hylete 7/9/17 Den

July 9th, 2017
40 minutes
31 sets, 569 reps

Prx 7/8/17 Den

July 8th, 2017
57 minutes
17 sets, 348 reps

Wreckage 7/7/17 Office

July 7th, 2017
21 minutes
20 sets, 188 reps

PRX 7/6/17 Den

July 7th, 2017
24 h
31 sets, 480 reps

Adam Brown/Den 7/4/17

July 4th, 2017
50 minutes
14 sets, 336 reps

Chest 7/3/17 Office

July 3rd, 2017
4 minutes
6 sets, 60 reps

Amanda, tire flips/Den

July 2nd, 2017
50 minutes
8 sets, 75 reps

Hylete 182/Den

July 1st, 2017
58 minutes
39 sets, 923 reps

Wreckage 6/29/17 Den

June 29th, 2017
33 minutes
27 sets, 242 reps

Wreckage 6/27/17 Den

June 28th, 2017
1 h
8 sets, 447 reps

Wreckage 6/26/17 Den

June 26th, 2017
30 minutes
30 sets, 120 reps

Wreckage 6/23/17 Office

June 26th, 2017
14 minutes
5 sets, 194 reps

Athlean X/Office 6/24/17

June 25th, 2017
35 minutes
29 sets, 156 reps

Wreckage 6/20/17 Den

June 24th, 2017
28 minutes
23 sets, 117 reps

Hylete 170/Den

June 19th, 2017
45 minutes
31 sets, 1018 reps

Annie 6/18/17 Den

June 18th, 2017
55 minutes
26 sets, 500 reps

CrossFit Remnant 6/16/17

June 16th, 2017
52 minutes
31 sets, 296 reps

CrossFit Remnant 6/14/17

June 14th, 2017
59 minutes
36 sets, 237 reps

Wreckage 6/12/17 Office

June 12th, 2017
15 minutes
3 sets, 132 reps

Nasty Girls 6/11/17 Office

June 11th, 2017
27 minutes
12 sets, 251 reps

Hylete 160/Den

June 10th, 2017
31 minutes
25 sets, 314 reps

Weights 6/10/17 Office

June 10th, 2017
15 minutes
7 sets, 73 reps

Wreckage 6/7/17 Office

June 9th, 2017
18 minutes
22 sets, 152 reps

CFP/Hylete 158- Den

June 7th, 2017
50 minutes
76 sets, 283 reps

PRx 6/6/17 Office

June 6th, 2017
22 minutes
26 sets, 465 reps

Holbrook/Den

June 4th, 2017
24 minutes
30 sets, 170 reps

Wreckage 6/2/17 Office

June 3rd, 2017
23 minutes
11 sets, 161 reps

Wendler Deload Bench 6/2/17/Office

June 2nd, 2017
23 minutes
12 sets, 90 reps

CF Plainville 6/1/17

June 1st, 2017
59 minutes
7 sets, 161 reps

Hylete Daily Circuit 151/Muvement

May 31st, 2017
24 minutes
29 sets, 724 reps

Wreckage 5/31/17 Muvement

May 31st, 2017
20 minutes
19 sets, 97 reps

Wreckage 5/30/17 Den

May 30th, 2017
16 minutes
26 sets, 252 reps

Murph 2017 #2/Muvement

May 28th, 2017
60 minutes
4 sets, 608 reps

Murph 2017/Muvement

May 28th, 2017
52 minutes
5 sets, 616 reps

Wreckage 5/21/17 Den

May 27th, 2017
15 minutes
20 sets, 110 reps

Wreckage 5/25/17 Office

May 26th, 2017
11 minutes
9 sets, 87 reps

Wreckage 5/24/17 Den

May 24th, 2017
27 minutes
17 sets, 204 reps

Wreckage 5/23/17 Office

May 23rd, 2017
22 minutes
4 sets, 128 reps

Wreckage 5/21/15 Den

May 21st, 2017
18 minutes
30 sets, 288 reps

Hylete Circuit #140 (Weighted vest)/Den

May 20th, 2017
34 minutes
25 sets, 227 reps

Wreckage 5/19/17 Office

May 19th, 2017
25 minutes
9 sets, 310 reps

Hylete Circuit Challenge #4/Den

May 18th, 2017
25 minutes
29 sets, 350 reps

Wreckage 5/18/17 Office

May 18th, 2017
7 minutes
6 sets, 90 reps

8x8/Den

May 17th, 2017
34 minutes
59 sets, 472 reps

Hylete Circuit Challenge #3/Office

May 15th, 2017
23 minutes
31 sets, 809 reps

1.5 mile treadmill run w Training Mask

May 11th, 2017
9 minutes
1 sets, 4 reps

Mini Murph/Den

May 10th, 2017
21 minutes
17 sets, 275 reps

Wreckage 5/8/17 Den

May 9th, 2017
22 minutes
31 sets, 200 reps

Weights 5/8/17 Office

May 8th, 2017
11 minutes
8 sets, 80 reps

Wreckage 5/2/17 Office

May 7th, 2017
29 minutes
4 sets, 74 reps

Hylete Circuit Challenge #2 Den

May 6th, 2017
0 minutes
42 sets, 442 reps

Wreckage 5/1/17 Office

May 5th, 2017
16 minutes
19 sets, 184 reps

Wendler Bench 5/4/17 Office

May 4th, 2017
18 minutes
7 sets, 36 reps

Hylete Circuit Challenge #1/Den

May 3rd, 2017
35 minutes
28 sets, 722 reps

Wreckage 4/28/17 Office

April 30th, 2017
22 minutes
26 sets, 186 reps

Wreckage 4/27/17 Office

April 27th, 2017
19 minutes
4 sets, 250 reps

Wreckage 4/25/17 Den

April 26th, 2017
27 minutes
20 sets, 150 reps

Wreckage 4/24/17 Office

April 24th, 2017
22 minutes
19 sets, 167 reps

Wendler Shoulder 4/23/17 Office

April 23rd, 2017
21 minutes
12 sets, 62 reps

Wreckage 4/21/17 Office

April 22nd, 2017
29 minutes
18 sets, 153 reps

Wreckage 4/20/17 Office

April 20th, 2017
18 minutes
12 sets, 152 reps

Bell 4/19/17 Office

April 19th, 2017
24 minutes
9 sets, 135 reps

Wreckage 4/18/17 Office

April 18th, 2017
21 minutes
28 sets, 256 reps

Wreckage 4/13/17 Office

April 14th, 2017
27 minutes
13 sets, 147 reps

Wreckage 4/12/17 Office

April 13th, 2017
25 minutes
35 sets, 342 reps

Wreckage 4/11/17 Den

April 11th, 2017
27 minutes
10 sets, 153 reps

Wreckage 4/10/17 Den

April 10th, 2017
36 minutes
34 sets, 173 reps

CFP 4/8/17 Home

April 9th, 2017
30 minutes
14 sets, 420 reps

Fast DT/Den

April 8th, 2017
31 minutes
21 sets, 155 reps

Wreckage 4/7/17 Office

April 6th, 2017
16 minutes
16 sets, 166 reps

Wreckage 4/5/17 Office

April 5th, 2017
19 minutes
16 sets, 180 reps

Wreckage 4/3/17 Den

April 3rd, 2017
54 minutes
71 sets, 395 reps

Wendler Shoulder 4/2/17 Office

April 2nd, 2017
12 minutes
8 sets, 54 reps

CF Plainville Throwdown 4/1/17

April 1st, 2017
1 h
26 sets, 390 reps

Wreckage 3/28/17 Office

March 30th, 2017
21 minutes
22 sets, 124 reps

Wreckage 3/27/17 Office

March 29th, 2017
20 minutes
19 sets, 180 reps

CF Plainville 3/28/17

March 28th, 2017
30 minutes
11 sets, 425 reps

Open 17.5/Office

March 25th, 2017
25 minutes
20 sets, 440 reps

Weighted Run 3/24/17

March 24th, 2017
22 minutes
2 sets, 8 reps

Wendler Back Squat 3/23/16 Office

March 23rd, 2017
14 minutes
6 sets, 30 reps

Wreckage 3/22/17 Office

March 22nd, 2017
25 minutes
25 sets, 216 reps

Wreckage 3/20/17 Den

March 21st, 2017
19 minutes
21 sets, 209 reps

Dover run

March 19th, 2017
28 minutes
1 sets, 8 reps

Wreckage 3/14/17 Office

March 14th, 2017
15 minutes
25 sets, 225 reps

17.3/Office

March 13th, 2017
36 minutes
36 sets, 126 reps

17.2/Office

March 11th, 2017
15 minutes
12 sets, 85 reps

Wreckage 3/9/17 Office

March 9th, 2017
18 minutes
15 sets, 123 reps

Wreckage 3/7/17 Office

March 7th, 2017
23 minutes
14 sets, 180 reps

Harper/Den

March 6th, 2017
52 minutes
18 sets, 220 reps

Wreckage (Elizabeth) 3/2/17 Office

March 2nd, 2017
28 minutes
11 sets, 106 reps

Wreckage 2/27/17 Office

March 2nd, 2017
34 minutes
12 sets, 185 reps

17.1/Office

March 1st, 2017
32 minutes
10 sets, 225 reps

Wreckage 2/28/017 Den

February 28th, 2017
24 minutes
29 sets, 229 reps

Wreckage 2/25/2017 Den

February 26th, 2017
33 minutes
20 sets, 190 reps

Wreckage 2/23/17 Den

February 24th, 2017
33 minutes
10 sets, 76 reps

Training Mask 2/Office

February 22nd, 2017
15 minutes
5 sets, 49 reps

Wreckage 2/21/17 Office

February 21st, 2017
37 minutes
15 sets, 365 reps

Wreckage 2/20/17 Office

February 20th, 2017
38 minutes
19 sets, 129 reps

Fran/ Muvement

February 19th, 2017
35 minutes
8 sets, 98 reps

Linchpin 2/17/17 Den

February 18th, 2017
59 minutes
28 sets, 186 reps

Wreckage 2/13/17 Office

February 17th, 2017
20 minutes
28 sets, 196 reps

Training Mask Test 1/Office

February 16th, 2017
20 minutes
7 sets, 73 reps

Wreckage 2/14/17 Office

February 15th, 2017
36 minutes
39 sets, 225 reps

Murph Challenge 1/Office

February 13th, 2017
44 minutes
16 sets, 240 reps

Wreckage 2/9/17 Den

February 11th, 2017
24 minutes
7 sets, 109 reps

Wreckage 2/10/17 Office

February 8th, 2017
35 minutes
22 sets, 285 reps

Wendler Bench/Deadlift

February 7th, 2017
34 minutes
12 sets, 51 reps

Wreckage 2/6/17 Den

February 6th, 2017
25 minutes
20 sets, 150 reps

Wreckage 1/31/17 Den

February 4th, 2017
41 minutes
20 sets, 82 reps

Wreckage 2/1/17 Office

February 1st, 2017
32 minutes
18 sets, 269 reps

McGhee/Office

January 31st, 2017
46 minutes
50 sets, 445 reps

Wreckage 1/30/17 Office

January 30th, 2017
39 minutes
24 sets, 194 reps

Wreckage 1/27/17 Den

January 28th, 2017
20 minutes
20 sets, 150 reps

Wreckage 1/24/17 Office

January 27th, 2017
14 minutes
23 sets, 198 reps

Alexander/Wreckage

January 21st, 2017
50 minutes
10 sets, 215 reps

Eastwood Ferocious 15/ Office

January 18th, 2017
21 minutes
22 sets, 209 reps

Muvement 1/17/17

January 17th, 2017
29 minutes
28 sets, 393 reps

Josh 1/16/17 Den

January 16th, 2017
17 minutes
7 sets, 155 reps

Open 13.2 Den

January 15th, 2017
41 minutes
25 sets, 203 reps

Wreckage 1/13/17 Office

January 12th, 2017
32 minutes
27 sets, 173 reps

Wreckage 1/09/17 Office

January 11th, 2017
40 minutes
28 sets, 202 reps

Wreckage 1/10/17 Office

January 10th, 2017
17 minutes
22 sets, 139 reps

Wreckage 1/7/16 Den

January 7th, 2017
47 minutes
35 sets, 448 reps

Wreckage 1/6/17 Den

January 6th, 2017
24 minutes
28 sets, 232 reps

Wreckage 1/5/17 Office

January 5th, 2017
17 minutes
20 sets, 176 reps

Weights 1/4/17 Office

January 4th, 2017
5 minutes
6 sets, 60 reps

Weights 1/2/17 Office

January 2nd, 2017
16 minutes
18 sets, 210 reps

Wreckage 12/30/16 Den

January 1st, 2017
23 minutes
9 sets, 90 reps

Wreckage 12/26/16 Office

December 26th, 2016
24 minutes
20 sets, 231 reps

Wreckage 12/23/16 Den

December 25th, 2016
15 minutes
18 sets, 240 reps

Weights 12/25/16 Office

December 25th, 2016
10 minutes
9 sets, 96 reps

Weights 12/23/16 Office

December 23rd, 2016
9 minutes
12 sets, 113 reps

Wreckage 12/19/16 Den

December 20th, 2016
38 minutes
51 sets, 282 reps

Wreckage 12/14/16 Office

December 19th, 2016
13 minutes
10 sets, 90 reps

WOD Mobile 12/16/16 Den

December 16th, 2016
33 minutes
11 sets, 91 reps

Muvement 12/14/16

December 14th, 2016
1 h
28 sets, 580 reps

Luke Challenge #1

December 13th, 2016
13 minutes
1 sets, 100 reps

Wreckage 12/12/16 Office

December 12th, 2016
21 minutes
23 sets, 159 reps

Wendler Shoulder/Office

December 11th, 2016
10 minutes
6 sets, 27 reps

Wreckage 12/5/16 Den

December 10th, 2016
27 minutes
19 sets, 116 reps

CF Brickyard 12/7/16

December 7th, 2016
38 minutes
93 sets, 933 reps

Wreckage 12/7/16 Den

December 6th, 2016
35 minutes
32 sets, 328 reps

Weights 12/5/16 Office

December 5th, 2016
7 minutes
11 sets, 100 reps

Wreckage 12/2/16 Office

December 3rd, 2016
20 minutes
6 sets, 90 reps

Wreckage 11/29/16, Wendler Bench Office

December 1st, 2016
28 minutes
22 sets, 510 reps

Wreckage 11/28/16 Den

November 28th, 2016
29 minutes
23 sets, 197 reps

Bradshaw Den

November 26th, 2016
30 minutes
40 sets, 690 reps

Wreckage 11/25/16 Office

November 25th, 2016
23 minutes
19 sets, 229 reps

Wreckage 11/23/16 Office

November 23rd, 2016
21 minutes
20 sets, 239 reps

Wreckage 11/22/16 Den

November 22nd, 2016
31 minutes
22 sets, 163 reps

Weights 11/20/16 Office

November 20th, 2016
19 minutes
6 sets, 78 reps

Plainville CF Open House

November 19th, 2016
24 minutes
10 sets, 189 reps

Wreckage 11/18/16 Den

November 17th, 2016
51 minutes
13 sets, 310 reps

Weights 11/16/16 Office

November 16th, 2016
7 minutes
6 sets, 54 reps

COCF 11/15/16

November 15th, 2016
54 minutes
11 sets, 619 reps

Nasty Girls 11/14/16

November 14th, 2016
23 minutes
16 sets, 229 reps

Wreckage 11/10/16 Office

November 11th, 2016
20 minutes
11 sets, 112 reps

Partner WOD 11/10/16 Den

November 11th, 2016
46 minutes
28 sets, 151 reps

Wrecksge 11/09/16 Office

November 9th, 2016
24 minutes
19 sets, 133 reps

Wendler back squat/Office

November 6th, 2016
18 minutes
11 sets, 100 reps

Wendler Deadlift/Bench press Office

November 5th, 2016
21 minutes
13 sets, 100 reps

Wreckage 10/31/16 Den

November 3rd, 2016
30 minutes
20 sets, 133 reps

Adelina bodyweight 11/2/16

November 2nd, 2016
40 minutes
19 sets, 149 reps

Sheppard gym 10/30/16

October 29th, 2016
18 minutes
21 sets, 210 reps

Wreckage 10/26/16 Den

October 26th, 2016
38 minutes
11 sets, 268 reps

Wittman/Den

October 23rd, 2016
51 minutes
21 sets, 315 reps

Wreckage 10/21/16 Den

October 21st, 2016
27 minutes
17 sets, 195 reps

Wreckage 10/17/16 Garage

October 20th, 2016
40 minutes
12 sets, 207 reps

Wendler- Bench/Office

October 18th, 2016
13 minutes
7 sets, 41 reps

Hard(er) to kill- Day 6

October 17th, 2016
23 minutes
23 sets, 200 reps

Hard(er) to kill- Day 5, Wendler- deadlift

October 15th, 2016
50 minutes
37 sets, 257 reps

Wreckage 10/13/16 Garage

October 13th, 2016
34 minutes
25 sets, 142 reps

CREST tryout 10/11/16

October 11th, 2016
55 minutes
3 sets, 126 reps

Wreckage 10/11/16 Garage

October 10th, 2016
48 minutes
7 sets, 106 reps

Klepto 10/8/16 Garage

October 8th, 2016
45 minutes
10 sets, 190 reps

Wreckage 10/6/16 Garage

October 7th, 2016
35 minutes
6 sets, 100 reps

Wreckage 10/4/16 Garage

October 5th, 2016
40 minutes
17 sets, 158 reps

Garage collage 1

October 4th, 2016
22 minutes
10 sets, 145 reps

Wreckage 10/3/16 Home

October 3rd, 2016
25 minutes
5 sets, 120 reps

Wreckage 9/29/16 Garage

September 29th, 2016
19 minutes
29 sets, 204 reps

Wendler Squat/Office

September 27th, 2016
9 minutes
6 sets, 33 reps

Wendler Shoulder/Office

September 26th, 2016
10 minutes
6 sets, 33 reps

Hotshots 9/24/16 Garage

September 25th, 2016
43 minutes
22 sets, 352 reps

Hard(er) to kill- Day 1

September 23rd, 2016
26 minutes
30 sets, 184 reps

Freestyle Fran

September 22nd, 2016
17 minutes
2 sets, 90 reps

Wreckage 9/16/16 Office

September 21st, 2016
15 minutes
20 sets, 110 reps

Wendler Bench Office

September 20th, 2016
11 minutes
6 sets, 35 reps

Wreckage 9/19/16 Garage

September 19th, 2016
26 minutes
24 sets, 205 reps

Wreckage 9/16/16 Garage

September 16th, 2016
37 minutes
19 sets, 151 reps

Wreckage 9/13/16 Office

September 14th, 2016
18 minutes
20 sets, 220 reps

Wreckage 9/08/16 Garage

September 12th, 2016
38 minutes
20 sets, 184 reps

Wreckage 9/6/16 Garage

September 10th, 2016
39 minutes
31 sets, 132 reps

Wreckage 9/1/16 Garage

September 1st, 2016
14 minutes
21 sets, 127 reps

Wreckage 8/30/16 Garage

August 30th, 2016
23 minutes
4 sets, 155 reps

Wreckage 8/29/16 Garage

August 29th, 2016
18 minutes
22 sets, 183 reps

Hall/Garage

August 28th, 2016
24 minutes
15 sets, 125 reps

Wreckage 8/24/16 Garage

August 25th, 2016
33 minutes
12 sets, 91 reps

Wreckage 8/22/16 Garage

August 24th, 2016
23 minutes
37 sets, 239 reps

Pheezy/Garage

August 20th, 2016
38 minutes
18 sets, 207 reps

Wreckage 8/16/16 Garage

August 17th, 2016
20 minutes
18 sets, 180 reps

Wreckage 8/15/16 Garage

August 16th, 2016
41 minutes
14 sets, 330 reps

Open Gym 8/13/16 Garage

August 14th, 2016
19 minutes
11 sets, 87 reps

TK Garage

August 13th, 2016
38 minutes
22 sets, 204 reps

Wreckage 8/12/16 Garage

August 12th, 2016
28 minutes
31 sets, 132 reps

CF Open 15.1/Garage

August 10th, 2016
20 minutes
9 sets, 105 reps

Wreckage 8/9/16 Garage

August 9th, 2016
22 minutes
24 sets, 73 reps

Barbell work/Garage

August 7th, 2016
20 minutes
13 sets, 64 reps

Wreckage 6/9/16 Garage

August 6th, 2016
20 minutes
27 sets, 105 reps

Wreckage 8/4/16 Garage

August 4th, 2016
1 h
28 sets, 229 reps

Wreckage 7/29/16 Garage

August 3rd, 2016
19 minutes
12 sets, 216 reps

The Don/Office

July 31st, 2016
50 minutes
58 sets, 772 reps

FLYHIGH 22 Partner WOD/Garage (Eastwood)

July 29th, 2016
40 minutes
26 sets, 247 reps

DT/Garage

July 28th, 2016
55 minutes
19 sets, 153 reps

Row/Squat Office

July 25th, 2016
30 minutes
4 sets, 16 reps

Nasty Girls/Garage

July 24th, 2016
27 minutes
14 sets, 211 reps

Wreckage 7/21/16 Garage

July 23rd, 2016
21 minutes
33 sets, 175 reps

Wreckage 7/18/16 Garage

July 21st, 2016
19 minutes
4 sets, 250 reps

Wreckage 7/19/16 Garage

July 19th, 2016
45 minutes
25 sets, 161 reps

1/2 Angie

July 15th, 2016
18 minutes
4 sets, 200 reps

Bench/Pullups Office

July 13th, 2016
19 minutes
10 sets, 75 reps

Wreckage 7/12/16 Garage

July 12th, 2016
20 minutes
9 sets, 210 reps

Loredo/ GHS track

July 9th, 2016
25 minutes
24 sets, 456 reps

Wreckage 7/11/16 Garage

July 8th, 2016
35 minutes
17 sets, 82 reps

Adam Brown Garage

July 4th, 2016
1 h
14 sets, 336 reps

Blake Garage

July 3rd, 2016
35 minutes
16 sets, 372 reps

CF OKC

July 1st, 2016
14 minutes
12 sets, 180 reps

Wreckage 6/27/16 Garage

June 29th, 2016
53 minutes
25 sets, 213 reps

Wreckage 6/28/16 Garage

June 29th, 2016
24 h
24 sets, 114 reps

Wreckage 6/20/16 Garage

June 21st, 2016
41 minutes
35 sets, 320 reps

Golshani complex

June 19th, 2016
11 minutes
9 sets, 136 reps

Cumberworth neighborhood

June 17th, 2016
44 minutes
19 sets, 188 reps

Cumberworth DB Workout

June 16th, 2016
22 minutes
29 sets, 260 reps

Late/Office

June 14th, 2016
12 minutes
20 sets, 122 reps

Wreckage 6/13/16 Office

June 13th, 2016
15 minutes
25 sets, 307 reps

Chest 6/12/16 Office

June 12th, 2016
12 minutes
12 sets, 142 reps

Fat Gripz/Garage

June 11th, 2016
17 minutes
12 sets, 120 reps

Wreckage 6/9/16 Office

June 11th, 2016
26 minutes
37 sets, 220 reps

Arms/shoulders Office

June 10th, 2016
6 minutes
9 sets, 120 reps

Wreckage 6/3/16 Garage

June 7th, 2016
34 minutes
13 sets, 95 reps

Lift office 6/5/16

June 6th, 2016
12 minutes
15 sets, 67 reps

Wreckage 5/26/16 Office

June 4th, 2016
21 minutes
21 sets, 235 reps

Odds & ends/Office 6/2/16

June 3rd, 2016
21 minutes
11 sets, 161 reps

Murph 2016, Garage

May 30th, 2016
1 h
5 sets, 616 reps

Wreckage 5/23/16 Garage

May 23rd, 2016
43 minutes
42 sets, 238 reps

Post ground fighting class 5/23/16

May 23rd, 2016
20 minutes
21 sets, 97 reps

Wreckage 5/20/16 Office

May 21st, 2016
34 minutes
9 sets, 156 reps

Club Fitness 5/17/16

May 17th, 2016
39 minutes
15 sets, 147 reps

Wreckage 5/17/16 Garage

May 16th, 2016
8 minutes
11 sets, 135 reps

Wreckage 5/16/16 Office

May 16th, 2016
23 minutes
19 sets, 111 reps

Chest before Shift

May 13th, 2016
9 minutes
5 sets, 42 reps

Wreckage 5/12/16 Garage

May 12th, 2016
21 minutes
12 sets, 120 reps

Wreckage 5/10/16 Office

May 11th, 2016
23 minutes
34 sets, 273 reps

Run/bag 5/7/16 Home

May 7th, 2016
38 minutes
12 sets, 78 reps

Ball 5/5/16 Office

May 6th, 2016
24 minutes
8 sets, 104 reps

Wreckage 5/2/16 Office

May 3rd, 2016
14 minutes
4 sets, 145 reps

Office circuit 4/30/16 Office

May 1st, 2016
19 minutes
17 sets, 162 reps

C3 Challenge- Titanium

April 24th, 2016
32 minutes
43 sets, 334 reps

1/2 Bradley 4/21/16 Office

April 22nd, 2016
36 minutes
34 sets, 286 reps

Chest 4/19/16 Office

April 20th, 2016
22 minutes
20 sets, 172 reps

Wreckage 4/11/16 Garage

April 17th, 2016
46 minutes
35 sets, 186 reps

C3 Challenge- Cadmium

April 15th, 2016
28 minutes
54 sets, 345 reps

Cavill Tuesday 1st/ Office 4/14/16

April 14th, 2016
18 minutes
8 sets, 145 reps

C3 Challenge- Magnesium

April 12th, 2016
24 minutes
24 sets, 576 reps

Wreckage 4/8/16 Office

April 8th, 2016
15 minutes
13 sets, 117 reps

Wreckage 3/31/16 Office

April 6th, 2016
24 minutes
10 sets, 136 reps

Helen 4/4/16 Office

April 5th, 2016
23 minutes
14 sets, 160 reps

Wreckage 4/1/16 Garage

April 2nd, 2016
28 minutes
26 sets, 259 reps

Push/Pull 4/1/16 Office

April 2nd, 2016
10 minutes
9 sets, 90 reps

Chest 4/1/16 Office

April 1st, 2016
5 minutes
10 sets, 83 reps

Cavill Tuesday 1st/ Office

March 31st, 2016
35 minutes
10 sets, 322 reps

Wreckage 3/30/16 office

March 30th, 2016
20 minutes
20 sets, 110 reps

Wreckage 3/28/16 Office

March 29th, 2016
32 minutes
30 sets, 162 reps

M.o.S. Jonestown Sprint 3/26/16 Office

March 26th, 2016
31 minutes
25 sets, 212 reps

Wreckage 3/22/16 Office

March 25th, 2016
24 minutes
28 sets, 256 reps

Wreckage 3/20/16 Garage

March 23rd, 2016
16 minutes
9 sets, 135 reps

Odds & ends/Office

March 23rd, 2016
9 minutes
9 sets, 102 reps

Crossfit Open 16.4 3/18/16 Office

March 18th, 2016
0 minutes
18 sets, 208 reps

Wreckage 3/17/16 Garage

March 17th, 2016
27 minutes
26 sets, 198 reps

Key Retrieval

March 16th, 2016
11 minutes
1 sets, 11 reps

Club Fitness 3/15/16

March 15th, 2016
49 minutes
25 sets, 192 reps

Fran/ Garage

March 14th, 2016
29 minutes
12 sets, 145 reps

Wreckage 3/8/16 Garage

March 11th, 2016
18 minutes
37 sets, 234 reps

Wreckage 3/10/16 Garage

March 10th, 2016
46 minutes
21 sets, 192 reps

16.2 office

March 6th, 2016
29 minutes
15 sets, 246 reps

No sickness 3/5/16 Garage

March 5th, 2016
36 minutes
10 sets, 66 reps

Wreckage 2/29/16 Garage

March 3rd, 2016
42 minutes
29 sets, 141 reps

Office circuit

March 2nd, 2016
18 minutes
12 sets, 120 reps

Office circuit

March 2nd, 2016
14 minutes
10 sets, 96 reps

Open 16.1 CF Gulls

February 27th, 2016
30 minutes
25 sets, 195 reps

Wreckage 2/24/16 Garage

February 26th, 2016
13 minutes
12 sets, 170 reps

Badger/ Garage

February 25th, 2016
17 minutes
6 sets, 136 reps

Wreckage 2/18/16 Office

February 21st, 2016
46 minutes
30 sets, 197 reps

Wreckage 2/19/16 Garage

February 19th, 2016
19 minutes
10 sets, 129 reps

Harper Garage

February 17th, 2016
30 minutes
13 sets, 161 reps

Passafiume Challenge 2/15/16 Office

February 15th, 2016
25 minutes
20 sets, 188 reps

Wendler deload deadlift 2/13/16 Office

February 13th, 2016
25 minutes
13 sets, 123 reps

Lightning Fitness

February 12th, 2016
1 h
32 sets, 260 reps

Wreckage 2/8/16 Garage

February 11th, 2016
26 minutes
23 sets, 99 reps

Wendler Bench/Lift up Luke Office

February 9th, 2016
21 minutes
15 sets, 142 reps

Wendler deadlift Office

February 7th, 2016
28 minutes
12 sets, 102 reps

Wreckage 2/2/16 Office

February 6th, 2016
40 minutes
23 sets, 233 reps

Wreckage 2/4/16 Garage

February 4th, 2016
11 minutes
15 sets, 165 reps

Wreckage 2/1/16 Garage

February 4th, 2016
29 minutes
34 sets, 338 reps

Quick hitter 1/31/16 Office

January 31st, 2016
6 minutes
13 sets, 160 reps

Lift Up Luke 1/30/16 Office

January 30th, 2016
29 minutes
16 sets, 138 reps

Wreckage 1/24/16 Office

January 29th, 2016
27 minutes
5 sets, 103 reps

Wreckage 1/25/16 Garage

January 27th, 2016
33 minutes
27 sets, 156 reps

Wendler/WOD 1/21/16 Office

January 21st, 2016
22 minutes
14 sets, 122 reps

Deadlift 1/20/16 Office

January 20th, 2016
18 minutes
12 sets, 87 reps

Wendler 1/18/16 Office

January 18th, 2016
19 minutes
17 sets, 149 reps

Wendler 1/16/16 Garage

January 17th, 2016
35 minutes
18 sets, 151 reps

Wreckage 1/12/16 Garage

January 18th, 2016
72 h
32 sets, 248 reps

Wreckage 1/11/16 Garage

January 12th, 2016
0 minutes
1 sets, 5 reps

Chest 1/11/16 Office

January 11th, 2016
25 minutes
19 sets, 153 reps

Wreckage 1/8/16 Garage

January 9th, 2016
46 minutes
12 sets, 132 reps

Basement 1/6/16 Home

January 6th, 2016
14 minutes
7 sets, 270 reps

WOD/Wendler Squat 1/3/16 Garage

January 3rd, 2016
46 minutes
16 sets, 208 reps

Home 12/31/15 Driveway

December 31st, 2015
23 minutes
10 sets, 146 reps

Garage 11/27/15 Home

December 27th, 2015
38 minutes
12 sets, 65 reps

T.U.P. 12/25/15 Home

December 25th, 2015
20 minutes
20 sets, 180 reps

Crowne Plaza 12/14/15

December 14th, 2015
21 minutes
17 sets, 184 reps

Winthrop 12/11/15

December 11th, 2015
16 minutes
20 sets, 65 reps

Winthrop 12/11/15

December 11th, 2015
30 minutes
29 sets, 155 reps

Rocky Hill 12/5/15

December 5th, 2015
27 minutes
19 sets, 192 reps

Wreckage 12/1/15 PD

December 2nd, 2015
32 minutes
17 sets, 164 reps

Lexington Park 11/28/15

November 28th, 2015
37 minutes
22 sets, 120 reps

Lexington Park 11/26/15

November 26th, 2015
20 minutes
23 sets, 214 reps

Lexington Park 11/25/15

November 25th, 2015
32 minutes
14 sets, 128 reps

FMT Throwdown 11/21/15 Wreckage

November 21st, 2015
1 h
28 sets, 234 reps

Wreckage/Rahal 11/19/15 Office

November 19th, 2015
31 minutes
24 sets, 150 reps

Bench 11/18/15 Office

November 18th, 2015
8 minutes
6 sets, 29 reps

Wreckage 11/17/15 Office

November 18th, 2015
38 minutes
18 sets, 148 reps

Wreckage 11/16/15 Home

November 16th, 2015
25 minutes
30 sets, 100 reps

Wreckage 11/13/15 Home

November 14th, 2015
35 minutes
27 sets, 258 reps

Wreckage 11/12/15 Home

November 13th, 2015
19 minutes
24 sets, 190 reps

Wendler Deload Shoulder 11/11/15 Office

November 11th, 2015
8 minutes
6 sets, 28 reps

DesForges 11/10/15 Office

November 10th, 2015
60 minutes
20 sets, 320 reps

Wreckage 11/9/15 Office

November 9th, 2015
46 minutes
11 sets, 100 reps

Wreckage/Wendler 11/6/15 Wreckage

November 6th, 2015
1 h
29 sets, 277 reps

Wendler bench 11/4/15

February 25th, 2016
2709 h
7 sets, 28 reps

Wreckage 10/28/15 Home

October 30th, 2015
1 h
12 sets, 148 reps

2 mile run

October 28th, 2015
28 minutes
3 sets, 41 reps

Wreckage 10/24/15 Home

October 25th, 2015
0 minutes
0 sets, 0 reps

Wendler 10/23/15 Academy

October 23rd, 2015
21 minutes
21 sets, 166 reps

Wendler/Wreckage 10/16/15 Academy

October 16th, 2015
48 minutes
12 sets, 53 reps

Wreckage 10/13/15 Home

October 13th, 2015
27 minutes
20 sets, 305 reps

Wendler/Wreckage 10/12/15 Home

October 12th, 2015
28 minutes
29 sets, 152 reps

Wreckage 10/9/15 Academy

October 9th, 2015
31 minutes
22 sets, 239 reps

Wendler BS Academy

October 8th, 2015
29 minutes
9 sets, 59 reps

Wendler DL 10/7/15 Office

October 7th, 2015
25 minutes
7 sets, 37 reps

Wreckage 9/29/15 Office

October 2nd, 2015
0 minutes
22 sets, 309 reps

Wreckage 9/22/15 Office

September 24th, 2015
40 minutes
15 sets, 104 reps

CrossFit Games 13.2

September 23rd, 2015
0 minutes
26 sets, 221 reps

Wreckage 9/18/15 Office

September 18th, 2015
40 minutes
35 sets, 189 reps

Wreckage 9/18/15 Office

September 18th, 2015
12 minutes
5 sets, 24 reps

Wreckage 9/16/15 Home

September 16th, 2015
28 minutes
18 sets, 495 reps

4.2 mile trail hike

September 14th, 2015
3 h
5 sets, 34 reps

Wreckage 9/11/15 Home

September 13th, 2015
25 minutes
16 sets, 68 reps

Wreckage 9/10/15

September 10th, 2015
34 minutes
12 sets, 97 reps

Wreckage 9/9/15 Academy

September 9th, 2015
19 minutes
14 sets, 116 reps

Hotshots 19 Wreckage

September 5th, 2015
49 minutes
24 sets, 348 reps

Wendler DL Academy

September 4th, 2015
21 minutes
9 sets, 79 reps

Wreckage 9/2/15 Academy

September 3rd, 2015
19 minutes
15 sets, 196 reps

Wreckage 9/1/15

September 1st, 2015
32 minutes
16 sets, 169 reps

Wreckage 8/31/15 Home

August 31st, 2015
25 minutes
24 sets, 102 reps

Bench 8/28/15 office

August 28th, 2015
26 minutes
4 sets, 15 reps

Wreckage 8/26/15 Office

August 26th, 2015
45 minutes
21 sets, 239 reps

Wendler Bench 8/25/15 Office

August 25th, 2015
37 minutes
7 sets, 41 reps

Wreckage 8/24/15 Home

August 24th, 2015
19 minutes
19 sets, 122 reps

Wreckage 8/21/15 Home

August 23rd, 2015
44 minutes
51 sets, 332 reps

Wreckage 8/20/15

August 20th, 2015
35 minutes
19 sets, 163 reps

Wreckage 8/18/15 Office

August 18th, 2015
12 minutes
10 sets, 122 reps

Wreckage 8/14/15 Home

August 16th, 2015
18 minutes
17 sets, 154 reps

Wreckage 8/12/15 Academy

August 12th, 2015
8 minutes
5 sets, 5 reps

Wreckage 8/10/15 Home

August 11th, 2015
22 minutes
28 sets, 196 reps

Wreckage 8/7/15 Home

August 9th, 2015
24 minutes
17 sets, 55 reps

Lt. Clark special 8/5/15 CF Thin Blue Line

August 5th, 2015
1 h
24 sets, 240 reps

C.H.I.P. Test Meriden, CT

August 4th, 2015
55 minutes
3 sets, 76 reps

8/2/15 Home

August 3rd, 2015
28 minutes
9 sets, 135 reps

Wreckage 7/31/15

July 31st, 2015
60 minutes
15 sets, 580 reps

Wreckage 7/29/15 Academy

July 29th, 2015
15 minutes
27 sets, 162 reps

Frantasy Island 7/25/14 Wreckage

July 25th, 2015
34 minutes
18 sets, 216 reps

7/25/15 Wreckage

July 24th, 2015
45 minutes
23 sets, 115 reps

Wreckage 7/23/15 Office

July 23rd, 2015
27 minutes
33 sets, 223 reps

Wreckage 7/20/15 Home

July 20th, 2015
43 minutes
16 sets, 445 reps

Elements work Home

July 18th, 2015
21 minutes
9 sets, 105 reps

Wreckage 7/17/15 Office

July 17th, 2015
1 h
27 sets, 272 reps

Wreckage 7/15/15 Office

July 15th, 2015
37 minutes
13 sets, 217 reps

7/10/15 Wreckage

July 12th, 2015
2 h
42 sets, 341 reps

Wreckage 7/10/15 Office

July 10th, 2015
54 minutes
10 sets, 70 reps

WL Office

July 9th, 2015
19 minutes
9 sets, 78 reps

Wreckage 7/8/15 Office

July 9th, 2015
12 h
12 sets, 165 reps

Wreckage 7/7/15 Office

July 7th, 2015
33 minutes
30 sets, 212 reps

DT 7/3/15 CRossFit PAX

July 3rd, 2015
60 minutes
24 sets, 229 reps

CDI 7/1/15

July 1st, 2015
50 minutes
39 sets, 179 reps

Wreckage 6/29/15 Home

June 29th, 2015
38 minutes
8 sets, 163 reps

Crazy Fran 6/26/15 Wreckage

June 28th, 2015
31 minutes
13 sets, 116 reps

Wreckage 6/26/15 Office

June 26th, 2015
47 minutes
11 sets, 166 reps

Wreckage 6/22/15 Home

June 24th, 2015
37 minutes
18 sets, 102 reps

Nutts 6/21/15 Wreckage

June 21st, 2015
36 minutes
19 sets, 802 reps

Wreckage 6/11/15 Home

June 20th, 2015
49 minutes
11 sets, 175 reps

Wreckage 6/15/15 Office

June 16th, 2015
15 minutes
8 sets, 120 reps

Marine Home

June 15th, 2015
52 minutes
17 sets, 89 reps

Cops 4 the Cure Wreckage

June 13th, 2015
2 h
73 sets, 586 reps

WOD Mobile 6/5/15 Office

June 10th, 2015
29 minutes
6 sets, 178 reps

Wreckage 6/8/15

June 8th, 2015
46 minutes
16 sets, 116 reps

Wreckage 6/5/15 Office

June 5th, 2015
16 minutes
11 sets, 242 reps

Wreckage 6/4/15 Academy

June 4th, 2015
11 minutes
16 sets, 163 reps

Wreckage 6/3/15 Academy

June 3rd, 2015
27 minutes
5 sets, 16 reps

Wreckage 6/2/15 Home

June 1st, 2015
19 minutes
23 sets, 200 reps

Wreckage 5/26/15 Office

May 27th, 2015
18 minutes
5 sets, 13 reps

Murph 5/25/15 Wreckage

May 25th, 2015
45 minutes
52 sets, 616 reps

Crossfit total Home

May 23rd, 2015
39 minutes
12 sets, 137 reps

Wreckage 5/21/15 Home

May 22nd, 2015
18 minutes
9 sets, 29 reps

Wreckage 5/20/15

May 20th, 2015
35 minutes
21 sets, 234 reps

Wreckage 5/19/15 Office

May 19th, 2015
25 minutes
24 sets, 223 reps

Wreckage 5/18/15 Home

May 18th, 2015
46 minutes
18 sets, 228 reps

Wreckage 5/15/15 Office

May 15th, 2015
50 minutes
28 sets, 224 reps

Wreckage 5/11/15 Home

May 12th, 2015
15 minutes
6 sets, 168 reps

T2 5/7/15 Academy

May 7th, 2015
12 minutes
12 sets, 315 reps

Wreckage 5/4/15 Home

May 5th, 2015
25 minutes
18 sets, 90 reps

River Ruckus 2015 Asheville

April 26th, 2015
6 h
19 sets, 202 reps

Skill work Home

April 24th, 2015
44 minutes
9 sets, 130 reps

Wreckage 4/23/15 Office

April 23rd, 2015
23 minutes
15 sets, 300 reps

Wreckage 4/22/15 Office

April 22nd, 2015
41 minutes
21 sets, 251 reps

Wreckage 4/20/15 Home

April 20th, 2015
47 minutes
26 sets, 270 reps

Wreckage 4/17/15 Office

April 17th, 2015
1 h
16 sets, 228 reps

Pull-ups 4/16/15 Office

April 16th, 2015
29 minutes
10 sets, 91 reps

Wreckage 4/15/15 Office

April 15th, 2015
1 h
16 sets, 197 reps

Wreckage 4/9/15 Home

April 11th, 2015
35 minutes
23 sets, 168 reps

Lifting 4/7/15 Home

April 8th, 2015
34 minutes
9 sets, 38 reps

Wreckage 4/1/15 Home

April 5th, 2015
34 minutes
30 sets, 200 reps

Wreckage 3/26/15 Home

April 4th, 2015
24 minutes
9 sets, 125 reps

Wreckage 4/3/15 Home

April 2nd, 2015
14 minutes
13 sets, 155 reps

Wreckage 3/30/15 Home

March 30th, 2015
27 minutes
17 sets, 159 reps

Academy WOD

March 26th, 2015
16 minutes
11 sets, 139 reps

Office Skill workout 3/24/15

March 24th, 2015
11 minutes
4 sets, 17 reps

Wreckage 3/23/15 Home

March 23rd, 2015
50 minutes
11 sets, 313 reps

Open Gym Wreckage

March 22nd, 2015
5 h
10 sets, 57 reps

CrossFit Games 15.4 3/20/15 Home

March 20th, 2015
20 minutes
11 sets, 53 reps

DEA Maltz Challenge CrossFit Charlotte

March 20th, 2015
25 minutes
8 sets, 304 reps

Wreckage 3/17/15 Home

March 17th, 2015
17 minutes
9 sets, 105 reps

Wreckage 3/16/15

March 16th, 2015
40 minutes
31 sets, 144 reps

Ship 3/14/15 Wreckage

March 14th, 2015
50 minutes
17 sets, 127 reps

Wreckage 3/12/15 Home

March 12th, 2015
52 minutes
33 sets, 235 reps

Wreckage 3/9/15 Home

March 10th, 2015
34 minutes
32 sets, 199 reps

Luke 3/7/15 Home

March 7th, 2015
44 minutes
13 sets, 194 reps

Wreckage 1/2 3/6/15

March 6th, 2015
20 minutes
9 sets, 38 reps

T2 3/5/15 Academy

March 5th, 2015
25 minutes
10 sets, 110 reps

Office 3/4/15

March 4th, 2015
14 minutes
5 sets, 37 reps

Wreckage 3/2/15

March 2nd, 2015
45 minutes
21 sets, 341 reps

Wreckage 2/25/15 Office

February 25th, 2015
18 minutes
10 sets, 147 reps

Wreckage 2/19/15 Office

February 19th, 2015
34 minutes
36 sets, 134 reps

WL Academy

February 18th, 2015
16 minutes
7 sets, 66 reps

Wreckage 2/17/15 Office

February 17th, 2015
36 minutes
27 sets, 276 reps

Wreckage 2/12/15 Office

February 13th, 2015
30 minutes
18 sets, 123 reps

WL 2/12/15 Office

February 12th, 2015
8 minutes
6 sets, 58 reps

Elizabeth 2/11/15 Office

February 11th, 2015
34 minutes
6 sets, 90 reps

Wreckage 2/10/15 Office

February 10th, 2015
40 minutes
25 sets, 211 reps

Wreckage 2/9/15

February 9th, 2015
45 minutes
18 sets, 177 reps

Wreckage 2/6/15 Office

February 6th, 2015
22 minutes
17 sets, 97 reps

Wreckage 2/4/15 Academy

February 5th, 2015
25 minutes
18 sets, 162 reps

Wreckage 2/2/15 Office

February 3rd, 2015
25 minutes
17 sets, 186 reps

Wreckage 2/1/15

February 1st, 2015
40 minutes
35 sets, 168 reps

Wreckage 1/30/15 Office

January 30th, 2015
0 minutes
16 sets, 102 reps

Wreckage 1/29/15 Office

January 29th, 2015
53 minutes
23 sets, 225 reps

Metcon 1/20/15 Wreckage

January 25th, 2015
26 minutes
12 sets, 158 reps

Jorge 1/24/15 Wreckage

January 24th, 2015
18 minutes
10 sets, 135 reps

Wreckage 1/23/15 Office

January 23rd, 2015
27 minutes
15 sets, 86 reps

WL 1/22/15

January 22nd, 2015
16 minutes
10 sets, 93 reps

Cindy 1/20/15 Office

January 22nd, 2015
26 minutes
54 sets, 540 reps

Open 14.5 1/22/15 Office

January 22nd, 2015
33 minutes
7 sets, 57 reps

Open Gym 1/18/15 Wreckage

January 18th, 2015
2 h
53 sets, 236 reps

Josh 1/17/15 Wreckage

January 17th, 2015
1 h
12 sets, 225 reps

Schel 1/15/14 Office

January 15th, 2015
20 minutes
11 sets, 110 reps

Wreckage 1/13/15 Office

January 14th, 2015
25 minutes
18 sets, 300 reps

100

January 16th, 2015
200 h
15 sets, 171 reps

Cindy- Office

January 6th, 2015
44 minutes
61 sets, 623 reps

Home 1/5/15

January 5th, 2015
24 minutes
10 sets, 160 reps

Wreckage 12/31/14 Office

December 31st, 2014
33 minutes
21 sets, 123 reps

Wreckage 12/29/14 Office

December 29th, 2014
35 minutes
9 sets, 267 reps

141226 Home

December 30th, 2014
49 h
23 sets, 256 reps

Crossfit Open 12.5 12/24/14 Office

December 24th, 2014
36 minutes
14 sets, 87 reps

Wreckage 12/22/14 Office

December 22nd, 2014
25 minutes
36 sets, 142 reps

Wreckage 12/18/14 Office

December 18th, 2014
24 h
20 sets, 214 reps

Christmas WOD 12/13/14 Wreckage

December 14th, 2014
51 minutes
78 sets, 364 reps

Office 12/10/14

December 10th, 2014
19 minutes
12 sets, 120 reps

T2 Academy

December 9th, 2014
0 minutes
0 sets, 0 reps

T2 12/8/14 Academy

December 8th, 2014
20 minutes
9 sets, 132 reps

Wreckage 12/5/14

December 5th, 2014
45 minutes
11 sets, 143 reps

Weeckage 12/3/14 Office

December 4th, 2014
29 minutes
12 sets, 540 reps

"Victoria" Wreckage

November 29th, 2014
38 minutes
25 sets, 375 reps

T2 Academy

November 25th, 2014
14 minutes
9 sets, 180 reps

Wreckage Office

November 21st, 2014
38 minutes
16 sets, 160 reps

WOD Mobile 11/20/14 Office

November 20th, 2014
27 minutes
6 sets, 135 reps

Wreckage 11/18/14 Office

November 19th, 2014
22 minutes
14 sets, 160 reps

Games Open 11.2 Wreckage

November 17th, 2014
45 minutes
32 sets, 318 reps

Wreckage 11/14/14 Home

November 13th, 2014
60 minutes
41 sets, 177 reps

Office 11//11/14

November 11th, 2014
10 minutes
6 sets, 58 reps

11/10/14 Wreckage

November 10th, 2014
45 minutes
23 sets, 308 reps

Omar Home

November 8th, 2014
24 minutes
8 sets, 148 reps

Wreckage 11/5/14 Academy

November 6th, 2014
35 minutes
18 sets, 127 reps

Wreckage 10/4/14 Office

November 4th, 2014
28 minutes
26 sets, 200 reps

Blake Home

November 4th, 2014
24 h
17 sets, 342 reps

Wreckage 10/29/14 Office

October 30th, 2014
39 minutes
14 sets, 202 reps

Wreckage 10/28/14 Office

October 29th, 2014
0 minutes
0 sets, 0 reps

Wreckage 10/28/14 Office

October 29th, 2014
17 minutes
12 sets, 78 reps

Wreckage 10/27/14 Office

October 28th, 2014
15 minutes
21 sets, 113 reps

Halloween WOD Wreckage

October 25th, 2014
15 minutes
15 sets, 275 reps

Wreckage 10/23/14 Office

October 24th, 2014
13 minutes
30 sets, 120 reps

Weightlifting Home

October 21st, 2014
60 minutes
22 sets, 152 reps

Mercy 10/18/14 Wreckage

October 18th, 2014
35 minutes
30 sets, 345 reps

Wreckage 10/15/14

October 15th, 2014
45 minutes
23 sets, 150 reps

WOD Mobile 10/13/14 Home

October 13th, 2014
19 minutes
10 sets, 77 reps

Wreckage 10/10/14

October 10th, 2014
48 minutes
24 sets, 134 reps

Helen 10/8/14 Home

October 8th, 2014
25 minutes
14 sets, 122 reps

Cindy 10/5/14 Home

October 5th, 2014
38 minutes
48 sets, 473 reps

Wreckage 10/2/14 Home

October 2nd, 2014
18 minutes
21 sets, 145 reps

Wreckage 10/1/14 Home

October 1st, 2014
30 minutes
26 sets, 103 reps

Wreckage 9/29/14 Home

September 30th, 2014
24 minutes
8 sets, 184 reps

Jackie 9/25/14 Home

September 27th, 2014
45 minutes
7 sets, 286 reps

Wreckage 9/24/14 Home

September 25th, 2014
41 minutes
24 sets, 240 reps

Wreckage 9/19/14 Home

September 20th, 2014
28 minutes
38 sets, 181 reps

Rahoi 9/16/14 Home

September 17th, 2014
22 minutes
16 sets, 128 reps

Hammer (Time) 9/11/14 Home

September 14th, 2014
25 minutes
16 sets, 160 reps

Wreckage 9/4/14 Home

September 4th, 2014
41 minutes
9 sets, 96 reps

Wreckage 9/3/14 Office

September 3rd, 2014
42 minutes
24 sets, 153 reps

Wreckage 8/29/14 Home

September 1st, 2014
22 minutes
22 sets, 132 reps

Wreckage 8/28/14 Office

August 28th, 2014
30 minutes
54 sets, 524 reps

Wreckage 8/27/14 Home

August 27th, 2014
41 minutes
9 sets, 250 reps

Wreckage 8/22/14 Home

August 24th, 2014
24 minutes
16 sets, 240 reps

Wreckage 8/21/14 Office

August 21st, 2014
55 minutes
42 sets, 120 reps

Crossfit Total 8/20/14 Office

August 20th, 2014
45 minutes
19 sets, 77 reps

8/18/14 Wreckage

August 18th, 2014
60 minutes
11 sets, 116 reps

The Nine 8/16/14 Wreckage

August 16th, 2014
60 minutes
81 sets, 405 reps

8/15/14 Office

August 15th, 2014
40 minutes
26 sets, 166 reps

DT 8/14/14 Office

August 14th, 2014
25 minutes
9 sets, 81 reps

"Karen" & "Isabel" 8/12/14 Wreckage

August 12th, 2014
45 minutes
5 sets, 182 reps

Wreckage 8/11/14

August 11th, 2014
35 minutes
15 sets, 507 reps

"Hot Shots 19" 8/9/2014 Wreckage

August 10th, 2014
60 minutes
24 sets, 348 reps

8/7/14 Academy

August 7th, 2014
19 minutes
4 sets, 31 reps

8/6/14 Wreckage

August 6th, 2014
45 minutes
9 sets, 130 reps

Open 8/5/14 Home

August 5th, 2014
32 minutes
20 sets, 208 reps

Wreckage 8/4/14

August 4th, 2014
53 minutes
37 sets, 302 reps

"Klepto" 8/2/14 Wreckage

August 2nd, 2014
45 minutes
12 sets, 232 reps

Zagar 7/31/14 Wreckage

July 31st, 2014
1 h
16 sets, 150 reps

Wreckage 7/30/14 Home

July 30th, 2014
50 minutes
24 sets, 263 reps

"Curtis P" 7/28/14 Wreckage

July 28th, 2014
50 minutes
23 sets, 141 reps

"Frantasy Island" Wreckage 7/26/14

July 26th, 2014
36 minutes
18 sets, 216 reps

"Angie" 7/23/14 Wreckage

July 23rd, 2014
40 minutes
20 sets, 404 reps

Office 7/22/14

July 22nd, 2014
28 minutes
8 sets, 84 reps

Wreckage 7/21/14

July 21st, 2014
45 minutes
20 sets, 262 reps

Academy 7/19/14 (Wreckage)

July 19th, 2014
32 minutes
20 sets, 160 reps

Wreckage 7/18/14

July 18th, 2014
45 minutes
42 sets, 212 reps

Team office (Wreckage)

July 17th, 2014
15 minutes
5 sets, 125 reps

The Chief

July 15th, 2014
38 minutes
23 sets, 413 reps

Wreckage 7/14/14

July 14th, 2014
43 minutes
25 sets, 265 reps

Pheezy 7/12/14 (Wreckage)

July 12th, 2014
32 minutes
18 sets, 207 reps

Wreckage 7/10/14 (Home)

July 10th, 2014
18 minutes
19 sets, 159 reps

Elizabeth (Home)

July 9th, 2014
42 minutes
10 sets, 106 reps

Adam Brown (Wreckage)

July 4th, 2014
51 minutes
14 sets, 350 reps

Home 7/2/14 (Wreckage) "Christine"

July 2nd, 2014
29 minutes
9 sets, 78 reps

Home 7/1/14 Wreckage "Christine"

July 1st, 2014
30 minutes
9 sets, 105 reps

Wreckage 6/28/14 Kelly

June 28th, 2014
50 minutes
15 sets, 310 reps

Home 6/27/14 (Wreckage)

June 27th, 2014
30 minutes
9 sets, 112 reps

Home 6/25/14 (Wreckage)

June 25th, 2014
20 minutes
12 sets, 180 reps

Office 6/24/14 (Wreckage)

June 24th, 2014
30 minutes
54 sets, 506 reps

Home 6/23/14 (Wreckage)

June 23rd, 2014
31 minutes
14 sets, 216 reps

Academy 6/17/14 (Wreckage)

June 17th, 2014
45 minutes
19 sets, 164 reps

Wreckage 6/15/14

June 15th, 2014
23 minutes
13 sets, 323 reps

Wreckage "Nutts" 6/14/14

June 14th, 2014
33 minutes
24 sets, 1100 reps

6/12/14 Academy

June 12th, 2014
15 minutes
21 sets, 252 reps

Wreckage 6/6/14

June 6th, 2014
22 minutes
13 sets, 96 reps

Home 6/3/14

June 3rd, 2014
29 minutes
8 sets, 94 reps

The Seven (Wreckage)

May 31st, 2014
48 minutes
49 sets, 343 reps

5/29/14

May 29th, 2014
12 minutes
5 sets, 10 reps

Wreckage 5/27/14

May 27th, 2014
45 minutes
16 sets, 100 reps

Murph

May 26th, 2014
44 minutes
32 sets, 608 reps

The Don

May 25th, 2014
60 minutes
12 sets, 792 reps

Wreckage 5/21/14

May 21st, 2014
48 minutes
41 sets, 277 reps

5/15/2014

May 16th, 2014
20 minutes
8 sets, 240 reps

Wreckage 5/12/14

May 12th, 2014
45 minutes
12 sets, 312 reps

T2 5/6/14

May 6th, 2014
14 minutes
5 sets, 200 reps

Wreckage 5/5/14

May 5th, 2014
30 minutes
27 sets, 276 reps

Home 5/3/14

May 3rd, 2014
20 minutes
20 sets, 216 reps

Wreckage Fight Gone Bad x2

April 26th, 2014
1 h
30 sets, 497 reps

York 4/19/14

April 19th, 2014
40 minutes
9 sets, 188 reps

Justin 140410

April 17th, 2014
50 minutes
9 sets, 180 reps

T2 4/16/14

April 16th, 2014
17 minutes
6 sets, 113 reps

T2 TABATA

April 12th, 2014
45 minutes
40 sets, 303 reps

T2 4/10/14

April 10th, 2014
33 minutes
10 sets, 168 reps

T2 4/9/14

April 9th, 2014
21 minutes
9 sets, 165 reps

T2 4/8/14

April 8th, 2014
20 minutes
11 sets, 202 reps

T2 4/5/14

April 5th, 2014
60 minutes
23 sets, 360 reps

T2 4/3/12

April 3rd, 2014
20 minutes
6 sets, 60 reps

T2 4/2/14

April 2nd, 2014
40 minutes
12 sets, 208 reps

T2 4/1/14

April 1st, 2014
16 minutes
8 sets, 211 reps

Zimmerman

March 30th, 2014
26 minutes
34 sets, 263 reps

T2 3/27/2014

March 27th, 2014
49 minutes
17 sets, 372 reps

3/26/2014

March 26th, 2014
26 minutes
21 sets, 231 reps

T2 Annie

March 24th, 2014
14 minutes
10 sets, 300 reps

T2 3/22/2014

March 22nd, 2014
18 minutes
15 sets, 275 reps

T2 3/21/14

March 21st, 2014
23 minutes
10 sets, 137 reps

T2 3/20/2014

March 20th, 2014
21 minutes
6 sets, 12 reps

T2 3/19/14

March 19th, 2014
20 minutes
24 sets, 267 reps

Weightlifting

March 13th, 2014
30 minutes
18 sets, 228 reps

Weightlifting

March 12th, 2014
19 minutes
10 sets, 120 reps

T2 3/11/14

March 11th, 2014
27 minutes
8 sets, 300 reps

T2 3/5/14

March 5th, 2014
12 minutes
18 sets, 144 reps

Traditional weightlifting

March 4th, 2014
6 minutes
12 sets, 118 reps

Sara's concoction

March 2nd, 2014
1 h
11 sets, 400 reps

T2 2/26/14

February 26th, 2014
29 minutes
18 sets, 260 reps

T2 2/25/14

February 25th, 2014
19 minutes
6 sets, 208 reps

T2 2/23/13

February 23rd, 2014
39 minutes
11 sets, 275 reps

T2 2/21/14

February 22nd, 2014
33 minutes
20 sets, 162 reps

Home 2/17/14

February 17th, 2014
23 minutes
13 sets, 181 reps

Home 2/15/14

February 15th, 2014
3 minutes
13 sets, 141 reps

Home 2/14/14

February 14th, 2014
37 minutes
37 sets, 570 reps

2/11/14

February 11th, 2014
8 minutes
15 sets, 156 reps

140208

February 8th, 2014
39 minutes
12 sets, 251 reps

T2 2/7/14

February 7th, 2014
13 minutes
9 sets, 138 reps

140119

February 2nd, 2014
46 minutes
28 sets, 350 reps

140128

January 30th, 2014
20 minutes
6 sets, 81 reps

140121

January 23rd, 2014
20 minutes
10 sets, 191 reps

T2 Filthy 50

January 20th, 2014
35 minutes
10 sets, 250 reps

T2 1/16/14

January 17th, 2014
15 minutes
23 sets, 207 reps

140115

January 15th, 2014
19 minutes
6 sets, 251 reps

T2 1/14/13

January 14th, 2014
25 minutes
15 sets, 293 reps

T2 1/13/14

January 13th, 2014
25 minutes
21 sets, 252 reps

T2 1/9/14

January 9th, 2014
12 minutes
12 sets, 104 reps

140105

January 8th, 2014
40 minutes
9 sets, 345 reps

Elizabeth

December 19th, 2013
1 minutes
6 sets, 90 reps

T2 12/16/2013

December 16th, 2013
9 minutes
21 sets, 256 reps

Coffey 12/12/13

December 12th, 2013
41 minutes
10 sets, 215 reps

12/9/2013

December 9th, 2013
30 minutes
21 sets, 311 reps

12/7/2013 BEAR

December 7th, 2013
32 minutes
41 sets, 230 reps

T2 12/4/2013

December 4th, 2013
8 minutes
6 sets, 90 reps

T2 12/3/2013

December 3rd, 2013
15 minutes
12 sets, 180 reps

Pregame pull-ups

November 30th, 2013
0 minutes
4 sets, 40 reps

131128

November 29th, 2013
15 minutes
15 sets, 493 reps

T2 11/25/13

November 25th, 2013
15 minutes
15 sets, 120 reps

11/15/13

November 15th, 2013
17 minutes
6 sets, 56 reps

Partner WOD

November 11th, 2013
20 minutes
20 sets, 248 reps

121103

November 8th, 2013
15 minutes
10 sets, 100 reps

T2 11/6/13

November 6th, 2013
15 minutes
17 sets, 246 reps

Monday 131104

November 5th, 2013
34 minutes
10 sets, 158 reps

T2 11/4/13

November 5th, 2013
24 h
12 sets, 138 reps

Thursday 131031

November 2nd, 2013
30 minutes
18 sets, 270 reps

Wednesday Witch Hunt

October 30th, 2013
14 minutes
9 sets, 180 reps

T2 10/29/13

October 29th, 2013
35 minutes
9 sets, 207 reps

Walsh

October 24th, 2013
46 minutes
12 sets, 180 reps

T2 10/21/13

October 21st, 2013
12 minutes
10 sets, 103 reps

Eva

October 17th, 2013
37 minutes
12 sets, 244 reps

Cindy

October 15th, 2013
20 minutes
49 sets, 485 reps

10! 135

October 13th, 2013
1 h
32 sets, 190 reps

Challenge Day workout #1

October 11th, 2013
60 minutes
18 sets, 224 reps

Wednesday 131009

October 10th, 2013
13 minutes
9 sets, 67 reps

Hotel gym

October 7th, 2013
60 minutes
18 sets, 192 reps

Man of Steel (Monday)

October 3rd, 2013
25 h
7 sets, 172 reps

130930

October 1st, 2013
46 minutes
12 sets, 150 reps

130929

September 29th, 2013
46 minutes
28 sets, 336 reps

Academy 9/27

September 27th, 2013
14 minutes
8 sets, 200 reps

Holland

September 27th, 2013
50 h
6 sets, 180 reps

130923

September 24th, 2013
60 minutes
9 sets, 256 reps

20-15-10-5

September 26th, 2013
74 h
16 sets, 150 reps

Sunday buttkicking

September 22nd, 2013
1 h
31 sets, 500 reps

1-10, 10-1

September 18th, 2013
20 minutes
20 sets, 110 reps

Max push-ups/unbroken

September 17th, 2013
47 minutes
8 sets, 99 reps

Sunday fun day

September 15th, 2013
26 minutes
9 sets, 153 reps

T2 Monday

September 9th, 2013
20 minutes
9 sets, 90 reps

Barbara

September 7th, 2013
60 minutes
20 sets, 700 reps

Travel workout

September 2nd, 2013
34 minutes
13 sets, 180 reps