Friday

by ad226

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Summary

  • event_availableDecember 20th, 2013
  • schedule1 h
  • equalizer35 sets, 335 reps
  • fitness_center

1. Overhead dumbbell press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 
  • Set 4: 9 x 

Total: 

2. EZ bar lying tricep extension

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 9 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

3. Dumbbe bicep curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 5 x 

Total: 

4. Dumbbell side laterals

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

5. V-bar tricep press

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Shoulder press

  • Set 1: 10 x 
  • Set 2: 5 x 

Total: 

7. Incline curls

  • Set 1: 10 x 
  • Set 2: 6 x 

Total: 

8. Wide grip overhead press

  • Set 1: 11 x 
  • Set 2: 10 x 

Total: 

9. Bent over side laterals

  • Set 1: 10 x 
  • Set 2: 9 x 

Total: 

10. Kneeling cable overheads

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

11. Cable rope curls

  • Set 1: 10 x 
  • Set 2: 9 x 

Total: