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(OS) Chest 4, Shoulders 2, Calv 1 - Wk6 (Wednesday)

  • event_availableJune 24th, 2019
  • schedule0 minutes
  • equalizer31 sets, 396 reps
  • fitness_center

(OS) Shoulders 3, Abs 1, Calv 1 - Wk4 (Wednesday)

  • event_availableJune 19th, 2019
  • schedule8 h
  • equalizer29 sets, 307 reps
  • fitness_center

(OS) Triceps 3, Biceps 3 - Wk6 (Friday)

  • event_availableJune 13th, 2019
  • schedule0 minutes
  • equalizer24 sets, 270 reps
  • fitness_center

(OS) Back 5, Biceps 2, Abs 1 - Wk4 (Friday)

  • event_availableJune 13th, 2019
  • schedule1 h
  • equalizer31 sets, 334 reps
  • fitness_center

(OS) Back 4, Abs 1, Calv 1 - Wk6 (Thursday)

  • event_availableJune 12th, 2019
  • schedule0 minutes
  • equalizer20 sets, 275 reps
  • fitness_center

(OS) Chest 4, Shoulder 1, Calv 1 - Wk5 (Wednesday)

  • event_availableJune 10th, 2019
  • schedule0 minutes
  • equalizer33 sets, 326 reps
  • fitness_center

(OS) Legs 4, Abs 1, Calv 1 - Wk6 (Tuesday)

  • event_availableJune 10th, 2019
  • schedule0 minutes
  • equalizer31 sets, 331 reps
  • fitness_center

(OS) Back 5, Abs 1, Calv 1 - Wk6 (Monday)

  • event_availableJune 10th, 2019
  • schedule0 minutes
  • equalizer28 sets, 340 reps
  • fitness_center

(JM) Biceps 10 & Triceps 9 Wk3

  • event_availableJune 7th, 2019
  • schedule1 h
  • equalizer38 sets, 5086 reps
  • fitness_center

(OS) Triceps 3, Biceps 3 - Wk5 (Friday)

  • event_availableJune 6th, 2019
  • schedule0 minutes
  • equalizer23 sets, 245 reps
  • fitness_center

(OS) Back 4, Abs 1, Calv 1 - Wk5 (Thursday)

  • event_availableJune 5th, 2019
  • schedule0 minutes
  • equalizer22 sets, 310 reps
  • fitness_center

(OS) Chest 4, Tris 2, Abs 1, Calv 1 - Wk4 (Tuesday)

  • event_availableJune 4th, 2019
  • schedule0 minutes
  • equalizer31 sets, 301 reps
  • fitness_center

(OS) Legs 4, Abs 1, Calves 1 - Wk4 (Monday)

  • event_availableJune 4th, 2019
  • schedule1 h
  • equalizer25 sets, 390 reps
  • fitness_center

(OS) Legs 4, Abs 1, Calves 1 - Wk5 (Tuesday)

  • event_availableJune 3rd, 2019
  • schedule0 minutes
  • equalizer27 sets, 288 reps
  • fitness_center

(OS) Back4, Abs 1, Calv 1 - Wk5 (Monday)

  • event_availableJune 2nd, 2019
  • schedule0 minutes
  • equalizer20 sets, 235 reps
  • fitness_center

(OS) Legs 4, Calv 1, Abs 1 - Wk4 (Thursday)

  • event_availableMay 29th, 2019
  • schedule0 minutes
  • equalizer20 sets, 250 reps
  • fitness_center

(OS) Back 4, Bicep 2, Abs 1 - Wk3 (Friday)

  • event_availableMay 23rd, 2019
  • schedule0 minutes
  • equalizer24 sets, 243 reps
  • fitness_center

(OS) Legs 3, Calv 1, Abs 1 - Wk3 (Thursday)

  • event_availableMay 22nd, 2019
  • schedule0 minutes
  • equalizer35 sets, 370 reps
  • fitness_center

(OS) Shoulders 3, Abs 1, Calv 1 - Wk3 (Wednesday)

  • event_availableMay 24th, 2019
  • schedule41 h
  • equalizer29 sets, 307 reps
  • fitness_center

(OS) Chest 4, Tris 2, Abs 1, Calv 1 - Wk3 (Tuesday)

  • event_availableMay 20th, 2019
  • schedule0 minutes
  • equalizer35 sets, 309 reps
  • fitness_center

(OS) Legs 4, Abs 1, Calves 1 - Wk3 (Monday)

  • event_availableMay 20th, 2019
  • schedule0 minutes
  • equalizer24 sets, 344 reps
  • fitness_center

(OS) Back 5, Biceps 2, Abs 1 - Wk 2 (Friday)

  • event_availableMay 21st, 2019
  • schedule120 h
  • equalizer31 sets, 286 reps
  • fitness_center

(OS) Legs 3, Calves 1, Abs 1 - Wk2 (Thursday)

  • event_availableMay 15th, 2019
  • schedule0 minutes
  • equalizer23 sets, 258 reps
  • fitness_center

(OS) Shoulders 4, Abs 1, Calves 1 - Wk2 (Wednesday)

  • event_availableMay 14th, 2019
  • schedule35 minutes
  • equalizer26 sets, 406 reps
  • fitness_center

(OS) Chest 4, Triceps 2, Abs 1, Calves 1 - Wk2 (Tuesday)

  • event_availableMay 14th, 2019
  • schedule8 h
  • equalizer32 sets, 886 reps
  • fitness_center

(OS) Legs 4, Abs 1, Calves 2 - Wk2 (Monday)

  • event_availableMay 13th, 2019
  • schedule1 h
  • equalizer23 sets, 400 reps
  • fitness_center

(OS) Legs 3 & Calves 2 - Wk1 (Saturday)

  • event_availableMay 11th, 2019
  • schedule0 minutes
  • equalizer12 sets, 153 reps
  • fitness_center

(OS) Back 4 & Biceps 2 - Wk1 (Friday)

  • event_availableMay 10th, 2019
  • schedule12 h
  • equalizer26 sets, 222 reps
  • fitness_center

(OS) Legs 3, Calves 1, Abs 1 - Wk1 (Thursday) - skipped

  • event_availableMay 8th, 2019
  • schedule0 minutes
  • equalizer22 sets, 310 reps
  • fitness_center

(OS) Shoulders 3, Abs 1, Calves 1 - Wk1 (Wednesday)

  • event_availableMay 7th, 2019
  • schedule0 minutes
  • equalizer28 sets, 382 reps
  • fitness_center

(OS) Chest 4, Triceps 2, Abs 1, Calves 1 - Wk1 (Tuesday)

  • event_availableMay 6th, 2019
  • schedule59 minutes
  • equalizer38 sets, 967 reps
  • fitness_center

(OS) Legs 4, Abs 1 & Calves 1 - Wk1 (Monday)

  • event_availableMay 5th, 2019
  • schedule0 minutes
  • equalizer29 sets, 348 reps
  • fitness_center

(CD) Back - 17 - Wk1 (Wednesday)

  • event_availableSeptember 4th, 2018
  • schedule0 minutes
  • equalizer7 sets, 48 reps
  • fitness_center

(CD) Chest 20, Shoulder 4, Back 5 & Tricep 4 - Wk1 (Tuesday)

  • event_availableSeptember 3rd, 2018
  • schedule0 minutes
  • equalizer32 sets, 357 reps
  • fitness_center

(CD) Legs - 17 - Wk1 (Monday)

  • event_availableSeptember 2nd, 2018
  • schedule1 h
  • equalizer22 sets, 315 reps
  • fitness_center

(BC) Workout 3 June/July 18 (4 of 4)

  • event_availableJuly 10th, 2018
  • schedule0 minutes
  • equalizer18 sets, 156 reps
  • fitness_center

(BC) Workout 2 June/July 18 (4 of 4)

  • event_availableJuly 9th, 2018
  • schedule0 minutes
  • equalizer17 sets, 160 reps
  • fitness_center

(BC) Workout 1 June/July 18 (4 of 4)

  • event_availableAugust 20th, 2018
  • schedule1031 h
  • equalizer21 sets, 336 reps
  • fitness_center

(BC) Workout 3 June/July 18 (3 of 4)

  • event_availableJuly 27th, 2018
  • schedule556 h
  • equalizer18 sets, 156 reps
  • fitness_center

(BC) Workout 2 June/July 18 (3 of 4)

  • event_availableJuly 2nd, 2018
  • schedule0 minutes
  • equalizer17 sets, 162 reps
  • fitness_center

(BC) Workout 1 June/July 18 (3 of 4)

  • event_availableJuly 21st, 2018
  • schedule465 h
  • equalizer21 sets, 336 reps
  • fitness_center

(BC) Workout 3 June/July 18 (2 of 4)

  • event_availableJuly 18th, 2018
  • schedule507 h
  • equalizer18 sets, 156 reps
  • fitness_center

(BC) Workout 2 June/July 18 (2 of 4)

  • event_availableJune 26th, 2018
  • schedule1 h
  • equalizer17 sets, 148 reps
  • fitness_center

(BC) Workout 1 June/July 18 (2 of 4)

  • event_availableJune 25th, 2018
  • schedule13 h
  • equalizer21 sets, 336 reps
  • fitness_center

(BC) Workout 3 June/July 18 (1 of 4)

  • event_availableJune 29th, 2018
  • schedule218 h
  • equalizer18 sets, 156 reps
  • fitness_center

(BC) Workout 2 June/July 18 (1 of 4)

  • event_availableJune 19th, 2018
  • schedule52 minutes
  • equalizer17 sets, 157 reps
  • fitness_center

(BC) Workout 1 June/July 18 (1 of 4)

  • event_availableJune 18th, 2018
  • schedule1 h
  • equalizer21 sets, 336 reps
  • fitness_center

(BC) Hip Thrust Day 2 Week 1 June 12th 18

  • event_availableJune 12th, 2018
  • schedule12 h
  • equalizer20 sets, 170 reps
  • fitness_center

(BC) Hip Thrust Day 1 Week 1 June 11th 18

  • event_availableJune 11th, 2018
  • schedule1 h
  • equalizer22 sets, 245 reps
  • fitness_center

(JM) Chest 10 & Triceps 8 Wk11 (Fri)

  • event_availableDecember 13th, 2017
  • schedule1 h
  • equalizer29 sets, 330 reps
  • fitness_center

(JM) Biceps 10 & Shoulders 12 - Wk11 (Thu)

  • event_availableDecember 12th, 2017
  • schedule1 h
  • equalizer34 sets, 296 reps
  • fitness_center

(JM)  Back 19 - Wk11 (Wed)

  • event_availableDecember 11th, 2017
  • schedule1 h
  • equalizer24 sets, 278 reps
  • fitness_center

(JM) Legs 15 - Wk11 (Tue)

  • event_availableDecember 10th, 2017
  • schedule1 h
  • equalizer29 sets, 296 reps
  • fitness_center

(JM) Chest 11|Shoulders 8| Triceps 6 – Wk11 (Mon)

  • event_availableDecember 8th, 2017
  • schedule1 h
  • equalizer42 sets, 506 reps
  • fitness_center

(JM) Back 17 | Hamstrings 6 - Wk10 (Sat)

  • event_availableDecember 6th, 2017
  • schedule1 h
  • equalizer28 sets, 270 reps
  • fitness_center

(JM) Chest 10 & Triceps 8 Wk10 (Fri)

  • event_availableDecember 1st, 2017
  • schedule59 minutes
  • equalizer31 sets, 300 reps
  • fitness_center

(JM) Biceps 8 & Shoulders 12 - Wk10 (Thu)

  • event_availableDecember 4th, 2017
  • schedule97 h
  • equalizer34 sets, 494 reps
  • fitness_center

(JM) Back 19 - Wk10 (Wed)

  • event_availableNovember 29th, 2017
  • schedule1 h
  • equalizer22 sets, 240 reps
  • fitness_center

(JM) Legs 18 - Wk10 (Tue)

  • event_availableNovember 27th, 2017
  • schedule1 h
  • equalizer27 sets, 348 reps
  • fitness_center

(JM) Chest 11|Shoulders 16| Triceps 8 – Wk10 (Mon)

  • event_availableNovember 19th, 2017
  • schedule1 h
  • equalizer60 sets, 636 reps
  • fitness_center

(JM)  Back 20 - Wk9 (Sat)

  • event_availableNovember 18th, 2017
  • schedule1 h
  • equalizer29 sets, 286 reps
  • fitness_center

(JM) Chest 11 & Triceps 8 Wk9 (Fri)

  • event_availableNovember 16th, 2017
  • schedule1 h
  • equalizer38 sets, 480 reps
  • fitness_center

(JM) Biceps 10 & Shoulders 12 - Wk9 (Thu)

  • event_availableNovember 15th, 2017
  • schedule1 h
  • equalizer33 sets, 386 reps
  • fitness_center

(JM)  Back 22 - Wk9 (Wed)

  • event_availableNovember 14th, 2017
  • schedule59 minutes
  • equalizer29 sets, 282 reps
  • fitness_center

(JM) Legs 17 - Wk9 (Tue)

  • event_availableNovember 13th, 2017
  • schedule1 h
  • equalizer32 sets, 345 reps
  • fitness_center

(JM) Chest 14|Shoulders 11| Triceps 8 – Wk9 (Mon)

  • event_availableNovember 12th, 2017
  • schedule1 h
  • equalizer48 sets, 474 reps
  • fitness_center

(JM)  Back 18 - Wk8 (Sat)

  • event_availableNovember 11th, 2017
  • schedule1 h
  • equalizer47 sets, 556 reps
  • fitness_center

(JM) Chest 12 & Shoulders 6 Wk8 (Fri)

  • event_availableNovember 9th, 2017
  • schedule1 h
  • equalizer32 sets, 360 reps
  • fitness_center

(JM) Biceps 11 |Triceps 11|Shoulders 8 - Wk8(Thu)

  • event_availableNovember 1st, 2017
  • schedule1 h
  • equalizer34 sets, 377 reps
  • fitness_center

(JM)  Back 18 - Wk8 (Wed)

  • event_availableOctober 31st, 2017
  • schedule1 h
  • equalizer19 sets, 220 reps
  • fitness_center

(JM) Legs 18 – Wk8 (Tue)

  • event_availableOctober 30th, 2017
  • schedule50 minutes
  • equalizer29 sets, 315 reps
  • fitness_center

(JM) Chest 13 & Shoulders 12 – Wk8 (Mon)

  • event_availableOctober 30th, 2017
  • schedule1 h
  • equalizer52 sets, 575 reps
  • fitness_center

(JM)  Back 22 - Wk7 (Sat)

  • event_availableOctober 13th, 2017
  • schedule1 h
  • equalizer31 sets, 333 reps
  • fitness_center

(JM) Chest 15 & Shoulders 6 Wk7 (Fri)

  • event_availableOctober 13th, 2017
  • schedule1 h
  • equalizer26 sets, 284 reps
  • fitness_center

(JM) Biceps 12 |Triceps 12|Shoulders 9|Abdominals 8|Hams 5 (Thu)

  • event_availableOctober 11th, 2017
  • schedule1 h
  • equalizer58 sets, 701 reps
  • fitness_center

(JM) Back 19 - Wk7 (Wed)

  • event_availableOctober 10th, 2017
  • schedule1 h
  • equalizer31 sets, 304 reps
  • fitness_center

(JM) Chest 14 & Shoulders 11 (Mon) Wk7

  • event_availableOctober 9th, 2017
  • schedule1 h
  • equalizer39 sets, 385 reps
  • fitness_center

(JM) Legs 20 - Wk7 (Tue)

  • event_availableOctober 7th, 2017
  • schedule1 h
  • equalizer33 sets, 459 reps
  • fitness_center

(JM) Chest 11 & Shoulders 12 (Fri) Wk6

  • event_availableOctober 6th, 2017
  • schedule59 minutes
  • equalizer27 sets, 320 reps
  • fitness_center

(JM)  Back 20 – Wk6

  • event_availableSeptember 30th, 2017
  • schedule59 minutes
  • equalizer26 sets, 311 reps
  • fitness_center

(JM) Back 19 - Wk6 (Wed)

  • event_availableSeptember 13th, 2017
  • schedule59 minutes
  • equalizer28 sets, 264 reps
  • fitness_center

(JM) Legs - 15 sets – Wk6 (Tue)

  • event_availableSeptember 12th, 2017
  • schedule59 minutes
  • equalizer28 sets, 392 reps
  • fitness_center

(JM) Chest 12 | Shoulders 8 | Triceps 8 - Wk6 (Mon)

  • event_availableSeptember 11th, 2017
  • schedule1 h
  • equalizer43 sets, 2828 reps
  • fitness_center

(JM) Back 20 - Wk5

  • event_availableAugust 26th, 2017
  • schedule1 h
  • equalizer34 sets, 2762 reps
  • fitness_center

(JM) Chest 9 | Shoulders 11| Triceps 6 (Fri) Wk5

  • event_availableAugust 25th, 2017
  • schedule1 h
  • equalizer28 sets, 2632 reps
  • fitness_center

(JM) Hamstrings 4|Glutes – 8|Abdominals – 8|Calves - 6 Wk 5

  • event_availableAugust 25th, 2017
  • schedule24 h
  • equalizer32 sets, 5170 reps
  • fitness_center

(JM) Back 16 / Biceps 8 - Wk5

  • event_availableAugust 23rd, 2017
  • schedule40 minutes
  • equalizer38 sets, 3908 reps
  • fitness_center

(JM) Legs - 14 sets – Wk5

  • event_availableAugust 21st, 2017
  • schedule1 h
  • equalizer32 sets, 930 reps
  • fitness_center

(JM) Chest 13 | Shoulders 9| Triceps 8 Wk

  • event_availableAugust 21st, 2017
  • schedule1 h
  • equalizer42 sets, 3344 reps
  • fitness_center

(JM) Back - 25 Wk4

  • event_availableAugust 18th, 2017
  • schedule1 h
  • equalizer26 sets, 2590 reps
  • fitness_center

(JM) Chest 12 & Shoulders 8 – Wk4

  • event_availableAugust 17th, 2017
  • schedule2 h
  • equalizer32 sets, 334 reps
  • fitness_center

(JM) Abdominals 11 and calves - Wk4

  • event_availableAugust 16th, 2017
  • schedule59 minutes
  • equalizer23 sets, 378 reps
  • fitness_center

(JM) Legs - 18 sets – Wk4

  • event_availableAugust 15th, 2017
  • schedule1 h
  • equalizer31 sets, 279 reps
  • fitness_center

(JM) Back 17 Biceps 8 - Wk4

  • event_availableAugust 14th, 2017
  • schedule1 h
  • equalizer37 sets, 307 reps
  • fitness_center

(JM) Chest 14 | Shoulders 11| Triceps 8 Wk4

  • event_availableJuly 28th, 2017
  • schedule1 h
  • equalizer44 sets, 3399 reps
  • fitness_center

(JM) Back - 20 Wk3

  • event_availableJuly 26th, 2017
  • schedule1 h
  • equalizer27 sets, 2630 reps
  • fitness_center

(JM) Chest 18 & Shoulders 8 - Wk3

  • event_availableJuly 20th, 2017
  • schedule59 minutes
  • equalizer27 sets, 324 reps
  • fitness_center

(JM) Back 17 - Wk3

  • event_availableJuly 12th, 2017
  • schedule13 h
  • equalizer33 sets, 324 reps
  • fitness_center

(JM) Legs - 12 sets – Wk3

  • event_availableJuly 10th, 2017
  • schedule1 h
  • equalizer30 sets, 344 reps
  • fitness_center

(JM) Chest-16 | Shoulders-8 | Triceps–8 – Wk3

  • event_availableJuly 10th, 2017
  • schedule1 h
  • equalizer31 sets, 2656 reps
  • fitness_center

(JM) Chest-12 Shoulders-10-Triceps -8 sets - Wk2

  • event_availableJune 20th, 2017
  • schedule1 h
  • equalizer42 sets, 1670 reps
  • fitness_center

(JM) Biceps 13 & Triceps - 12 sets - Wk2

  • event_availableJune 14th, 2017
  • schedule1 h
  • equalizer42 sets, 546 reps
  • fitness_center

(JM) Back - 15 sets - Wk2

  • event_availableJune 13th, 2017
  • schedule1 h
  • equalizer28 sets, 334 reps
  • fitness_center

(JM) Legs - 20 sets - Wk2

  • event_availableJune 12th, 2017
  • schedule1 h
  • equalizer37 sets, 402 reps
  • fitness_center

(JM) Chest 12 / Shoulders 8 / Triceps 6 - Wk1

  • event_availableJune 8th, 2017
  • schedule1 h
  • equalizer40 sets, 5809 reps
  • fitness_center

(JM) Chest 14 / Shoulders 8 / Triceps 8 - Wk2

  • event_availableJune 1st, 2017
  • schedule1 h
  • equalizer42 sets, 3398 reps
  • fitness_center

(JM) Back - 23 sets - Wk1

  • event_availableMay 31st, 2017
  • schedule59 minutes
  • equalizer25 sets, 214 reps
  • fitness_center

(JM) Back-17 Sets - Wk2

  • event_availableMay 27th, 2017
  • schedule0 minutes
  • equalizer32 sets, 1487 reps
  • fitness_center

(JM) Chest 10 / Shoulders 12 / Triceps 6 - Wk1

  • event_availableMay 24th, 2017
  • schedule1 h
  • equalizer37 sets, 3950 reps
  • fitness_center

(JM) Biceps - 13 sets & Triceps 12 sets - Wk1

  • event_availableMay 24th, 2017
  • schedule1 h
  • equalizer39 sets, 405 reps
  • fitness_center

(JM) Back 18 - Wk1

  • event_availableMay 16th, 2017
  • schedule1 h
  • equalizer23 sets, 243 reps
  • fitness_center

(JM) Legs 18 - Wk1

  • event_availableMay 15th, 2017
  • schedule59 minutes
  • equalizer30 sets, 5046 reps
  • fitness_center

(ET) Back & Shoulders 24 Phase 10 Ext5

  • event_availableMay 3rd, 2017
  • schedule1 h
  • equalizer28 sets, 248 reps
  • fitness_center

(ET) Chest, Back & Shoulders 3-SS & 9-GS Phase 10 Wk4

  • event_availableApril 28th, 2017
  • schedule59 minutes
  • equalizer33 sets, 473 reps
  • fitness_center

(ET) Legs Volume 22 Phase 10 Wk4

  • event_availableApril 26th, 2017
  • schedule1 h
  • equalizer25 sets, 346 reps
  • fitness_center

(ET) Chest & Arms 20 & 5 Phase 10 Wk4

  • event_availableApril 25th, 2017
  • schedule1 h
  • equalizer30 sets, 395 reps
  • fitness_center

(ET) Back & Shoulders 24 Phase 10 Wk4

  • event_availableApril 24th, 2017
  • schedule1 h
  • equalizer28 sets, 248 reps
  • fitness_center

(ET) Chest, Back & Shoulders 3-SS & 9-GS Phase 10 Wk3

  • event_availableApril 22nd, 2017
  • schedule1 h
  • equalizer33 sets, 465 reps
  • fitness_center

(ET) Legs Volume 22 Phase 10 Wk3

  • event_availableApril 21st, 2017
  • schedule51 minutes
  • equalizer25 sets, 346 reps
  • fitness_center

(ET) Chest & Arms 20 & 5 Phase 10 Wk3

  • event_availableApril 20th, 2017
  • schedule59 minutes
  • equalizer30 sets, 395 reps
  • fitness_center

(ET) Back & Shoulders 24 Phase 10 Wk3

  • event_availableApril 18th, 2017
  • schedule1 h
  • equalizer26 sets, 236 reps
  • fitness_center

(ET) Legs Volume 22 Phase 10 Wk2

  • event_availableApril 15th, 2017
  • schedule0 minutes
  • equalizer25 sets, 346 reps
  • fitness_center

(ET) Chest, Back & Shoulders 3-SS & 9-GS Phase 10 Wk2

  • event_availableApril 15th, 2017
  • schedule59 minutes
  • equalizer33 sets, 461 reps
  • fitness_center

(ET) Chest & Arms 20 & 5 Phase 10 Wk2

  • event_availableApril 12th, 2017
  • schedule1 h
  • equalizer30 sets, 395 reps
  • fitness_center

(ET) Back & Shoulders 24 Phase 10 Wk2

  • event_availableApril 12th, 2017
  • schedule1 h
  • equalizer27 sets, 238 reps
  • fitness_center

(ET) Legs Volume 22 Phase 10 Wk1

  • event_availableApril 6th, 2017
  • schedule0 minutes
  • equalizer23 sets, 296 reps
  • fitness_center

(ET) Chest & Arms 20 & 5 Phase 10 Wk1

  • event_availableApril 4th, 2017
  • schedule0 minutes
  • equalizer34 sets, 441 reps
  • fitness_center

(ET) Chest, Back & Shoulders 3-SS & 9-GS Phase 10 Wk1

  • event_availableApril 6th, 2017
  • schedule49 h
  • equalizer33 sets, 471 reps
  • fitness_center

(ET) Back & Shoulders 24 Phase 10 Wk1

  • event_availableApril 2nd, 2017
  • schedule0 minutes
  • equalizer28 sets, 248 reps
  • fitness_center

(ET) Chest & Back 28 phase 9 Extra1

  • event_availableMarch 19th, 2017
  • schedule1 h
  • equalizer28 sets, 288 reps
  • fitness_center

(ET) Shoulders & Arms 10 & 4 phase 9 wk4

  • event_availableMarch 18th, 2017
  • schedule1 h
  • equalizer35 sets, 485 reps
  • fitness_center

(ET) Chest, Back, Shoulders 15&6 phase 9 wk4

  • event_availableMarch 17th, 2017
  • schedule59 minutes
  • equalizer18 sets, 139 reps
  • fitness_center

(ET) Legs 16 phase 9 wk4

  • event_availableMarch 14th, 2017
  • schedule1 h
  • equalizer16 sets, 144 reps
  • fitness_center

(ET) Chest & Back 28 phase 9 wk4

  • event_availableMarch 11th, 2017
  • schedule51 minutes
  • equalizer28 sets, 288 reps
  • fitness_center

(ET) Shoulders & Arms 10 & 4 phase 9 wk3

  • event_availableMarch 7th, 2017
  • schedule1 minutes
  • equalizer35 sets, 485 reps
  • fitness_center

(ET) Chest, Back, Shoulders 15&6 phase 9 wk3

  • event_availableMarch 1st, 2017
  • schedule50 minutes
  • equalizer18 sets, 139 reps
  • fitness_center

(ET) Legs 16 phase 9 wk3

  • event_availableFebruary 28th, 2017
  • schedule1 h
  • equalizer16 sets, 144 reps
  • fitness_center

(ET) Chest & Back 28 phase 9 wk3

  • event_availableFebruary 27th, 2017
  • schedule0 minutes
  • equalizer28 sets, 288 reps
  • fitness_center

(ET) Shoulders & Arms 10 & 4 phase 9 wk2

  • event_availableFebruary 25th, 2017
  • schedule1 h
  • equalizer35 sets, 485 reps
  • fitness_center

(ET) Chest, Back, Shoulders 15&6 phase 9 wk2

  • event_availableFebruary 24th, 2017
  • schedule29 minutes
  • equalizer18 sets, 139 reps
  • fitness_center

(ET) Legs 16 phase 9 wk2

  • event_availableFebruary 22nd, 2017
  • schedule1 h
  • equalizer16 sets, 144 reps
  • fitness_center

(ET) Chest & Back 28 phase 9 wk2

  • event_availableFebruary 20th, 2017
  • schedule1 h
  • equalizer28 sets, 288 reps
  • fitness_center

(ET) Chest, Back, Shoulders 15&6 phase 9 wk1

  • event_availableFebruary 10th, 2017
  • schedule31 minutes
  • equalizer18 sets, 139 reps
  • fitness_center

(ET) Shoulders & Arms 10 & 4 phase 9 wk1

  • event_availableFebruary 9th, 2017
  • schedule1 minutes
  • equalizer35 sets, 485 reps
  • fitness_center

(ET) Legs 16 phase 9 wk1

  • event_availableFebruary 9th, 2017
  • schedule1 h
  • equalizer16 sets, 144 reps
  • fitness_center

(ET) Chest & Back 28 phase 9 wk1

  • event_availableFebruary 6th, 2017
  • schedule1 h
  • equalizer28 sets, 288 reps
  • fitness_center

(ET) Shoulders & Arms 20 phase 7 wkqq

  • event_availableFebruary 4th, 2017
  • schedule31 minutes
  • equalizer20 sets, 148 reps
  • fitness_center

(ET) Legs 7phase 7 wk4

  • event_availableFebruary 3rd, 2017
  • schedule54 minutes
  • equalizer14 sets, 384 reps
  • fitness_center

(ET) Posterior Chain 14 phase 7 wk4

  • event_availableFebruary 2nd, 2017
  • schedule1 minutes
  • equalizer16 sets, 376 reps
  • fitness_center

(ET) Chest & Back 26 phase 7 wk4

  • event_availableJanuary 31st, 2017
  • schedule41 minutes
  • equalizer30 sets, 216 reps
  • fitness_center

(ET) Shoulders & Arms 20 phase 7 wk3

  • event_availableJanuary 27th, 2017
  • schedule37 minutes
  • equalizer20 sets, 148 reps
  • fitness_center

(ET) Posterior Chain 14 phase 7 wk3

  • event_availableJanuary 26th, 2017
  • schedule1 minutes
  • equalizer16 sets, 376 reps
  • fitness_center

(ET) Legs 7phase 7 wk3

  • event_availableJanuary 24th, 2017
  • schedule40 minutes
  • equalizer14 sets, 116 reps
  • fitness_center

(ET) Chest & Back 26 phase 7 wk3

  • event_availableJanuary 23rd, 2017
  • schedule12 h
  • equalizer30 sets, 216 reps
  • fitness_center

(ET) Posterior Chain 14 phase 7 wk2

  • event_availableJanuary 21st, 2017
  • schedule1 minutes
  • equalizer16 sets, 376 reps
  • fitness_center

(ET) Shoulders & Arms 20 phase 7 wk2

  • event_availableJanuary 21st, 2017
  • schedule58 minutes
  • equalizer20 sets, 148 reps
  • fitness_center

(ET) Legs 7phase 7 wk2

  • event_availableJanuary 19th, 2017
  • schedule49 minutes
  • equalizer14 sets, 116 reps
  • fitness_center

(ET) Chest & Back 26 phase 7 wk2

  • event_availableJanuary 18th, 2017
  • schedule46 minutes
  • equalizer30 sets, 216 reps
  • fitness_center

(ET) Posterior Chain 14 phase 7 wk1

  • event_availableJanuary 13th, 2017
  • schedule59 minutes
  • equalizer16 sets, 376 reps
  • fitness_center

(ET) Shoulders & Arms 20 phase 7 wk1

  • event_availableJanuary 12th, 2017
  • schedule1 h
  • equalizer20 sets, 148 reps
  • fitness_center

(ET) Legs 7phase 7 wk1

  • event_availableJanuary 10th, 2017
  • schedule45 minutes
  • equalizer16 sets, 132 reps
  • fitness_center

(ET) Chest & Back 26 phase 7 wk1

  • event_availableJanuary 9th, 2017
  • schedule49 minutes
  • equalizer30 sets, 216 reps
  • fitness_center

Sequence 3 wk3.1

  • event_availableDecember 15th, 2016
  • schedule1 minutes
  • equalizer14 sets, 56 reps
  • fitness_center

Sequence 1 wk3.1

  • event_availableDecember 14th, 2016
  • schedule30 minutes
  • equalizer30 sets, 120 reps
  • fitness_center

Sequence 2 wk3.1

  • event_availableDecember 14th, 2016
  • schedule1 minutes
  • equalizer14 sets, 56 reps
  • fitness_center

Sequence 3 wk2.2

  • event_availableDecember 12th, 2016
  • schedule29 minutes
  • equalizer14 sets, 56 reps
  • fitness_center

Sequence 2 wk2.1

  • event_availableDecember 11th, 2016
  • schedule29 minutes
  • equalizer14 sets, 56 reps
  • fitness_center

Sequence 1 wk2.1

  • event_availableDecember 8th, 2016
  • schedule0 minutes
  • equalizer30 sets, 120 reps
  • fitness_center

Sequence 3 wk2.1

  • event_availableDecember 5th, 2016
  • schedule0 minutes
  • equalizer14 sets, 56 reps
  • fitness_center

Sequence 3 wk2.1

  • event_availableDecember 5th, 2016
  • schedule30 minutes
  • equalizer14 sets, 56 reps
  • fitness_center

Sequence 2 wk1.2

  • event_availableDecember 3rd, 2016
  • schedule0 minutes
  • equalizer14 sets, 56 reps
  • fitness_center

Sequence 1 wk1.2

  • event_availableDecember 3rd, 2016
  • schedule29 minutes
  • equalizer30 sets, 120 reps
  • fitness_center

Sequence 3 wk1.1

  • event_availableDecember 2nd, 2016
  • schedule30 minutes
  • equalizer14 sets, 56 reps
  • fitness_center

Sequence 2 wk1.1

  • event_availableDecember 1st, 2016
  • schedule0 minutes
  • equalizer14 sets, 56 reps
  • fitness_center

(ET) Sequence 1 wk1.1

  • event_availableNovember 30th, 2016
  • schedule29 minutes
  • equalizer30 sets, 120 reps
  • fitness_center

(ET) Legs 1 - 2&10 phase 6 wk4.1

  • event_availableNovember 25th, 2016
  • schedule1 h
  • equalizer24 sets, 325 reps
  • fitness_center

(ET) Chest & Back 6&10 phase 6wk3.2

  • event_availableNovember 23rd, 2016
  • schedule57 minutes
  • equalizer22 sets, 287 reps
  • fitness_center

(ET) Arms & Shoulders 15 phase 6 wk3.2

  • event_availableNovember 21st, 2016
  • schedule1 h
  • equalizer30 sets, 550 reps
  • fitness_center

(ET) Legs 2 - 2&10 phase 6 wk3.1~

  • event_availableNovember 18th, 2016
  • schedule42 minutes
  • equalizer24 sets, 341 reps
  • fitness_center

(ET) Chest & Back 6&10 phase 6wk3.2

  • event_availableNovember 16th, 2016
  • schedule1 h
  • equalizer22 sets, 287 reps
  • fitness_center

(ET) Legs 1 - 2&10 phase 6 wk3.1

  • event_availableNovember 12th, 2016
  • schedule1 h
  • equalizer24 sets, 325 reps
  • fitness_center

(ET) Chest & Back 6&10 phase 6wk3.1

  • event_availableNovember 11th, 2016
  • schedule59 minutes
  • equalizer22 sets, 357 reps
  • fitness_center

(ET) Arms & Shoulders 15 phase 6 wk2.2

  • event_availableNovember 9th, 2016
  • schedule59 minutes
  • equalizer30 sets, 550 reps
  • fitness_center

(ET) Legs 2 - 2&10 phase 6 wk1.2 ohjlolkiujñmvvtrdckjjukyhhhtdtl

  • event_availableNovember 8th, 2016
  • schedule59 minutes
  • equalizer24 sets, 340 reps
  • fitness_center

(ET) Chest & Back 6&10 phase 6wk2.2

  • event_availableNovember 6th, 2016
  • schedule1 h
  • equalizer22 sets, 252 reps
  • fitness_center

(ET) Legs 1 - 2&10 phase 6 wk1.2

  • event_availableNovember 1st, 2016
  • schedule1 h
  • equalizer24 sets, 325 reps
  • fitness_center

(ET) Arms & Shoulders 15 phase 6 wk2.1

  • event_availableOctober 30th, 2016
  • schedule43 minutes
  • equalizer30 sets, 550 reps
  • fitness_center

(ET) Chest & Back 6&10 phase 6wk2.1

  • event_availableOctober 29th, 2016
  • schedule40 minutes
  • equalizer22 sets, 287 reps
  • fitness_center

(ET) Arms & Shoulders 15 phase 6 wk1.2

  • event_availableOctober 25th, 2016
  • schedule56 minutes
  • equalizer30 sets, 550 reps
  • fitness_center

(ET) Legs 2 - 2&10 phase 6 wk1.1

  • event_availableOctober 24th, 2016
  • schedule1 h
  • equalizer24 sets, 340 reps
  • fitness_center

(ET) Chest & Back 6&10 phase 6wk1.2

  • event_availableOctober 23rd, 2016
  • schedule1 h
  • equalizer22 sets, 252 reps
  • fitness_center

(ET) Arms & Shoulders 15 phase 6 wk1.1

  • event_availableOctober 21st, 2016
  • schedule1 h
  • equalizer30 sets, 550 reps
  • fitness_center

(ET) Legs 1 - 2&10 phase 6 wk1.1

  • event_availableOctober 19th, 2016
  • schedule55 minutes
  • equalizer24 sets, 325 reps
  • fitness_center

(ET) Chest & Back 6&10 phase 6

  • event_availableOctober 15th, 2016
  • schedule1 h
  • equalizer22 sets, 357 reps
  • fitness_center

(ET) Chest & Back 10 phase 5 wk4.2

  • event_availableOctober 12th, 2016
  • schedule1 h
  • equalizer30 sets, 210 reps
  • fitness_center

(ET) Legs 10 phase 5 wk4.2

  • event_availableOctober 11th, 2016
  • schedule59 minutes
  • equalizer37 sets, 313 reps
  • fitness_center

(ET) Arms & Shoulders 10 phase 5 wk4.2

  • event_availableOctober 10th, 2016
  • schedule1 h
  • equalizer42 sets, 338 reps
  • fitness_center

(ET) Chest & Back 10 phase 5 wk4

  • event_availableOctober 8th, 2016
  • schedule35 minutes
  • equalizer30 sets, 210 reps
  • fitness_center

(ET) Legs 10 phase 5 wk4

  • event_availableOctober 6th, 2016
  • schedule1 h
  • equalizer43 sets, 355 reps
  • fitness_center

(ET) Arms & Shoulders 10 phase 5 wk4

  • event_availableOctober 5th, 2016
  • schedule1 h
  • equalizer39 sets, 308 reps
  • fitness_center

(ET) Chest & Back 10 phase 5 wk3.2

  • event_availableOctober 2nd, 2016
  • schedule48 minutes
  • equalizer30 sets, 210 reps
  • fitness_center

(ET) Legs 10 phase 5 wk3.2

  • event_availableOctober 1st, 2016
  • schedule56 minutes
  • equalizer30 sets, 247 reps
  • fitness_center

(ET) Arms & Shoulders 10 phase 5 wk3.2

  • event_availableSeptember 30th, 2016
  • schedule1 h
  • equalizer42 sets, 342 reps
  • fitness_center

(ET) Chest & Back 10 phase 5 wk3

  • event_availableSeptember 29th, 2016
  • schedule51 minutes
  • equalizer31 sets, 216 reps
  • fitness_center

(ET) Legs 10 phase 5 wk3

  • event_availableSeptember 28th, 2016
  • schedule43 minutes
  • equalizer30 sets, 255 reps
  • fitness_center

(ET) Arms & Shoulders 10 phase 5 wk3

  • event_availableSeptember 27th, 2016
  • schedule1 h
  • equalizer42 sets, 342 reps
  • fitness_center

(ET) Chest & Back 10 phase 5 wk2.2

  • event_availableSeptember 23rd, 2016
  • schedule56 minutes
  • equalizer30 sets, 210 reps
  • fitness_center

(ET) Legs 10 phase 5 wk2.2

  • event_availableSeptember 20th, 2016
  • schedule54 minutes
  • equalizer30 sets, 255 reps
  • fitness_center

(ET) Arms & Shoulders 10 phase 5 wk2.2

  • event_availableSeptember 18th, 2016
  • schedule1 h
  • equalizer42 sets, 340 reps
  • fitness_center

(ET) Chest & Back 10 phase 5 wk2

  • event_availableSeptember 17th, 2016
  • schedule55 minutes
  • equalizer30 sets, 210 reps
  • fitness_center

(ET) Legs 10 phase 5 wk2

  • event_availableSeptember 16th, 2016
  • schedule0 minutes
  • equalizer36 sets, 313 reps
  • fitness_center

(ET) Arms & Shoulders 10 phase 5 wk2

  • event_availableSeptember 13th, 2016
  • schedule1 h
  • equalizer42 sets, 340 reps
  • fitness_center

(ET) Chest & Back 10 phase 5 wk1.2

  • event_availableSeptember 12th, 2016
  • schedule54 minutes
  • equalizer30 sets, 210 reps
  • fitness_center

(ET) Legs 10 phase 5 wk1.2

  • event_availableSeptember 11th, 2016
  • schedule0 minutes
  • equalizer36 sets, 313 reps
  • fitness_center

(ET) Arms & Shoulders 10 phase 5 wk1.2

  • event_availableSeptember 10th, 2016
  • schedule1 h
  • equalizer42 sets, 358 reps
  • fitness_center

(ET) Chest & Back 10 phase 5 wk1

  • event_availableSeptember 8th, 2016
  • schedule1 h
  • equalizer30 sets, 210 reps
  • fitness_center

(ET) Legs 10 phase 5 wk1

  • event_availableSeptember 6th, 2016
  • schedule1 h
  • equalizer36 sets, 313 reps
  • fitness_center

(ET) Arms & Shoulders 10 phase 5 wk1

  • event_availableSeptember 5th, 2016
  • schedule1 h
  • equalizer38 sets, 298 reps
  • fitness_center

(ET) Posterior Chain 14 phase 4 wk4

  • event_availableAugust 25th, 2016
  • schedule1 h
  • equalizer16 sets, 132 reps
  • fitness_center

(ET) Shoulders & Arms 24 phase 4 wk4

  • event_availableAugust 24th, 2016
  • schedule1 h
  • equalizer24 sets, 288 reps
  • fitness_center

(ET) Legs 18 phase 4 wk4

  • event_availableAugust 23rd, 2016
  • schedule49 minutes
  • equalizer17 sets, 170 reps
  • fitness_center

(ET) Chest & Back 20 phase 4 wk4

  • event_availableAugust 22nd, 2016
  • schedule1 h
  • equalizer32 sets, 614 reps
  • fitness_center

(ET) Posterior Chain 14 phase 4 wk3

  • event_availableAugust 21st, 2016
  • schedule42 minutes
  • equalizer16 sets, 132 reps
  • fitness_center

(ET) Shoulders & Arms 24 phase 4 wk3

  • event_availableAugust 20th, 2016
  • schedule58 minutes
  • equalizer24 sets, 288 reps
  • fitness_center

(ET) Conditioning phase 4 wk3

  • event_availableAugust 21st, 2016
  • schedule53 h
  • equalizer0 sets, 0 reps
  • fitness_center

(ET) Legs 18 phase 4 wk3

  • event_availableAugust 16th, 2016
  • schedule39 minutes
  • equalizer17 sets, 170 reps
  • fitness_center

(ET) Chest & Back 20 phase 4 wk3

  • event_availableAugust 15th, 2016
  • schedule57 minutes
  • equalizer28 sets, 412 reps
  • fitness_center

(ET) Conditioning phase 4 wk1

  • event_availableAugust 11th, 2016
  • schedule1 h
  • equalizer0 sets, 0 reps
  • fitness_center

(ET) Posterior Chain 14 phase 4 wk2

  • event_availableAugust 11th, 2016
  • schedule1 h
  • equalizer16 sets, 132 reps
  • fitness_center

(ET) Shoulders & Arms 24 phase 4 wk2

  • event_availableAugust 10th, 2016
  • schedule0 minutes
  • equalizer24 sets, 288 reps
  • fitness_center

(ET) Legs 18 phase 4 wk2

  • event_availableAugust 9th, 2016
  • schedule12 h
  • equalizer17 sets, 170 reps
  • fitness_center

(ET) Chest & Back 20 phase 4 wk2

  • event_availableAugust 8th, 2016
  • schedule12 h
  • equalizer28 sets, 412 reps
  • fitness_center

(ET) Conditioning phase 4 wk1

  • event_availableAugust 7th, 2016
  • schedule1 h
  • equalizer0 sets, 0 reps
  • fitness_center

(ET) Posterior Chain 14 phase 4 wk1

  • event_availableAugust 5th, 2016
  • schedule48 minutes
  • equalizer16 sets, 132 reps
  • fitness_center

(ET) Shoulders & Arms 24 phase 4 wk1

  • event_availableAugust 4th, 2016
  • schedule50 minutes
  • equalizer24 sets, 288 reps
  • fitness_center

(ET) Legs 18 phase 4 wk1

  • event_availableAugust 3rd, 2016
  • schedule45 minutes
  • equalizer17 sets, 170 reps
  • fitness_center

(ET) Chest & Back 20 phase 4 wk1

  • event_availableAugust 1st, 2016
  • schedule1 h
  • equalizer28 sets, 412 reps
  • fitness_center

(ET) Back/S/Biceps - 22&3 - phase3 wk4

  • event_availableJuly 20th, 2016
  • schedule12 h
  • equalizer52 sets, 576 reps
  • fitness_center

(ET) Chest & Triceps- 16&5-phase3 wk4

  • event_availableJuly 19th, 2016
  • schedule1 h
  • equalizer38 sets, 606 reps
  • fitness_center

(ET) Legs Secondary phase 3 wk3

  • event_availableJuly 15th, 2016
  • schedule42 minutes
  • equalizer30 sets, 212 reps
  • fitness_center

(ET) Back & Triceps - 12&12 - phase3 wk3

  • event_availableJuly 14th, 2016
  • schedule13 h
  • equalizer59 sets, 1594 reps
  • fitness_center

(ET) Back/S/Biceps - 22&3 - phase3 wk3

  • event_availableJuly 13th, 2016
  • schedule1 h
  • equalizer52 sets, 564 reps
  • fitness_center

(ET) Legs Primary phase 3 wk3

  • event_availableJuly 12th, 2016
  • schedule40 minutes
  • equalizer26 sets, 226 reps
  • fitness_center

(ET) Chest & Triceps- 16&5-phase3 wk3

  • event_availableJuly 11th, 2016
  • schedule1 h
  • equalizer38 sets, 606 reps
  • fitness_center

(ET) Legs Secondary phase 3 wk2

  • event_availableJuly 8th, 2016
  • schedule51 minutes
  • equalizer30 sets, 212 reps
  • fitness_center

(ET) Back & Triceps - 12&12 - phase3 wk2

  • event_availableJuly 7th, 2016
  • schedule59 minutes
  • equalizer59 sets, 1594 reps
  • fitness_center

(ET) Back/S/Biceps - 22&3 - phase3 wk2

  • event_availableJuly 6th, 2016
  • schedule1 h
  • equalizer42 sets, 554 reps
  • fitness_center

(ET) Legs Primary phase 3 wk2

  • event_availableJuly 5th, 2016
  • schedule58 minutes
  • equalizer26 sets, 226 reps
  • fitness_center

(ET) Legs Primary phase 3 wk2

  • event_availableJuly 5th, 2016
  • schedule59 minutes
  • equalizer26 sets, 226 reps
  • fitness_center

(ET) Chest & Triceps- 16&5-phase3 wk2

  • event_availableJuly 4th, 2016
  • schedule1 h
  • equalizer35 sets, 584 reps
  • fitness_center

(ET) Legs Secondary phase 3 wk1

  • event_availableJuly 3rd, 2016
  • schedule57 minutes
  • equalizer30 sets, 212 reps
  • fitness_center

(ET) Legs Primary phase 3 wk1

  • event_availableJuly 1st, 2016
  • schedule47 minutes
  • equalizer24 sets, 210 reps
  • fitness_center

(ET) Back & Triceps - 12&12 - phase3 wk1

  • event_availableJune 29th, 2016
  • schedule55 minutes
  • equalizer59 sets, 1544 reps
  • fitness_center

(ET) Back/S/Biceps - 22&3 - phase3 wk1

  • event_availableJune 28th, 2016
  • schedule1 h
  • equalizer42 sets, 447 reps
  • fitness_center

(ET) Chest & Triceps- 16&5-phase3 wk1

  • event_availableJune 27th, 2016
  • schedule1 h
  • equalizer35 sets, 585 reps
  • fitness_center

(ET) Bak/Bicep - 25&4-phase2 wk3

  • event_availableJune 26th, 2016
  • schedule49 minutes
  • equalizer38 sets, 660 reps
  • fitness_center

(ET) Shoulders - 8&10 - phase2 wk4

  • event_availableJune 24th, 2016
  • schedule43 minutes
  • equalizer28 sets, 394 reps
  • fitness_center

(ET) Back/S/B phase2 wk4

  • event_availableJune 22nd, 2016
  • schedule1 h
  • equalizer49 sets, 516 reps
  • fitness_center

(ET) Legs phase2 wk4

  • event_availableJune 21st, 2016
  • schedule1 h
  • equalizer32 sets, 353 reps
  • fitness_center

(ET) Chest/S/T - phase2 wk3

  • event_availableJune 20th, 2016
  • schedule1 h
  • equalizer52 sets, 492 reps
  • fitness_center

(ET) Bak/Bicep - 25&4-phase2 wk3

  • event_availableJune 19th, 2016
  • schedule1 h
  • equalizer38 sets, 660 reps
  • fitness_center

(ET) Shoulders - 8&10 - phase2 wk3

  • event_availableJune 17th, 2016
  • schedule48 minutes
  • equalizer28 sets, 394 reps
  • fitness_center

(ET) Back/S/B phase2 wk3

  • event_availableJune 16th, 2016
  • schedule1 h
  • equalizer49 sets, 470 reps
  • fitness_center

(ET) Legs phase2 wk3

  • event_availableJune 15th, 2016
  • schedule1 h
  • equalizer30 sets, 351 reps
  • fitness_center

(ET) Chest/S/T - phase2 wk4

  • event_availableJune 14th, 2016
  • schedule1 h
  • equalizer56 sets, 551 reps
  • fitness_center

(ET) Bak/Bicep - 25&4-phase2 wk2

  • event_availableJune 3rd, 2016
  • schedule1 h
  • equalizer38 sets, 615 reps
  • fitness_center

(ET) Shoulders - 8&10 - phase2 wk2

  • event_availableJune 2nd, 2016
  • schedule41 minutes
  • equalizer28 sets, 296 reps
  • fitness_center

(ET) Back/S/B phase2 wk2

  • event_availableJune 1st, 2016
  • schedule1 h
  • equalizer49 sets, 466 reps
  • fitness_center

(ET) Legs phase2 wk2

  • event_availableMay 31st, 2016
  • schedule58 minutes
  • equalizer34 sets, 460 reps
  • fitness_center

(ET) Chest/S/T - phase2 wk2

  • event_availableMay 30th, 2016
  • schedule1 h
  • equalizer52 sets, 517 reps
  • fitness_center

(ET) Bak/Bicep - 25&4-phase2 wk1

  • event_availableMay 27th, 2016
  • schedule57 minutes
  • equalizer38 sets, 615 reps
  • fitness_center

(ET) Shoulders - 8&10 - phase2 wk1

  • event_availableMay 26th, 2016
  • schedule1 h
  • equalizer27 sets, 386 reps
  • fitness_center

(ET) Back/S/B phase2 wk1

  • event_availableMay 25th, 2016
  • schedule1 h
  • equalizer49 sets, 373 reps
  • fitness_center

(ET) Legs phase2 wk1

  • event_availableMay 24th, 2016
  • schedule1 h
  • equalizer30 sets, 365 reps
  • fitness_center

(ET) Chest/S/T - phase2 wk1

  • event_availableMay 23rd, 2016
  • schedule1 h
  • equalizer46 sets, 434 reps
  • fitness_center

(ET) Shoulders - Volume - phase1 wk4

  • event_availableMay 22nd, 2016
  • schedule59 minutes
  • equalizer35 sets, 482 reps
  • fitness_center

(ET) Back - Volume - phase1 wk4

  • event_availableMay 19th, 2016
  • schedule55 minutes
  • equalizer33 sets, 362 reps
  • fitness_center

(ET) Legs - Volume - phase1 wk4

  • event_availableMay 18th, 2016
  • schedule41 minutes
  • equalizer19 sets, 222 reps
  • fitness_center

(ET) Chest/S/T phase1 wk4

  • event_availableMay 17th, 2016
  • schedule54 minutes
  • equalizer42 sets, 412 reps
  • fitness_center

(ET) Shoulders - Volume - phase1 wk3

  • event_availableMay 15th, 2016
  • schedule59 minutes
  • equalizer35 sets, 497 reps
  • fitness_center

(ET) Back - Volume - phase1 wk3

  • event_availableMay 14th, 2016
  • schedule47 minutes
  • equalizer33 sets, 362 reps
  • fitness_center

(ET) Legs - Volume - phase1 wk3

  • event_availableMay 13th, 2016
  • schedule59 minutes
  • equalizer32 sets, 262 reps
  • fitness_center

(ET) Chest/S/T phase1 wk3

  • event_availableMay 11th, 2016
  • schedule57 minutes
  • equalizer41 sets, 394 reps
  • fitness_center

(ET) Shoulders - Volume - phase1 wk2

  • event_availableMay 8th, 2016
  • schedule1 h
  • equalizer34 sets, 485 reps
  • fitness_center

(ET) Back - Volume - phase1 wk2

  • event_availableMay 7th, 2016
  • schedule51 minutes
  • equalizer33 sets, 362 reps
  • fitness_center

(ET) Legs - Volume - phase1 wk2

  • event_availableMay 6th, 2016
  • schedule9 h
  • equalizer28 sets, 259 reps
  • fitness_center

(ET) Chest/S/T phase1 wk2

  • event_availableMay 3rd, 2016
  • schedule55 minutes
  • equalizer39 sets, 374 reps
  • fitness_center

(ET) Shoulders - Volume - phase1 wk1

  • event_availableMay 1st, 2016
  • schedule58 minutes
  • equalizer34 sets, 475 reps
  • fitness_center

(ET) Back - Volume - phase1 wk1

  • event_availableApril 30th, 2016
  • schedule50 minutes
  • equalizer33 sets, 361 reps
  • fitness_center

(ET) Legs - Volume - phase1 wk1

  • event_availableApril 27th, 2016
  • schedule1 h
  • equalizer29 sets, 277 reps
  • fitness_center

(ET) Chest/S/T phase1 wk1

  • event_availableApril 26th, 2016
  • schedule1 h
  • equalizer38 sets, 355 reps
  • fitness_center

(ET) Legs - Phase 2 Day 18

  • event_availableApril 22nd, 2016
  • schedule1 h
  • equalizer31 sets, 225 reps
  • fitness_center

(ET) Chest/Shoulders - Phase2 Day16

  • event_availableApril 20th, 2016
  • schedule40 minutes
  • equalizer24 sets, 392 reps
  • fitness_center

(ET) Back - Phase 2 - Day 15

  • event_availableApril 19th, 2016
  • schedule48 minutes
  • equalizer23 sets, 187 reps
  • fitness_center

(ET) Legs - Phase 2 Day 14

  • event_availableApril 15th, 2016
  • schedule1 h
  • equalizer31 sets, 225 reps
  • fitness_center

(ET) Chest/Shoulders - Phase2 Day12

  • event_availableApril 14th, 2016
  • schedule48 minutes
  • equalizer24 sets, 370 reps
  • fitness_center

(ET) Back - Phase 2 - Day 11

  • event_availableApril 12th, 2016
  • schedule45 minutes
  • equalizer23 sets, 151 reps
  • fitness_center

(ET) Legs - Phase 2 Day 7

  • event_availableApril 8th, 2016
  • schedule25 h
  • equalizer33 sets, 217 reps
  • fitness_center

(ET) Chest/Shoulders - Phase2 Day7

  • event_availableApril 6th, 2016
  • schedule38 minutes
  • equalizer23 sets, 270 reps
  • fitness_center

(ET) Back - Phase 2 - Day 6

  • event_availableApril 5th, 2016
  • schedule1 h
  • equalizer23 sets, 187 reps
  • fitness_center

(ET) Chest/Shoulders - Phase2 Day2

  • event_availableMarch 30th, 2016
  • schedule1 h
  • equalizer23 sets, 370 reps
  • fitness_center

(ET) Back - Phase 2 - Day 1

  • event_availableMarch 29th, 2016
  • schedule1 h
  • equalizer23 sets, 193 reps
  • fitness_center

(ET) Chest - Upper/Inner Wk.1

  • event_availableMarch 19th, 2016
  • schedule1 h
  • equalizer20 sets, 220 reps
  • fitness_center

(ET) Legs - Ham & Hip Prehab wk.1

  • event_availableMarch 16th, 2016
  • schedule1 h
  • equalizer29 sets, 328 reps
  • fitness_center

(ET) Shoulders & Arms - All Over Wk.1

  • event_availableMarch 15th, 2016
  • schedule0 minutes
  • equalizer45 sets, 525 reps
  • fitness_center

(ET) Back - Lower-Lat Innervation

  • event_availableMarch 14th, 2016
  • schedule11 h
  • equalizer30 sets, 324 reps
  • fitness_center

(ET) Chest - Upper/Inner Wk.1

  • event_availableMarch 9th, 2016
  • schedule21 minutes
  • equalizer20 sets, 235 reps
  • fitness_center

(ET) Legs - Ham & Hip Prehab wk.1

  • event_availableMarch 4th, 2016
  • schedule1 h
  • equalizer33 sets, 388 reps
  • fitness_center

(ET) Shoulders & Arms - All Over Wk.1

  • event_availableMarch 2nd, 2016
  • schedule45 minutes
  • equalizer46 sets, 685 reps
  • fitness_center

(ET) Back - Lower-Lat Innervation

  • event_availableFebruary 29th, 2016
  • schedule59 minutes
  • equalizer30 sets, 348 reps
  • fitness_center

Monday Squats wk 1.1

  • event_availableDecember 8th, 2015
  • schedule55 minutes
  • equalizer27 sets, 299 reps
  • fitness_center

Friday Deadlifts Wk 1.2 (27-11-15)

  • event_availableNovember 27th, 2015
  • schedule1 h
  • equalizer21 sets, 96 reps
  • fitness_center

Bench Press wk 1.2 (30-Sep-15)

  • event_availableNovember 25th, 2015
  • schedule1 h
  • equalizer38 sets, 347 reps
  • fitness_center

Monday Squats wk 1.1 (17th Nov 15)

  • event_availableNovember 24th, 2015
  • schedule169 h
  • equalizer27 sets, 299 reps
  • fitness_center

Friday Deadlifts Wk 2.3 (Oct-16-15)

  • event_availableOctober 16th, 2015
  • schedule2 h
  • equalizer21 sets, 93 reps
  • fitness_center

Bench Press wk 2.2 (26-Aug-15)

  • event_availableOctober 16th, 2015
  • schedule50 h
  • equalizer36 sets, 343 reps
  • fitness_center

Saturday Shoulders wk 2.2 (10-Oct-15)

  • event_availableOctober 10th, 2015
  • schedule1 h
  • equalizer43 sets, 357 reps
  • fitness_center

Friday Deadlifts Wk 2.2 (Oct-09-15)

  • event_availableOctober 9th, 2015
  • schedule1 h
  • equalizer21 sets, 93 reps
  • fitness_center

Friday Deadlifts Wk 2.2 (Oct-09-15)

  • event_availableOctober 9th, 2015
  • schedule1 minutes
  • equalizer21 sets, 93 reps
  • fitness_center

Bench Press wk 2.2 (07-Oct-15)

  • event_availableOctober 7th, 2015
  • schedule2 h
  • equalizer42 sets, 415 reps
  • fitness_center

Monday Squats wk 2.2 06-Oct-15

  • event_availableOctober 6th, 2015
  • schedule1 h
  • equalizer28 sets, 302 reps
  • fitness_center

Friday Deadlifts Wk 1.2 (02-Oct-15)

  • event_availableOctober 2nd, 2015
  • schedule1 h
  • equalizer21 sets, 93 reps
  • fitness_center

Bench Press wk 1.2 (30-Sep-15)

  • event_availableSeptember 30th, 2015
  • schedule5 h
  • equalizer42 sets, 417 reps
  • fitness_center

Monday Squats wk 1.2 29-Sep-15

  • event_availableSeptember 29th, 2015
  • schedule7 h
  • equalizer28 sets, 308 reps
  • fitness_center

Saturday Shoulders wk 3.1 (25-9-15)

  • event_availableSeptember 25th, 2015
  • schedule1 h
  • equalizer43 sets, 307 reps
  • fitness_center

Bench Press wk 3.1 (23-Sep-15)

  • event_availableSeptember 23rd, 2015
  • schedule3 h
  • equalizer43 sets, 414 reps
  • fitness_center

Bench Press wk 3.1 (23-Sep-15)

  • event_availableSeptember 23rd, 2015
  • schedule2 minutes
  • equalizer43 sets, 416 reps
  • fitness_center

Monday Squats wk 3.1 21-Sep-15

  • event_availableSeptember 22nd, 2015
  • schedule1 h
  • equalizer28 sets, 302 reps
  • fitness_center

Saturday Shoulders wk 2.2 (91-8-15)

  • event_availableAugust 29th, 2015
  • schedule1 h
  • equalizer43 sets, 309 reps
  • fitness_center

Friday Deadlifts Wk 2.2 (Aug-28-15)

  • event_availableAugust 28th, 2015
  • schedule1 h
  • equalizer21 sets, 93 reps
  • fitness_center

Bench Press wk 2.2 (26-Aug-15)

  • event_availableAugust 26th, 2015
  • schedule3 h
  • equalizer43 sets, 300 reps
  • fitness_center

Monday Squats wk 2.2 (25-Aug-15)

  • event_availableSeptember 8th, 2015
  • schedule333 h
  • equalizer29 sets, 332 reps
  • fitness_center

Monday Squats wk 1.2

  • event_availableAugust 25th, 2015
  • schedule0 minutes
  • equalizer1 sets, 5 reps
  • fitness_center

Tuesday Shoulders wk 1.2 (21-8-15)

  • event_availableAugust 29th, 2015
  • schedule167 h
  • equalizer43 sets, 293 reps
  • fitness_center

Friday Deadlifts Wk 1.2 (Aug-21-15)

  • event_availableAugust 21st, 2015
  • schedule1 h
  • equalizer22 sets, 109 reps
  • fitness_center

Wednesday Bench Press wk 3.2

  • event_availableAugust 19th, 2015
  • schedule0 minutes
  • equalizer2 sets, 5 reps
  • fitness_center

Monday Squats wk 1.2 18-Aug-15

  • event_availableAugust 18th, 2015
  • schedule1 h
  • equalizer28 sets, 310 reps
  • fitness_center

Tuesday Shoulders wk 3.1 15-8-15

  • event_availableAugust 15th, 2015
  • schedule2 h
  • equalizer71 sets, 1011 reps
  • fitness_center

Friday Deadlifts Wk 3.1 (14-AUG-15)

  • event_availableAugust 14th, 2015
  • schedule2 h
  • equalizer24 sets, 112 reps
  • fitness_center

Wednesday Bench Press wk 3.2

  • event_availableAugust 19th, 2015
  • schedule173 h
  • equalizer34 sets, 342 reps
  • fitness_center

Monday Squats wk 3.3 (11-AUG-15)

  • event_availableAugust 11th, 2015
  • schedule1 h
  • equalizer28 sets, 304 reps
  • fitness_center

Tuesday Shoulders wk 2.1 7-8-15

  • event_availableAugust 7th, 2015
  • schedule9 h
  • equalizer68 sets, 1004 reps
  • fitness_center

Bench Press wk 2.1 (5-Aug-15)

  • event_availableAugust 5th, 2015
  • schedule43 minutes
  • equalizer34 sets, 343 reps
  • fitness_center

Monday Squats wk 1.2

  • event_availableMarch 19th, 2016
  • schedule5467 h
  • equalizer0 sets, 0 reps
  • fitness_center

Monday Squats wk 2.1 4-Aug-15

  • event_availableAugust 4th, 2015
  • schedule7 h
  • equalizer27 sets, 299 reps
  • fitness_center

Wednesday Bench Press wk 1.1

  • event_availableJuly 17th, 2015
  • schedule1 h
  • equalizer35 sets, 346 reps
  • fitness_center

Tuesday Shoulders wk 1.1

  • event_availableJuly 27th, 2015
  • schedule305 h
  • equalizer68 sets, 993 reps
  • fitness_center

Monday Squats wk 1.1

  • event_availableJuly 14th, 2015
  • schedule7 h
  • equalizer28 sets, 308 reps
  • fitness_center

Monday Squats wk DeLoad

  • event_availableJuly 7th, 2015
  • schedule1 h
  • equalizer28 sets, 308 reps
  • fitness_center

Wednesday Bench Press wk 3.2

  • event_availableJuly 4th, 2015
  • schedule2 h
  • equalizer35 sets, 346 reps
  • fitness_center

Monday Squats wk 1.3

  • event_availableJuly 1st, 2015
  • schedule2 h
  • equalizer28 sets, 308 reps
  • fitness_center

Friday Deadlifts Wk 1.3

  • event_availableAugust 14th, 2015
  • schedule1079 h
  • equalizer21 sets, 90 reps
  • fitness_center

Wednesday Bench Press wk 3.2

  • event_availableJune 27th, 2015
  • schedule4 h
  • equalizer34 sets, 339 reps
  • fitness_center

Tuesday Shoulders wk 3.1 Cb

  • event_availableJune 24th, 2015
  • schedule9 h
  • equalizer68 sets, 1000 reps
  • fitness_center

Tuesday Shoulders wk 1.2

  • event_availableJune 23rd, 2015
  • schedule0 minutes
  • equalizer7 sets, 35 reps
  • fitness_center

Monday Squats wk 3.2

  • event_availableJune 23rd, 2015
  • schedule1 h
  • equalizer28 sets, 302 reps
  • fitness_center

Friday Deadlifts Wk 2.2

  • event_availableAugust 14th, 2015
  • schedule1298 h
  • equalizer22 sets, 100 reps
  • fitness_center

Wednesday Bench Press wk 2.2

  • event_availableJune 20th, 2015
  • schedule3 h
  • equalizer35 sets, 343 reps
  • fitness_center

Tuesday Shoulders wk 1.2

  • event_availableJune 17th, 2015
  • schedule8 h
  • equalizer68 sets, 1000 reps
  • fitness_center

Monday Squats wk 2.2

  • event_availableJune 16th, 2015
  • schedule1 h
  • equalizer28 sets, 308 reps
  • fitness_center

Friday Deadlifts Wk 1.2

  • event_availableJune 13th, 2015
  • schedule1 h
  • equalizer29 sets, 133 reps
  • fitness_center

Wednesday Bench Press

  • event_availableJune 13th, 2015
  • schedule26 h
  • equalizer35 sets, 342 reps
  • fitness_center

Tuesday Shoulders wk 1.2

  • event_availableJune 10th, 2015
  • schedule1 h
  • equalizer68 sets, 1000 reps
  • fitness_center

Monday Squats wk 1.2

  • event_availableJune 9th, 2015
  • schedule6 h
  • equalizer32 sets, 335 reps
  • fitness_center

Friday Deadlifts Wk 2

  • event_availableJune 13th, 2015
  • schedule167 h
  • equalizer28 sets, 124 reps
  • fitness_center

Wednesday Bench Press

  • event_availableJune 20th, 2015
  • schedule359 h
  • equalizer40 sets, 409 reps
  • fitness_center

Tuesday Shoulders wk 3.1 Cb

  • event_availableJune 3rd, 2015
  • schedule2 h
  • equalizer69 sets, 1011 reps
  • fitness_center

Monday Squats wk 3

  • event_availableJune 2nd, 2015
  • schedule19 h
  • equalizer34 sets, 376 reps
  • fitness_center

Friday Deadlifts Wk 2

  • event_availableJune 13th, 2015
  • schedule534 h
  • equalizer31 sets, 142 reps
  • fitness_center

Wednesday Bench Press

  • event_availableMay 20th, 2015
  • schedule10 minutes
  • equalizer35 sets, 342 reps
  • fitness_center

Tuesday Shoulders wk 1

  • event_availableMay 15th, 2015
  • schedule3 h
  • equalizer71 sets, 1017 reps
  • fitness_center

Adam Workout 2015

  • event_availableMay 12th, 2015
  • schedule0 minutes
  • equalizer1 sets, 30 reps
  • fitness_center

Monday Squats

  • event_availableMay 12th, 2015
  • schedule6 h
  • equalizer28 sets, 310 reps
  • fitness_center