@adamc

Einstellungen

lbskgs

(CD2) WEEK 2 – SATURDAY – LEG WORKOUT – PUMP ONLY

April 4th, 2020
2 h
24 sets, 336 reps

(CD2) WEEK 2 – FRIDAY – PUSH WORKOUT – PUMP ONLY

April 3rd, 2020
4 h
35 sets, 412 reps

(CD2) WEEK 2 – THURSDAY – PULL WORKOUT – PUMP ONLY

April 3rd, 2020
26 h
29 sets, 292 reps

(CD2) WEEK 2 – WEDNESDAY – LEG WORKOUT

April 1st, 2020
15 h
26 sets, 229 reps

(CD2) WEEK 2 – MONDAY – PULL WORKOUT

March 30th, 2020
1 h
31 sets, 357 reps

(CD2) WEEK 2 – TUESDAY – PUSH WORKOUT

March 17th, 2020
26 h
37 sets, 389 reps

(CD2) WEEK 1 – FRIDAY – PUSH WORKOUT – PUMP ONLY - Skipped

March 14th, 2020
34 h
33 sets, 358 reps

(CD2) WEEK 1 – THURSDAY – PULL WORKOUT – PUMP ONLY

March 30th, 2020
433 h
31 sets, 337 reps

(CD2) WEEK 1 – WEDNESDAY – LEG WORKOUT

March 10th, 2020
1 h
27 sets, 238 reps

(CD2) WEEK 1 – TUESDAY – PUSH WORKOUT

March 9th, 2020
1 h
43 sets, 394 reps

(CD2) WEEK 1 – MONDAY – PULL WORKOUT

March 9th, 2020
1 h
29 sets, 344 reps

(CD) Biceps 12/Triceps 8- Wk11

February 20th, 2020
57 minutes
41 sets, 622 reps

(CD) Chest 8/Shoulders 8- Wk11

February 20th, 2020
1 h
29 sets, 550 reps

(CD) Back 17/Hams 6 - Wk11

February 18th, 2020
1 h
46 sets, 620 reps

(CD) Chest 13 sets/Tris 11/ Sho 7- Wk11

February 18th, 2020
1 h
53 sets, 706 reps

(CD) Legs 17 sets- Wk11

February 16th, 2020
1 h
38 sets, 698 reps

(CD) Bis 13/Tris 12 - Wk10 - Skipped

February 16th, 2020
58 h
37 sets, 460 reps

(CD) Chest 8/Shoulders 11 - Wk10

February 12th, 2020
1 h
25 sets, 324 reps

(CD) Back 14/Hams 6 - Wk10

February 11th, 2020
55 minutes
33 sets, 383 reps

(CD) Chest 11/Tris 8/Sho 11 - Wk10

February 10th, 2020
1 h
44 sets, 541 reps

(CD) Legs 17 sets- Wk10 - skipped

February 10th, 2020
24 h
36 sets, 432 reps

(CD) Bis 11/Tris 12 - Wk9 - Skipped

February 9th, 2020
56 h
36 sets, 524 reps

(CD) Chest 8/Sho 11- Wk9

February 5th, 2020
59 minutes
28 sets, 337 reps

(CD) Back 20/Hams 6 - Wk9

February 4th, 2020
40 minutes
35 sets, 388 reps

(CD) Chest 14/Tris 8/Sho 12 - Wk9

February 3rd, 2020
1 h
48 sets, 558 reps

(CD) Legs 17 Sets - Wk9

February 3rd, 2020
13 h
31 sets, 396 reps

(CD) Bis 12 & Tris 12 Sets - Wk8

January 30th, 2020
1 h
42 sets, 498 reps

(CD) Chest 15/Tris 10/Sho 10 Sets- Wk8

January 29th, 2020
1 h
47 sets, 437 reps

(CD) Back 19 & Hams 5 Sets - Wk8

January 28th, 2020
1 h
40 sets, 378 reps

(CD) Legs 16 Sets- Wk8

January 27th, 2020
96 h
42 sets, 438 reps

(CD) Biceps 12 & Triceps 12 - Wk7

January 9th, 2020
1 h
42 sets, 402 reps

(CD) Chest 8 & Shoulders 12 - Wk7

January 9th, 2020
1 h
39 sets, 388 reps

(CD) Back 18- Wk7

January 7th, 2020
1 h
33 sets, 335 reps

(CD) Chest 10/Tris 10/Sho 5/Bak 5 - Wk7

January 7th, 2020
1 h
51 sets, 560 reps

(CD) Legs 19- Wk7

January 6th, 2020
1 h
38 sets, 412 reps

(CD) Bis 16/Tris 14 - Wk6

December 27th, 2019
1 h
46 sets, 448 reps

(CD) Chest 8/Sho 10- Wk6

December 26th, 2019
1 h
34 sets, 421 reps

(CD) Back - 25 - Wk6 - SKIPPED

December 28th, 2019
82 h
54 sets, 512 reps

(CD) Chest 15/Sho 8/Back 6- Wk6

December 24th, 2019
13 h
57 sets, 551 reps

(CD) Legs 16 - Wk6

December 23rd, 2019
1 h
27 sets, 291 reps

(CD) Bis 14 & Tri 14 - Wk5

December 20th, 2019
1 h
53 sets, 562 reps

(CD) Chest 7 & Sho 6- Wk5

December 18th, 2019
1 h
35 sets, 453 reps

(CD) Back 22 - Wk5

December 17th, 2019
48 minutes
44 sets, 384 reps

(CD) Chest 13/Sho 11/Tri 2 - Wk5

December 16th, 2019
1 h
53 sets, 553 reps

(CD) Legs – 17 sets - Wk5

December 15th, 2019
1 h
35 sets, 446 reps

(CD) Bicep 14/ Shoulders 14 - Wk4

December 12th, 2019
1 h
50 sets, 545 reps

(CD) Chest 8 / Shoulders 6 - Wk4

December 11th, 2019
1 h
36 sets, 459 reps

(CD) Back 18 - Wk4

December 10th, 2019
1 h
36 sets, 348 reps

(CD) Chest 15/Sho 12/Tri 4 - Wk4

December 9th, 2019
1 h
51 sets, 512 reps

(CD) Legs 19- Wk4

December 8th, 2019
1 h
47 sets, 495 reps

(CD) Biceps 15 / Tricep 15 - Wk3

December 5th, 2019
1 h
46 sets, 540 reps

(CD) Chest 10 & Sho 6- Wk3

December 4th, 2019
1 h
35 sets, 505 reps

(CD) Back - 24 - Wk3

December 3rd, 2019
56 minutes
39 sets, 459 reps

(CD) Chest 15/Sho 8/ Bak 4/Tri 4 - Wk3

December 2nd, 2019
1 h
50 sets, 563 reps

(CD) Legs - 19 - Wk3

December 2nd, 2019
2 h
42 sets, 437 reps

(CD) Bis 12/ Tris - 12 - Wk2

November 28th, 2019
1 h
35 sets, 470 reps

(CD) Chest 8 / Shoulders 8 - Wk2

November 28th, 2019
1 h
34 sets, 583 reps

(CD) Back 19 - Wk2

November 27th, 2019
1 h
31 sets, 377 reps

(CD) Chest 12/Sho 8/ Bak 4/Tri 4 - Wk2

November 25th, 2019
1 h
52 sets, 632 reps

(CD) Legs 17 Sets - Wk2

November 24th, 2019
1 h
31 sets, 384 reps

(CD) Bis 14 / Tris 12 - Wk1

November 21st, 2019
50 minutes
37 sets, 952 reps

(CD) Chest 13 / Shoulders 9 - Wk1

November 20th, 2019
53 minutes
31 sets, 359 reps

(CD) Back 15 Sets - Wk1

November 19th, 2019
1 h
27 sets, 248 reps

(CD) Legs - 17 Sets- Wk1

November 18th, 2019
59 minutes
24 sets, 303 reps

(CD) Chest 20/Sho 4/ Bk 5/ Tri 4 - Wk1

November 17th, 2019
1 h
39 sets, 394 reps

(OS) Chest 4, Sho 3, Abs 2, Cal 1 - Wk12

November 11th, 2019
1 h
38 sets, 447 reps

(OS) Legs 6, Abs 3 - Wk12 - SKIPPED

November 30th, 2019
535 h
37 sets, 334 reps

(OS) Tris 3, Bis 3, Abs 2, Cal 1 - Wk12

November 7th, 2019
1 h
40 sets, 493 reps

(OS) Chest 3, Sho 3, Abs 1, Cal 1 - Wk12 - SKIPPED

November 30th, 2019
559 h
28 sets, 398 reps

(OS) Back 5, Abs 2, Cal 1 - Wk12

November 5th, 2019
59 minutes
31 sets, 354 reps

(OS) Leg 6, Abs 3 - Wk11 - SKIPPED

November 30th, 2019
703 h
35 sets, 327 reps

(OS) Chest 3, Sho 3, Abs 1 - Wk11

October 31st, 2019
25 h
28 sets, 505 reps

(OS) Tris 3, Bis 3, Abs 2, Calv 1- Wk11

October 30th, 2019
25 h
32 sets, 349 reps

(OS) Back 4, Abs 2, Calv 1 - Wk11

October 29th, 2019
24 h
30 sets, 434 reps

(OS) Chest 3, Sho 3, Abs 2, Calv 1 - Wk11

October 27th, 2019
1 h
33 sets, 294 reps

(OS) Chest 3, Sho 3, Abs 1, Calv 1 - Wk10

October 26th, 2019
25 h
28 sets, 428 reps

(OS) Legs 6, Abs 3 - Wk10 (Friday) - SKIPPED

November 30th, 2019
871 h
36 sets, 377 reps

(OS) tris 3, Bis 3, Abs 2, Calv 1 - Wk10 (Wednesday)

October 24th, 2019
59 minutes
42 sets, 446 reps

(OS) Back 4, Abs 2, Calv 1 - Wk10 (Tuesday)

October 22nd, 2019
1 h
36 sets, 422 reps

(OS) Chest 3, Sho 3, Abs 2, Calv 1 - Wk10 (Monday)

October 21st, 2019
1 h
42 sets, 517 reps

(OS) Tris 3, Bis 3, Abs 2, Calv 1 - Wk9 (Wednesday)

October 9th, 2019
1 h
42 sets, 454 reps

(OS) Chest 3, Sho 3, Abs 2, Calv 1 - Wk9 (Monday)

October 7th, 2019
50 h
54 sets, 613 reps

(OS) Legs 6, Abs 3 - Wk9 (Friday)

October 17th, 2019
336 h
38 sets, 419 reps

(OS) Triceps 3, Biceps 3 - Wk8 (Friday)

October 3rd, 2019
59 minutes
27 sets, 295 reps

(OS) Chest 3, Sho 3, Abs 1, Calv 1 - Wk9

October 17th, 2019
336 h
37 sets, 563 reps

(OS) Back 4, Abs 2, Calv 1 - Wk9 (Tuesday)

October 15th, 2019
360 h
29 sets, 372 reps

(OS) Legs 4, Abs 1, Calv 1 - Wk8 (Tuesday)

September 26th, 2019
1 h
25 sets, 272 reps

(OS) Back 5, Abs 1, Calv 1 - Wk8 (Thursday)

September 25th, 2019
1 h
25 sets, 324 reps

(OS) Chest 4, Shoulders 2, Calv 1 - Wk8

September 25th, 2019
1 h
32 sets, 286 reps

(OS) Back 6, Abs 1, Calv 1 - Wk8 (Monday)

September 24th, 2019
1 h
37 sets, 428 reps

(OS) Triceps 4, Biceps 3 - Wk 7 (Friday)

September 21st, 2019
1 h
31 sets, 337 reps

(OS) Back 5, Abs 1, Calv 1 - Wk7 (Thursday)

September 19th, 2019
1 h
25 sets, 308 reps

(OS) Chest 4, Shoulders 2, Calv 1 - Wk7

September 18th, 2019
1 h
28 sets, 328 reps

(OS) Leg 4, Abs 1, Calv 1 - Wk7 (Tuesday)

September 17th, 2019
1 h
27 sets, 424 reps

(OS) Back 5, Abs 1, Calv 1 - Wk7 (Monday)

September 16th, 2019
1 h
33 sets, 316 reps

(OS) Back 5, Abs 1, Calv 1 - Wk6 (Monday)

August 30th, 2019
59 minutes
30 sets, 378 reps

(OS) Chest 4, Shoulders 2, Calv 1 - Wk6 (Wednesday)

August 27th, 2019
48 minutes
32 sets, 406 reps

(OS) Legs 4, Abs 1, Calv 1 - Wk6 (Tuesday)

August 26th, 2019
59 minutes
32 sets, 931 reps

(OS) Triceps 3, Biceps 3 - Wk6 (Friday)

August 20th, 2019
27 minutes
24 sets, 270 reps

(OS) Chest 4, Triceps 2, Abs 1, Calves 1 - Wk1 (Tuesday)

August 20th, 2019
1 h
38 sets, 967 reps

(OS) Back 4, Abs 1, Calv 1 - Wk6 (Thursday)

August 16th, 2019
55 minutes
20 sets, 275 reps

(JM) Biceps 10 & Triceps 9 Wk3 - SKIPPED

November 30th, 2019
2597 h
38 sets, 5086 reps

(OS) Back4, Abs 1, Calv 1 - Wk5 (Monday)

August 9th, 2019
0 minutes
23 sets, 263 reps

(OS) Legs 4, Abs 1, Calves 1 - Wk5 (Tuesday)

July 9th, 2019
0 minutes
27 sets, 288 reps

(OS) Triceps 3, Biceps 3 - Wk5 (Friday)

July 5th, 2019
47 minutes
24 sets, 255 reps

(OS) Legs 4, Calv 1, Abs 1 - Wk4 (Thursday)

June 27th, 2019
59 minutes
22 sets, 268 reps

(OS) Shoulders 3, Abs 1, Calv 1 - Wk4 (Wednesday)

June 19th, 2019
8 h
29 sets, 307 reps

(OS) Back 5, Biceps 2, Abs 1 - Wk4 (Friday)

June 13th, 2019
1 h
31 sets, 334 reps

(OS) Chest 4, Shoulder 1, Calv 1 - Wk5 (Wednesday)

June 10th, 2019
0 minutes
33 sets, 326 reps

(OS) Back 4, Abs 1, Calv 1 - Wk5 (Thursday)-SKIPPED

June 5th, 2019
0 minutes
22 sets, 310 reps

(OS) Chest 4, Tris 2, Abs 1, Calv 1 - Wk4 (Tuesday)

June 4th, 2019
0 minutes
31 sets, 301 reps

(OS) Legs 4, Abs 1, Calves 1 - Wk4 (Monday)

June 4th, 2019
1 h
25 sets, 390 reps

(OS) Back 4, Bicep 2, Abs 1 - Wk3 (Friday)

May 23rd, 2019
0 minutes
24 sets, 243 reps

(OS) Legs 3, Calv 1, Abs 1 - Wk3 (Thursday)

May 22nd, 2019
0 minutes
35 sets, 370 reps

(OS) Shoulders 3, Abs 1, Calv 1 - Wk3 (Wednesday)

May 24th, 2019
41 h
29 sets, 307 reps

(OS) Chest 4, Tris 2, Abs 1, Calv 1 - Wk3 (Tuesday)

May 20th, 2019
0 minutes
35 sets, 309 reps

(OS) Legs 4, Abs 1, Calves 1 - Wk3 (Monday)

May 20th, 2019
0 minutes
24 sets, 344 reps

(OS) Back 5, Biceps 2, Abs 1 - Wk 2 (Friday)

May 21st, 2019
120 h
31 sets, 286 reps

(OS) Legs 3, Calves 1, Abs 1 - Wk2 (Thursday)

May 15th, 2019
0 minutes
23 sets, 258 reps

(OS) Shoulders 4, Abs 1, Calves 1 - Wk2 (Wednesday)

May 14th, 2019
35 minutes
26 sets, 406 reps

(OS) Chest 4, Triceps 2, Abs 1, Calves 1 - Wk2 (Tuesday)

May 14th, 2019
8 h
32 sets, 886 reps

(OS) Legs 4, Abs 1, Calves 2 - Wk2 (Monday)

May 13th, 2019
1 h
23 sets, 400 reps

(OS) Legs 3 & Calves 2 - Wk1 (Saturday)

May 11th, 2019
0 minutes
12 sets, 153 reps

(OS) Back 4 & Biceps 2 - Wk1 (Friday)

May 10th, 2019
12 h
26 sets, 222 reps

(OS) Legs 3, Calves 1, Abs 1 - Wk1 (Thursday) - skipped

May 8th, 2019
0 minutes
22 sets, 310 reps

(OS) Shoulders 3, Abs 1, Calves 1 - Wk1 (Wednesday)

May 7th, 2019
0 minutes
28 sets, 382 reps

(OS) Legs 4, Abs 1 & Calves 1 - Wk1 (Monday)

May 5th, 2019
0 minutes
29 sets, 348 reps

(CD) Back - 17 - Wk1 (Wednesday)

September 4th, 2018
0 minutes
7 sets, 48 reps

(CD) Chest 20, Shoulder 4, Back 5 & Tricep 4 - Wk1 (Tuesday)

September 3rd, 2018
0 minutes
32 sets, 357 reps

(CD) Legs - 17 - Wk1 (Monday)

September 2nd, 2018
1 h
22 sets, 315 reps

(BC) Workout 3 June/July 18 (4 of 4)

July 10th, 2018
0 minutes
18 sets, 156 reps

(BC) Workout 2 June/July 18 (4 of 4)

July 9th, 2018
0 minutes
17 sets, 160 reps

(BC) Workout 1 June/July 18 (4 of 4)

August 20th, 2018
1031 h
21 sets, 336 reps

(BC) Workout 3 June/July 18 (3 of 4)

July 27th, 2018
556 h
18 sets, 156 reps

(BC) Workout 2 June/July 18 (3 of 4)

July 2nd, 2018
0 minutes
17 sets, 162 reps

(BC) Workout 1 June/July 18 (3 of 4)

July 21st, 2018
465 h
21 sets, 336 reps

(BC) Workout 3 June/July 18 (2 of 4)

July 18th, 2018
507 h
18 sets, 156 reps

(BC) Workout 2 June/July 18 (2 of 4)

June 26th, 2018
1 h
17 sets, 148 reps

(BC) Workout 1 June/July 18 (2 of 4)

June 25th, 2018
13 h
21 sets, 336 reps

(BC) Workout 3 June/July 18 (1 of 4)

June 29th, 2018
218 h
18 sets, 156 reps

(BC) Workout 2 June/July 18 (1 of 4)

June 19th, 2018
52 minutes
17 sets, 157 reps

(BC) Workout 1 June/July 18 (1 of 4)

June 18th, 2018
1 h
21 sets, 336 reps

(BC) Hip Thrust Day 2 Week 1 June 12th 18

June 12th, 2018
12 h
20 sets, 170 reps

(BC) Hip Thrust Day 1 Week 1 June 11th 18

June 11th, 2018
1 h
22 sets, 245 reps

(JM) Chest 10 & Triceps 8 Wk11 (Fri)

December 13th, 2017
1 h
29 sets, 330 reps

(JM) Biceps 10 & Shoulders 12 - Wk11 (Thu)

December 12th, 2017
1 h
34 sets, 296 reps

(JM) Back 19 - Wk11 (Wed)

December 11th, 2017
1 h
24 sets, 278 reps

(JM) Legs 15 - Wk11 (Tue)

December 10th, 2017
1 h
29 sets, 296 reps

(JM) Chest 11|Shoulders 8| Triceps 6 – Wk11 (Mon)

December 8th, 2017
1 h
42 sets, 506 reps

(JM) Back 17 | Hamstrings 6 - Wk10 (Sat)

December 6th, 2017
1 h
28 sets, 270 reps

(JM) Chest 10 & Triceps 8 Wk10 (Fri)

December 1st, 2017
59 minutes
31 sets, 300 reps

(JM) Biceps 8 & Shoulders 12 - Wk10 (Thu)

December 4th, 2017
97 h
34 sets, 494 reps

(JM) Back 19 - Wk10 (Wed)

November 29th, 2017
1 h
22 sets, 240 reps

(JM) Legs 18 - Wk10 (Tue)

November 27th, 2017
1 h
27 sets, 348 reps

(JM) Chest 11|Shoulders 16| Triceps 8 – Wk10 (Mon)

November 19th, 2017
1 h
60 sets, 636 reps

(JM) Back 20 - Wk9 (Sat)

November 18th, 2017
1 h
29 sets, 286 reps

(JM) Chest 11 & Triceps 8 Wk9 (Fri)

November 16th, 2017
1 h
38 sets, 480 reps

(JM) Biceps 10 & Shoulders 12 - Wk9 (Thu)

November 15th, 2017
1 h
33 sets, 386 reps

(JM) Back 22 - Wk9 (Wed)

November 14th, 2017
59 minutes
29 sets, 282 reps

(JM) Legs 17 - Wk9 (Tue)

November 13th, 2017
1 h
32 sets, 345 reps

(JM) Chest 14|Shoulders 11| Triceps 8 – Wk9 (Mon)

November 12th, 2017
1 h
48 sets, 474 reps

(JM) Back 18 - Wk8 (Sat)

November 11th, 2017
1 h
47 sets, 556 reps

(JM) Chest 12 & Shoulders 6 Wk8 (Fri)

November 9th, 2017
1 h
32 sets, 360 reps

(JM) Biceps 11 |Triceps 11|Shoulders 8 - Wk8(Thu)

November 1st, 2017
1 h
34 sets, 377 reps

(JM) Back 18 - Wk8 (Wed)

October 31st, 2017
1 h
19 sets, 220 reps

(JM) Legs 18 – Wk8 (Tue)

October 30th, 2017
50 minutes
29 sets, 315 reps

(JM) Chest 13 & Shoulders 12 – Wk8 (Mon)

October 30th, 2017
1 h
52 sets, 575 reps

(JM) Back 22 - Wk7 (Sat)

October 13th, 2017
1 h
31 sets, 333 reps

(JM) Chest 15 & Shoulders 6 Wk7 (Fri)

October 13th, 2017
1 h
26 sets, 284 reps

(JM) Biceps 12 |Triceps 12|Shoulders 9|Abdominals 8|Hams 5 (Thu)

October 11th, 2017
1 h
58 sets, 701 reps

(JM) Back 19 - Wk7 (Wed)

October 10th, 2017
1 h
31 sets, 304 reps

(JM) Chest 14 & Shoulders 11 (Mon) Wk7

October 9th, 2017
1 h
39 sets, 385 reps

(JM) Legs 20 - Wk7 (Tue)

October 7th, 2017
1 h
33 sets, 459 reps

(JM) Chest 11 & Shoulders 12 (Fri) Wk6

October 6th, 2017
59 minutes
27 sets, 320 reps

(JM) Back 20 – Wk6

September 30th, 2017
59 minutes
26 sets, 311 reps

(JM) Back 19 - Wk6 (Wed)

September 13th, 2017
59 minutes
28 sets, 264 reps

(JM) Legs - 15 sets – Wk6 (Tue)

September 12th, 2017
59 minutes
28 sets, 392 reps

(JM) Chest 12 | Shoulders 8 | Triceps 8 - Wk6 (Mon)

September 11th, 2017
1 h
43 sets, 2828 reps

(JM) Back 20 - Wk5

August 26th, 2017
1 h
34 sets, 2762 reps

(JM) Chest 9 | Shoulders 11| Triceps 6 (Fri) Wk5

August 25th, 2017
1 h
28 sets, 2632 reps

(JM) Hamstrings 4|Glutes – 8|Abdominals – 8|Calves - 6 Wk 5

August 25th, 2017
24 h
32 sets, 5170 reps

(JM) Back 16 / Biceps 8 - Wk5

August 23rd, 2017
40 minutes
38 sets, 3908 reps

(JM) Legs - 14 sets – Wk5

August 21st, 2017
1 h
32 sets, 930 reps

(JM) Chest 13 | Shoulders 9| Triceps 8 Wk

August 21st, 2017
1 h
42 sets, 3344 reps

(JM) Back - 25 Wk4

August 18th, 2017
1 h
26 sets, 2590 reps

(JM) Chest 12 & Shoulders 8 – Wk4

August 17th, 2017
2 h
32 sets, 334 reps

(JM) Abdominals 11 and calves - Wk4

August 16th, 2017
59 minutes
23 sets, 378 reps

(JM) Legs - 18 sets – Wk4

August 15th, 2017
1 h
31 sets, 279 reps

(JM) Back 17 Biceps 8 - Wk4

August 14th, 2017
1 h
37 sets, 307 reps

(JM) Chest 14 | Shoulders 11| Triceps 8 Wk4

July 28th, 2017
1 h
44 sets, 3399 reps

(JM) Back - 20 Wk3

July 26th, 2017
1 h
27 sets, 2630 reps

(JM) Chest 18 & Shoulders 8 - Wk3

July 20th, 2017
59 minutes
27 sets, 324 reps

(JM) Back 17 - Wk3

July 12th, 2017
13 h
33 sets, 324 reps

(JM) Legs - 12 sets – Wk3

July 10th, 2017
1 h
30 sets, 344 reps

(JM) Chest-16 | Shoulders-8 | Triceps–8 – Wk3

July 10th, 2017
1 h
31 sets, 2656 reps

(JM) Chest-12 Shoulders-10-Triceps -8 sets - Wk2

June 20th, 2017
1 h
42 sets, 1670 reps

(JM) Biceps 13 & Triceps - 12 sets - Wk2

June 14th, 2017
1 h
42 sets, 546 reps

(JM) Back - 15 sets - Wk2

June 13th, 2017
1 h
28 sets, 334 reps

(JM) Legs - 20 sets - Wk2

June 12th, 2017
1 h
37 sets, 402 reps

(JM) Chest 12 / Shoulders 8 / Triceps 6 - Wk1

June 8th, 2017
1 h
40 sets, 5809 reps

(JM) Chest 14 / Shoulders 8 / Triceps 8 - Wk2

June 1st, 2017
1 h
42 sets, 3398 reps

(JM) Back - 23 sets - Wk1

May 31st, 2017
59 minutes
25 sets, 214 reps

(JM) Back-17 Sets - Wk2

May 27th, 2017
0 minutes
32 sets, 1487 reps

(JM) Chest 10 / Shoulders 12 / Triceps 6 - Wk1

May 24th, 2017
1 h
37 sets, 3950 reps

(JM) Biceps - 13 sets & Triceps 12 sets - Wk1

May 24th, 2017
1 h
39 sets, 405 reps

(JM) Back 18 - Wk1

May 16th, 2017
1 h
23 sets, 243 reps

(JM) Legs 18 - Wk1

May 15th, 2017
59 minutes
30 sets, 5046 reps

(ET) Back & Shoulders 24 Phase 10 Ext5

May 3rd, 2017
1 h
28 sets, 248 reps

(ET) Chest, Back & Shoulders 3-SS & 9-GS Phase 10 Wk4

April 28th, 2017
59 minutes
33 sets, 473 reps

(ET) Legs Volume 22 Phase 10 Wk4

April 26th, 2017
1 h
25 sets, 346 reps

(ET) Chest & Arms 20 & 5 Phase 10 Wk4

April 25th, 2017
1 h
30 sets, 395 reps

(ET) Back & Shoulders 24 Phase 10 Wk4

April 24th, 2017
1 h
28 sets, 248 reps

(ET) Chest, Back & Shoulders 3-SS & 9-GS Phase 10 Wk3

April 22nd, 2017
1 h
33 sets, 465 reps

(ET) Legs Volume 22 Phase 10 Wk3

April 21st, 2017
51 minutes
25 sets, 346 reps

(ET) Chest & Arms 20 & 5 Phase 10 Wk3

April 20th, 2017
59 minutes
30 sets, 395 reps

(ET) Back & Shoulders 24 Phase 10 Wk3

April 18th, 2017
1 h
26 sets, 236 reps

(ET) Legs Volume 22 Phase 10 Wk2

April 15th, 2017
0 minutes
25 sets, 346 reps

(ET) Chest, Back & Shoulders 3-SS & 9-GS Phase 10 Wk2

April 15th, 2017
59 minutes
33 sets, 461 reps

(ET) Chest & Arms 20 & 5 Phase 10 Wk2

April 12th, 2017
1 h
30 sets, 395 reps

(ET) Back & Shoulders 24 Phase 10 Wk2

April 12th, 2017
1 h
27 sets, 238 reps

(ET) Legs Volume 22 Phase 10 Wk1

April 6th, 2017
0 minutes
23 sets, 296 reps

(ET) Chest & Arms 20 & 5 Phase 10 Wk1

April 4th, 2017
0 minutes
34 sets, 441 reps

(ET) Chest, Back & Shoulders 3-SS & 9-GS Phase 10 Wk1

April 6th, 2017
49 h
33 sets, 471 reps

(ET) Back & Shoulders 24 Phase 10 Wk1

April 2nd, 2017
0 minutes
28 sets, 248 reps

(ET) Chest & Back 28 phase 9 Extra1

March 19th, 2017
1 h
28 sets, 288 reps

(ET) Shoulders & Arms 10 & 4 phase 9 wk4

March 18th, 2017
1 h
35 sets, 485 reps

(ET) Chest, Back, Shoulders 15&6 phase 9 wk4

March 17th, 2017
59 minutes
18 sets, 139 reps

(ET) Legs 16 phase 9 wk4

March 14th, 2017
1 h
16 sets, 144 reps

(ET) Chest & Back 28 phase 9 wk4

March 11th, 2017
51 minutes
28 sets, 288 reps

(ET) Shoulders & Arms 10 & 4 phase 9 wk3

March 7th, 2017
1 minutes
35 sets, 485 reps

(ET) Chest, Back, Shoulders 15&6 phase 9 wk3

March 1st, 2017
50 minutes
18 sets, 139 reps

(ET) Legs 16 phase 9 wk3

February 28th, 2017
1 h
16 sets, 144 reps

(ET) Chest & Back 28 phase 9 wk3

February 27th, 2017
0 minutes
28 sets, 288 reps

(ET) Shoulders & Arms 10 & 4 phase 9 wk2

February 25th, 2017
1 h
35 sets, 485 reps

(ET) Chest, Back, Shoulders 15&6 phase 9 wk2

February 24th, 2017
29 minutes
18 sets, 139 reps

(ET) Legs 16 phase 9 wk2

February 22nd, 2017
1 h
16 sets, 144 reps

(ET) Chest & Back 28 phase 9 wk2

February 20th, 2017
1 h
28 sets, 288 reps

(ET) Chest, Back, Shoulders 15&6 phase 9 wk1

February 10th, 2017
31 minutes
18 sets, 139 reps

(ET) Shoulders & Arms 10 & 4 phase 9 wk1

February 9th, 2017
1 minutes
35 sets, 485 reps

(ET) Legs 16 phase 9 wk1

February 9th, 2017
1 h
16 sets, 144 reps

(ET) Chest & Back 28 phase 9 wk1

February 6th, 2017
1 h
28 sets, 288 reps

(ET) Shoulders & Arms 20 phase 7 wkqq

February 4th, 2017
31 minutes
20 sets, 148 reps

(ET) Legs 7phase 7 wk4

February 3rd, 2017
54 minutes
14 sets, 384 reps

(ET) Posterior Chain 14 phase 7 wk4

February 2nd, 2017
1 minutes
16 sets, 376 reps

(ET) Chest & Back 26 phase 7 wk4

January 31st, 2017
41 minutes
30 sets, 216 reps

(ET) Shoulders & Arms 20 phase 7 wk3

January 27th, 2017
37 minutes
20 sets, 148 reps

(ET) Posterior Chain 14 phase 7 wk3

January 26th, 2017
1 minutes
16 sets, 376 reps

(ET) Legs 7phase 7 wk3

January 24th, 2017
40 minutes
14 sets, 116 reps

(ET) Chest & Back 26 phase 7 wk3

January 23rd, 2017
12 h
30 sets, 216 reps

(ET) Posterior Chain 14 phase 7 wk2

January 21st, 2017
1 minutes
16 sets, 376 reps

(ET) Shoulders & Arms 20 phase 7 wk2

January 21st, 2017
58 minutes
20 sets, 148 reps

(ET) Legs 7phase 7 wk2

January 19th, 2017
49 minutes
14 sets, 116 reps

(ET) Chest & Back 26 phase 7 wk2

January 18th, 2017
46 minutes
30 sets, 216 reps

(ET) Posterior Chain 14 phase 7 wk1

January 13th, 2017
59 minutes
16 sets, 376 reps

(ET) Shoulders & Arms 20 phase 7 wk1

January 12th, 2017
1 h
20 sets, 148 reps

(ET) Legs 7phase 7 wk1

January 10th, 2017
45 minutes
16 sets, 132 reps

(ET) Chest & Back 26 phase 7 wk1

January 9th, 2017
49 minutes
30 sets, 216 reps

Sequence 3 wk3.1

December 15th, 2016
1 minutes
14 sets, 56 reps

Sequence 1 wk3.1

December 14th, 2016
30 minutes
30 sets, 120 reps

Sequence 2 wk3.1

December 14th, 2016
1 minutes
14 sets, 56 reps

Sequence 3 wk2.2

December 12th, 2016
29 minutes
14 sets, 56 reps

Sequence 2 wk2.1

December 11th, 2016
29 minutes
14 sets, 56 reps

Sequence 1 wk2.1

December 8th, 2016
0 minutes
30 sets, 120 reps

Sequence 3 wk2.1

December 5th, 2016
0 minutes
14 sets, 56 reps

Sequence 3 wk2.1

December 5th, 2016
30 minutes
14 sets, 56 reps

Sequence 2 wk1.2

December 3rd, 2016
0 minutes
14 sets, 56 reps

Sequence 1 wk1.2

December 3rd, 2016
29 minutes
30 sets, 120 reps

Sequence 3 wk1.1

December 2nd, 2016
30 minutes
14 sets, 56 reps

Sequence 2 wk1.1

December 1st, 2016
0 minutes
14 sets, 56 reps

(ET) Sequence 1 wk1.1

November 30th, 2016
29 minutes
30 sets, 120 reps

(ET) Legs 1 - 2&10 phase 6 wk4.1

November 25th, 2016
1 h
24 sets, 325 reps

(ET) Chest & Back 6&10 phase 6wk3.2

November 23rd, 2016
57 minutes
22 sets, 287 reps

(ET) Arms & Shoulders 15 phase 6 wk3.2

November 21st, 2016
1 h
30 sets, 550 reps

(ET) Legs 2 - 2&10 phase 6 wk3.1~

November 18th, 2016
42 minutes
24 sets, 341 reps

(ET) Chest & Back 6&10 phase 6wk3.2

November 16th, 2016
1 h
22 sets, 287 reps

(ET) Legs 1 - 2&10 phase 6 wk3.1

November 12th, 2016
1 h
24 sets, 325 reps

(ET) Chest & Back 6&10 phase 6wk3.1

November 11th, 2016
59 minutes
22 sets, 357 reps

(ET) Arms & Shoulders 15 phase 6 wk2.2

November 9th, 2016
59 minutes
30 sets, 550 reps

(ET) Legs 2 - 2&10 phase 6 wk1.2 ohjlolkiujñmvvtrdckjjukyhhhtdtl

November 8th, 2016
59 minutes
24 sets, 340 reps

(ET) Chest & Back 6&10 phase 6wk2.2

November 6th, 2016
1 h
22 sets, 252 reps

(ET) Legs 1 - 2&10 phase 6 wk1.2

November 1st, 2016
1 h
24 sets, 325 reps

(ET) Arms & Shoulders 15 phase 6 wk2.1

October 30th, 2016
43 minutes
30 sets, 550 reps

(ET) Chest & Back 6&10 phase 6wk2.1

October 29th, 2016
40 minutes
22 sets, 287 reps

(ET) Arms & Shoulders 15 phase 6 wk1.2

October 25th, 2016
56 minutes
30 sets, 550 reps

(ET) Legs 2 - 2&10 phase 6 wk1.1

October 24th, 2016
1 h
24 sets, 340 reps

(ET) Chest & Back 6&10 phase 6wk1.2

October 23rd, 2016
1 h
22 sets, 252 reps

(ET) Arms & Shoulders 15 phase 6 wk1.1

October 21st, 2016
1 h
30 sets, 550 reps

(ET) Legs 1 - 2&10 phase 6 wk1.1

October 19th, 2016
55 minutes
24 sets, 325 reps

(ET) Chest & Back 6&10 phase 6

October 15th, 2016
1 h
22 sets, 357 reps

(ET) Chest & Back 10 phase 5 wk4.2

October 12th, 2016
1 h
30 sets, 210 reps

(ET) Legs 10 phase 5 wk4.2

October 11th, 2016
59 minutes
37 sets, 313 reps

(ET) Arms & Shoulders 10 phase 5 wk4.2

October 10th, 2016
1 h
42 sets, 338 reps

(ET) Chest & Back 10 phase 5 wk4

October 8th, 2016
35 minutes
30 sets, 210 reps

(ET) Legs 10 phase 5 wk4

October 6th, 2016
1 h
43 sets, 355 reps

(ET) Arms & Shoulders 10 phase 5 wk4

October 5th, 2016
1 h
39 sets, 308 reps

(ET) Chest & Back 10 phase 5 wk3.2

October 2nd, 2016
48 minutes
30 sets, 210 reps

(ET) Legs 10 phase 5 wk3.2

October 1st, 2016
56 minutes
30 sets, 247 reps

(ET) Arms & Shoulders 10 phase 5 wk3.2

September 30th, 2016
1 h
42 sets, 342 reps

(ET) Chest & Back 10 phase 5 wk3

September 29th, 2016
51 minutes
31 sets, 216 reps

(ET) Legs 10 phase 5 wk3

September 28th, 2016
43 minutes
30 sets, 255 reps

(ET) Arms & Shoulders 10 phase 5 wk3

September 27th, 2016
1 h
42 sets, 342 reps

(ET) Chest & Back 10 phase 5 wk2.2

September 23rd, 2016
56 minutes
30 sets, 210 reps

(ET) Legs 10 phase 5 wk2.2

September 20th, 2016
54 minutes
30 sets, 255 reps

(ET) Arms & Shoulders 10 phase 5 wk2.2

September 18th, 2016
1 h
42 sets, 340 reps

(ET) Chest & Back 10 phase 5 wk2

September 17th, 2016
55 minutes
30 sets, 210 reps

(ET) Legs 10 phase 5 wk2

September 16th, 2016
0 minutes
36 sets, 313 reps

(ET) Arms & Shoulders 10 phase 5 wk2

September 13th, 2016
1 h
42 sets, 340 reps

(ET) Chest & Back 10 phase 5 wk1.2

September 12th, 2016
54 minutes
30 sets, 210 reps

(ET) Legs 10 phase 5 wk1.2

September 11th, 2016
0 minutes
36 sets, 313 reps

(ET) Arms & Shoulders 10 phase 5 wk1.2

September 10th, 2016
1 h
42 sets, 358 reps

(ET) Chest & Back 10 phase 5 wk1

September 8th, 2016
1 h
30 sets, 210 reps

(ET) Legs 10 phase 5 wk1

September 6th, 2016
1 h
36 sets, 313 reps

(ET) Arms & Shoulders 10 phase 5 wk1

September 5th, 2016
1 h
38 sets, 298 reps

(ET) Posterior Chain 14 phase 4 wk4

August 25th, 2016
1 h
16 sets, 132 reps

(ET) Shoulders & Arms 24 phase 4 wk4

August 24th, 2016
1 h
24 sets, 288 reps

(ET) Legs 18 phase 4 wk4

August 23rd, 2016
49 minutes
17 sets, 170 reps

(ET) Chest & Back 20 phase 4 wk4

August 22nd, 2016
1 h
32 sets, 614 reps

(ET) Posterior Chain 14 phase 4 wk3

August 21st, 2016
42 minutes
16 sets, 132 reps

(ET) Shoulders & Arms 24 phase 4 wk3

August 20th, 2016
58 minutes
24 sets, 288 reps

(ET) Conditioning phase 4 wk3

August 21st, 2016
53 h
0 sets, 0 reps

(ET) Legs 18 phase 4 wk3

August 16th, 2016
39 minutes
17 sets, 170 reps

(ET) Chest & Back 20 phase 4 wk3

August 15th, 2016
57 minutes
28 sets, 412 reps

(ET) Conditioning phase 4 wk1

August 11th, 2016
1 h
0 sets, 0 reps

(ET) Posterior Chain 14 phase 4 wk2

August 11th, 2016
1 h
16 sets, 132 reps

(ET) Shoulders & Arms 24 phase 4 wk2

August 10th, 2016
0 minutes
24 sets, 288 reps

(ET) Legs 18 phase 4 wk2

August 9th, 2016
12 h
17 sets, 170 reps

(ET) Chest & Back 20 phase 4 wk2

August 8th, 2016
12 h
28 sets, 412 reps

(ET) Conditioning phase 4 wk1

August 7th, 2016
1 h
0 sets, 0 reps

(ET) Posterior Chain 14 phase 4 wk1

August 5th, 2016
48 minutes
16 sets, 132 reps

(ET) Shoulders & Arms 24 phase 4 wk1

August 4th, 2016
50 minutes
24 sets, 288 reps

(ET) Legs 18 phase 4 wk1

August 3rd, 2016
45 minutes
17 sets, 170 reps

(ET) Chest & Back 20 phase 4 wk1

August 1st, 2016
1 h
28 sets, 412 reps

(ET) Back/S/Biceps - 22&3 - phase3 wk4

July 20th, 2016
12 h
52 sets, 576 reps

(ET) Chest & Triceps- 16&5-phase3 wk4

July 19th, 2016
1 h
38 sets, 606 reps

(ET) Legs Secondary phase 3 wk3

July 15th, 2016
42 minutes
30 sets, 212 reps

(ET) Back & Triceps - 12&12 - phase3 wk3

July 14th, 2016
13 h
59 sets, 1594 reps

(ET) Back/S/Biceps - 22&3 - phase3 wk3

July 13th, 2016
1 h
52 sets, 564 reps

(ET) Legs Primary phase 3 wk3

July 12th, 2016
40 minutes
26 sets, 226 reps

(ET) Chest & Triceps- 16&5-phase3 wk3

July 11th, 2016
1 h
38 sets, 606 reps

(ET) Legs Secondary phase 3 wk2

July 8th, 2016
51 minutes
30 sets, 212 reps

(ET) Back & Triceps - 12&12 - phase3 wk2

July 7th, 2016
59 minutes
59 sets, 1594 reps

(ET) Back/S/Biceps - 22&3 - phase3 wk2

July 6th, 2016
1 h
42 sets, 554 reps

(ET) Legs Primary phase 3 wk2

July 5th, 2016
58 minutes
26 sets, 226 reps

(ET) Legs Primary phase 3 wk2

July 5th, 2016
59 minutes
26 sets, 226 reps

(ET) Chest & Triceps- 16&5-phase3 wk2

July 4th, 2016
1 h
35 sets, 584 reps

(ET) Legs Secondary phase 3 wk1

July 3rd, 2016
57 minutes
30 sets, 212 reps

(ET) Legs Primary phase 3 wk1

July 1st, 2016
47 minutes
24 sets, 210 reps

(ET) Back & Triceps - 12&12 - phase3 wk1

June 29th, 2016
55 minutes
59 sets, 1544 reps

(ET) Back/S/Biceps - 22&3 - phase3 wk1

June 28th, 2016
1 h
42 sets, 447 reps

(ET) Chest & Triceps- 16&5-phase3 wk1

June 27th, 2016
1 h
35 sets, 585 reps

(ET) Bak/Bicep - 25&4-phase2 wk3

June 26th, 2016
49 minutes
38 sets, 660 reps

(ET) Shoulders - 8&10 - phase2 wk4

June 24th, 2016
43 minutes
28 sets, 394 reps

(ET) Back/S/B phase2 wk4

June 22nd, 2016
1 h
49 sets, 516 reps

(ET) Legs phase2 wk4

June 21st, 2016
1 h
32 sets, 353 reps

(ET) Chest/S/T - phase2 wk3

June 20th, 2016
1 h
52 sets, 492 reps

(ET) Bak/Bicep - 25&4-phase2 wk3

June 19th, 2016
1 h
38 sets, 660 reps

(ET) Shoulders - 8&10 - phase2 wk3

June 17th, 2016
48 minutes
28 sets, 394 reps

(ET) Back/S/B phase2 wk3

June 16th, 2016
1 h
49 sets, 470 reps

(ET) Legs phase2 wk3

June 15th, 2016
1 h
30 sets, 351 reps

(ET) Chest/S/T - phase2 wk4

June 14th, 2016
1 h
56 sets, 551 reps

(ET) Bak/Bicep - 25&4-phase2 wk2

June 3rd, 2016
1 h
38 sets, 615 reps

(ET) Shoulders - 8&10 - phase2 wk2

June 2nd, 2016
41 minutes
28 sets, 296 reps

(ET) Back/S/B phase2 wk2

June 1st, 2016
1 h
49 sets, 466 reps

(ET) Legs phase2 wk2

May 31st, 2016
58 minutes
34 sets, 460 reps

(ET) Chest/S/T - phase2 wk2

May 30th, 2016
1 h
52 sets, 517 reps

(ET) Bak/Bicep - 25&4-phase2 wk1

May 27th, 2016
57 minutes
38 sets, 615 reps

(ET) Shoulders - 8&10 - phase2 wk1

May 26th, 2016
1 h
27 sets, 386 reps

(ET) Back/S/B phase2 wk1

May 25th, 2016
1 h
49 sets, 373 reps

(ET) Legs phase2 wk1

May 24th, 2016
1 h
30 sets, 365 reps

(ET) Chest/S/T - phase2 wk1

May 23rd, 2016
1 h
46 sets, 434 reps

(ET) Shoulders - Volume - phase1 wk4

May 22nd, 2016
59 minutes
35 sets, 482 reps

(ET) Back - Volume - phase1 wk4

May 19th, 2016
55 minutes
33 sets, 362 reps

(ET) Legs - Volume - phase1 wk4

May 18th, 2016
41 minutes
19 sets, 222 reps

(ET) Chest/S/T phase1 wk4

May 17th, 2016
54 minutes
42 sets, 412 reps

(ET) Shoulders - Volume - phase1 wk3

May 15th, 2016
59 minutes
35 sets, 497 reps

(ET) Back - Volume - phase1 wk3

May 14th, 2016
47 minutes
33 sets, 362 reps

(ET) Legs - Volume - phase1 wk3

May 13th, 2016
59 minutes
32 sets, 262 reps

(ET) Chest/S/T phase1 wk3

May 11th, 2016
57 minutes
41 sets, 394 reps

(ET) Shoulders - Volume - phase1 wk2

May 8th, 2016
1 h
34 sets, 485 reps

(ET) Back - Volume - phase1 wk2

May 7th, 2016
51 minutes
33 sets, 362 reps

(ET) Legs - Volume - phase1 wk2

May 6th, 2016
9 h
28 sets, 259 reps

(ET) Chest/S/T phase1 wk2

May 3rd, 2016
55 minutes
39 sets, 374 reps

(ET) Shoulders - Volume - phase1 wk1

May 1st, 2016
58 minutes
34 sets, 475 reps

(ET) Back - Volume - phase1 wk1

April 30th, 2016
50 minutes
33 sets, 361 reps

(ET) Legs - Volume - phase1 wk1

April 27th, 2016
1 h
29 sets, 277 reps

(ET) Chest/S/T phase1 wk1

April 26th, 2016
1 h
38 sets, 355 reps

(ET) Legs - Phase 2 Day 18

April 22nd, 2016
1 h
31 sets, 225 reps

(ET) Chest/Shoulders - Phase2 Day16

April 20th, 2016
40 minutes
24 sets, 392 reps

(ET) Back - Phase 2 - Day 15

April 19th, 2016
48 minutes
23 sets, 187 reps

(ET) Legs - Phase 2 Day 14

April 15th, 2016
1 h
31 sets, 225 reps

(ET) Chest/Shoulders - Phase2 Day12

April 14th, 2016
48 minutes
24 sets, 370 reps

(ET) Back - Phase 2 - Day 11

April 12th, 2016
45 minutes
23 sets, 151 reps

(ET) Legs - Phase 2 Day 7

April 8th, 2016
25 h
33 sets, 217 reps

(ET) Chest/Shoulders - Phase2 Day7

April 6th, 2016
38 minutes
23 sets, 270 reps

(ET) Back - Phase 2 - Day 6

April 5th, 2016
1 h
23 sets, 187 reps

(ET) Chest/Shoulders - Phase2 Day2

March 30th, 2016
1 h
23 sets, 370 reps

(ET) Back - Phase 2 - Day 1

March 29th, 2016
1 h
23 sets, 193 reps

(ET) Chest - Upper/Inner Wk.1

March 19th, 2016
1 h
20 sets, 220 reps

(ET) Legs - Ham & Hip Prehab wk.1

March 16th, 2016
1 h
29 sets, 328 reps

(ET) Shoulders & Arms - All Over Wk.1

March 15th, 2016
0 minutes
45 sets, 525 reps

(ET) Back - Lower-Lat Innervation

March 14th, 2016
11 h
30 sets, 324 reps

(ET) Chest - Upper/Inner Wk.1

March 9th, 2016
21 minutes
20 sets, 235 reps

(ET) Legs - Ham & Hip Prehab wk.1

March 4th, 2016
1 h
33 sets, 388 reps

(ET) Shoulders & Arms - All Over Wk.1

March 2nd, 2016
45 minutes
46 sets, 685 reps

(ET) Back - Lower-Lat Innervation

February 29th, 2016
59 minutes
30 sets, 348 reps

Monday Squats wk 1.1

December 8th, 2015
55 minutes
27 sets, 299 reps

Friday Deadlifts Wk 1.2 (27-11-15)

November 27th, 2015
1 h
21 sets, 96 reps

Bench Press wk 1.2 (30-Sep-15)

November 25th, 2015
1 h
38 sets, 347 reps

Monday Squats wk 1.1 (17th Nov 15)

November 24th, 2015
169 h
27 sets, 299 reps

Friday Deadlifts Wk 2.3 (Oct-16-15)

October 16th, 2015
2 h
21 sets, 93 reps

Bench Press wk 2.2 (26-Aug-15)

October 16th, 2015
50 h
36 sets, 343 reps

Saturday Shoulders wk 2.2 (10-Oct-15)

October 10th, 2015
1 h
43 sets, 357 reps

Friday Deadlifts Wk 2.2 (Oct-09-15)

October 9th, 2015
1 h
21 sets, 93 reps

Friday Deadlifts Wk 2.2 (Oct-09-15)

October 9th, 2015
1 minutes
21 sets, 93 reps

Bench Press wk 2.2 (07-Oct-15)

October 7th, 2015
2 h
42 sets, 415 reps

Monday Squats wk 2.2 06-Oct-15

October 6th, 2015
1 h
28 sets, 302 reps

Friday Deadlifts Wk 1.2 (02-Oct-15)

October 2nd, 2015
1 h
21 sets, 93 reps

Bench Press wk 1.2 (30-Sep-15)

September 30th, 2015
5 h
42 sets, 417 reps

Monday Squats wk 1.2 29-Sep-15

September 29th, 2015
7 h
28 sets, 308 reps

Saturday Shoulders wk 3.1 (25-9-15)

September 25th, 2015
1 h
43 sets, 307 reps

Bench Press wk 3.1 (23-Sep-15)

September 23rd, 2015
2 minutes
43 sets, 416 reps

Bench Press wk 3.1 (23-Sep-15)

September 23rd, 2015
3 h
43 sets, 414 reps

Monday Squats wk 3.1 21-Sep-15

September 22nd, 2015
1 h
28 sets, 302 reps

Saturday Shoulders wk 2.2 (91-8-15)

August 29th, 2015
1 h
43 sets, 309 reps

Friday Deadlifts Wk 2.2 (Aug-28-15)

August 28th, 2015
1 h
21 sets, 93 reps

Bench Press wk 2.2 (26-Aug-15)

August 26th, 2015
3 h
43 sets, 300 reps

Monday Squats wk 2.2 (25-Aug-15)

September 8th, 2015
333 h
29 sets, 332 reps

Monday Squats wk 1.2

August 25th, 2015
0 minutes
1 sets, 5 reps

Tuesday Shoulders wk 1.2 (21-8-15)

August 29th, 2015
167 h
43 sets, 293 reps

Friday Deadlifts Wk 1.2 (Aug-21-15)

August 21st, 2015
1 h
22 sets, 109 reps

Wednesday Bench Press wk 3.2

August 19th, 2015
0 minutes
2 sets, 5 reps

Monday Squats wk 1.2 18-Aug-15

August 18th, 2015
1 h
28 sets, 310 reps

Tuesday Shoulders wk 3.1 15-8-15

August 15th, 2015
2 h
71 sets, 1011 reps

Friday Deadlifts Wk 3.1 (14-AUG-15)

August 14th, 2015
2 h
24 sets, 112 reps

Wednesday Bench Press wk 3.2

August 19th, 2015
173 h
34 sets, 342 reps

Monday Squats wk 3.3 (11-AUG-15)

August 11th, 2015
1 h
28 sets, 304 reps

Tuesday Shoulders wk 2.1 7-8-15

August 7th, 2015
9 h
68 sets, 1004 reps

Bench Press wk 2.1 (5-Aug-15)

August 5th, 2015
43 minutes
34 sets, 343 reps

Monday Squats wk 1.2

March 19th, 2016
5467 h
0 sets, 0 reps

Monday Squats wk 2.1 4-Aug-15

August 4th, 2015
7 h
27 sets, 299 reps

Wednesday Bench Press wk 1.1

July 17th, 2015
1 h
35 sets, 346 reps

Tuesday Shoulders wk 1.1

July 27th, 2015
305 h
68 sets, 993 reps

Monday Squats wk 1.1

July 14th, 2015
7 h
28 sets, 308 reps

Monday Squats wk DeLoad

July 7th, 2015
1 h
28 sets, 308 reps

Wednesday Bench Press wk 3.2

July 4th, 2015
2 h
35 sets, 346 reps

Monday Squats wk 1.3

July 1st, 2015
2 h
28 sets, 308 reps

Friday Deadlifts Wk 1.3

August 14th, 2015
1079 h
21 sets, 90 reps

Wednesday Bench Press wk 3.2

June 27th, 2015
4 h
34 sets, 339 reps

Tuesday Shoulders wk 3.1 Cb

June 24th, 2015
9 h
68 sets, 1000 reps

Tuesday Shoulders wk 1.2

June 23rd, 2015
0 minutes
7 sets, 35 reps

Monday Squats wk 3.2

June 23rd, 2015
1 h
28 sets, 302 reps

Friday Deadlifts Wk 2.2

August 14th, 2015
1298 h
22 sets, 100 reps

Wednesday Bench Press wk 2.2

June 20th, 2015
3 h
35 sets, 343 reps

Tuesday Shoulders wk 1.2

June 17th, 2015
8 h
68 sets, 1000 reps

Monday Squats wk 2.2

June 16th, 2015
1 h
28 sets, 308 reps

Friday Deadlifts Wk 1.2

June 13th, 2015
1 h
29 sets, 133 reps

Wednesday Bench Press

June 13th, 2015
26 h
35 sets, 342 reps

Tuesday Shoulders wk 1.2

June 10th, 2015
1 h
68 sets, 1000 reps

Monday Squats wk 1.2

June 9th, 2015
6 h
32 sets, 335 reps

Friday Deadlifts Wk 2

June 13th, 2015
167 h
28 sets, 124 reps

Wednesday Bench Press

June 20th, 2015
359 h
40 sets, 409 reps

Tuesday Shoulders wk 3.1 Cb

June 3rd, 2015
2 h
69 sets, 1011 reps

Monday Squats wk 3

June 2nd, 2015
19 h
34 sets, 376 reps

Friday Deadlifts Wk 2

June 13th, 2015
534 h
31 sets, 142 reps

Wednesday Bench Press

May 20th, 2015
10 minutes
35 sets, 342 reps

Tuesday Shoulders wk 1

May 15th, 2015
3 h
71 sets, 1017 reps

Adam Workout 2015

May 12th, 2015
0 minutes
1 sets, 30 reps

Monday Squats

May 12th, 2015
6 h
28 sets, 310 reps