@adonisprojectx

Settings

lbskgs

UL4D- Lower 1

September 25th, 2020
1 h
16 sets, 153 reps

Upper- jf w3

July 22nd, 2020
1 h
19 sets, 205 reps

Upper- jf2 w3

July 15th, 2020
0 minutes
21 sets, 530 reps

Upper- jf w3

July 14th, 2020
1 h
19 sets, 213 reps

Lower-jf1 w2

July 13th, 2020
0 minutes
9 sets, 81 reps

Lower-jf1 w2

July 5th, 2020
58 minutes
10 sets, 87 reps

Lower-jf2 w2

July 1st, 2020
1 h
20 sets, 198 reps

Lower-jf2 w2

July 1st, 2020
0 minutes
9 sets, 77 reps

Upper- jf2 w2

June 30th, 2020
1 h
22 sets, 489 reps

Upper- jf w2

June 27th, 2020
24 minutes
16 sets, 139 reps

Upper- jf

June 27th, 2020
0 minutes
8 sets, 65 reps

Lower-jf1

June 25th, 2020
45 minutes
13 sets, 503 reps

Upper- jf3

June 22nd, 2020
58 minutes
18 sets, 206 reps

Upper- jf2

June 22nd, 2020
55 h
21 sets, 627 reps

Upper- jf

June 18th, 2020
1 h
17 sets, 153 reps

Lower-jf2

June 16th, 2020
1 h
18 sets, 183 reps

Upper- jf

May 18th, 2020
1 h
16 sets, 142 reps

Upper- jf w3

March 12th, 2020
56 minutes
18 sets, 217 reps

Lower-jf1 w2

March 11th, 2020
51 minutes
12 sets, 492 reps

Upper- jf2 w2

March 6th, 2020
1 h
23 sets, 630 reps

Lower-jf2 w2

March 5th, 2020
53 minutes
18 sets, 184 reps

Upper- jf w2

March 3rd, 2020
1 h
15 sets, 136 reps

Upper- jf3 w2

February 29th, 2020
49 minutes
19 sets, 211 reps

Upper- jf2 w2

February 29th, 2020
46 h
22 sets, 542 reps

Upper- jf w2

February 27th, 2020
46 h
13 sets, 140 reps

Lower-jf1 w2

February 27th, 2020
69 h
11 sets, 110 reps

Upper- jf3 w2

February 19th, 2020
1 h
15 sets, 158 reps

Lower-jf2 w2

February 19th, 2020
23 h
15 sets, 154 reps

Upper- jf2 w2

February 17th, 2020
1 h
19 sets, 439 reps

Lower-jf1 w2

February 14th, 2020
56 minutes
10 sets, 103 reps

Upper- jf

February 13th, 2020
0 minutes
2 sets, 17 reps

Upper- jf

February 13th, 2020
1 h
13 sets, 203 reps

Upper- jf3

February 11th, 2020
0 minutes
18 sets, 199 reps

Lower-jf2

February 10th, 2020
43 minutes
18 sets, 174 reps

Upper- jf2

February 9th, 2020
24 h
25 sets, 701 reps

Lower-jf1

February 10th, 2020
70 h
11 sets, 333 reps

Upper- jf

February 5th, 2020
54 minutes
16 sets, 147 reps

Lower-jf2

February 4th, 2020
55 minutes
17 sets, 167 reps

Upper- jf3

February 3rd, 2020
1 h
19 sets, 205 reps

Upper- jf2

January 31st, 2020
1 h
22 sets, 663 reps

Lower-jf1

January 30th, 2020
51 minutes
11 sets, 311 reps

Upper- jf

February 5th, 2020
144 h
1 sets, 8 reps

Upper- jf

January 29th, 2020
1 h
15 sets, 134 reps

Upper- jf3

January 25th, 2020
1 h
19 sets, 200 reps

Lower-jf2

January 30th, 2020
144 h
16 sets, 156 reps

Upper- jf2

January 22nd, 2020
1 h
21 sets, 581 reps

Lower-jf1

January 22nd, 2020
22 h
11 sets, 314 reps

Upper- jf

January 22nd, 2020
48 h
16 sets, 136 reps

Upper- jf2

January 17th, 2020
1 h
18 sets, 528 reps

Lower-jf1

January 17th, 2020
45 h
11 sets, 268 reps

Upper- jf

January 15th, 2020
24 h
15 sets, 132 reps

Back-5

July 22nd, 2019
48 minutes
23 sets, 213 reps

Arms-5

July 17th, 2019
1 h
31 sets, 276 reps

Shoulder-5

July 16th, 2019
0 minutes
13 sets, 121 reps

Legs-5-1

July 14th, 2019
1 h
21 sets, 202 reps

Back-5

July 12th, 2019
39 minutes
23 sets, 216 reps

Chest-5

July 11th, 2019
1 h
20 sets, 193 reps

Arms-5

July 8th, 2019
1 h
32 sets, 282 reps

Back-5

July 5th, 2019
43 minutes
20 sets, 180 reps

Chest-5

July 4th, 2019
0 minutes
9 sets, 78 reps

Arms-5

July 1st, 2019
1 h
30 sets, 267 reps

Shoulder-5

June 30th, 2019
0 minutes
9 sets, 79 reps

Shoulder-5

June 22nd, 2019
0 minutes
17 sets, 157 reps

Back-5

June 18th, 2019
48 minutes
19 sets, 175 reps

Chest-5

June 17th, 2019
0 minutes
13 sets, 120 reps

Back-5

June 4th, 2019
2 h
19 sets, 180 reps

Arms-5

May 31st, 2019
0 minutes
26 sets, 236 reps

Shoulder-5

May 30th, 2019
45 minutes
23 sets, 219 reps

Legs-5

May 29th, 2019
0 minutes
23 sets, 205 reps

Back-5

May 28th, 2019
0 minutes
19 sets, 168 reps

Chest-5

May 27th, 2019
41 minutes
20 sets, 192 reps

Arms-5

May 25th, 2019
0 minutes
25 sets, 237 reps

Shoulder-5

May 24th, 2019
1 h
23 sets, 223 reps

Back-5

May 22nd, 2019
0 minutes
19 sets, 182 reps

Chest-5

May 21st, 2019
47 minutes
20 sets, 192 reps

Shoulder-5

May 17th, 2019
48 minutes
23 sets, 225 reps

Legs-5

May 16th, 2019
1 h
23 sets, 202 reps

TP-pull Leicht

September 24th, 2018
1 h
15 sets, 154 reps

TP-Push Schwer

September 23rd, 2018
55 minutes
23 sets, 192 reps

TP-pull schwer

September 19th, 2018
1 h
24 sets, 188 reps

TP-Push A 12

August 23rd, 2018
0 minutes
18 sets, 170 reps

TP-pull schwer

August 20th, 2018
0 minutes
8 sets, 64 reps

TP-Push Schwer

August 18th, 2018
0 minutes
26 sets, 210 reps

TP-Legs

August 17th, 2018
1 h
21 sets, 176 reps

TP-pull Leicht

August 15th, 2018
1 h
23 sets, 222 reps

TP-Push A 12

August 14th, 2018
1 h
24 sets, 235 reps

TP-Push Schwer

August 8th, 2018
1 h
28 sets, 243 reps

TP-pull Leicht

August 4th, 2018
1 h
23 sets, 217 reps

TP-pull

August 4th, 2018
0 minutes
1 sets, 0 reps

TP-Push A 12

August 3rd, 2018
1 h
24 sets, 225 reps

TP-Push Schwer

July 28th, 2018
1 h
27 sets, 236 reps

TP-Push A 12

July 23rd, 2018
1 h
24 sets, 224 reps

TP-Push Schwer

July 18th, 2018
1 h
26 sets, 223 reps

TP-Push A 12

July 10th, 2018
26 minutes
24 sets, 213 reps

TP-pull schwer

July 6th, 2018
1 h
26 sets, 200 reps

TP-Push A 12

July 6th, 2018
45 h
24 sets, 215 reps

TP-Push Schwer

June 29th, 2018
1 h
26 sets, 226 reps

SC-Lower A

June 21st, 2018
53 minutes
17 sets, 121 reps

SC-Upper-B

June 21st, 2018
0 minutes
0 sets, 0 reps

TP-Push A 12

June 18th, 2018
37 minutes
16 sets, 145 reps

TP-pull

June 13th, 2018
0 minutes
20 sets, 149 reps

TP-Push A

June 3rd, 2018
0 minutes
2 sets, 16 reps

TP-Push

June 3rd, 2018
0 minutes
0 sets, 0 reps

TP-pull

May 22nd, 2018
1 h
24 sets, 208 reps

TP-Push A

May 17th, 2018
1 h
28 sets, 250 reps

TP-Push

May 17th, 2018
0 minutes
1 sets, 0 reps

TP-pull

May 13th, 2018
0 minutes
0 sets, 0 reps

TP-Push A

May 9th, 2018
0 minutes
18 sets, 142 reps

TP-pull

May 5th, 2018
58 minutes
15 sets, 123 reps

TP-Push A

May 3rd, 2018
1 h
24 sets, 200 reps

SC-Upper-B

April 22nd, 2018
1 h
32 sets, 320 reps

SC-Upper-A

April 18th, 2018
1 h
30 sets, 228 reps

SC-Upper-B

April 14th, 2018
1 h
32 sets, 320 reps

SC-Upper-A

April 11th, 2018
1 h
29 sets, 220 reps

SC-Lower B

April 10th, 2018
1 h
24 sets, 204 reps

SC-Lower A

April 10th, 2018
0 minutes
1 sets, 0 reps

SC-Upper-B

April 3rd, 2018
1 h
32 sets, 324 reps

SC-Lower A

March 30th, 2018
1 h
21 sets, 151 reps

SC-Upper-A

March 28th, 2018
1 h
29 sets, 220 reps

SC-Upper-B

March 24th, 2018
0 minutes
3 sets, 0 reps

SC-Upper-A

March 20th, 2018
0 minutes
0 sets, 0 reps

SC-Upper-B

February 24th, 2018
2 h
32 sets, 314 reps

SC-Lower A

February 21st, 2018
1 h
20 sets, 153 reps

SC-Upper-A

February 19th, 2018
1 h
29 sets, 213 reps

SC-Upper-B

February 14th, 2018
1 h
32 sets, 301 reps

SC-Upper-A

February 9th, 2018
1 h
29 sets, 207 reps

4Chest

November 25th, 2017
0 minutes
24 sets, 208 reps

4Back

November 3rd, 2017
0 minutes
21 sets, 192 reps

4Chest

November 2nd, 2017
1 h
22 sets, 185 reps

TP-pull

September 17th, 2017
16 minutes
13 sets, 82 reps

TP-Legs

September 5th, 2017
0 minutes
13 sets, 100 reps

TP-Push

September 2nd, 2017
1 h
24 sets, 211 reps

TP-Push

August 6th, 2017
1 h
27 sets, 228 reps

TP-pull

August 2nd, 2017
6 minutes
6 sets, 45 reps

TP-pull A

July 20th, 2017
1 h
30 sets, 4312 reps

TP-Push A

July 17th, 2017
1 h
26 sets, 253 reps

TP-Push

July 10th, 2017
1 h
27 sets, 237 reps

TP-pull

July 6th, 2017
1 h
24 sets, 181 reps

TP-Push

June 26th, 2017
1 h
21 sets, 179 reps

TP-pull

June 23rd, 2017
43 minutes
12 sets, 87 reps

TP-Legs

June 17th, 2017
43 minutes
17 sets, 144 reps

TP-pull

June 17th, 2017
2 h
23 sets, 165 reps

TP-Push

June 12th, 2017
1 h
28 sets, 217 reps

TP-pull

June 8th, 2017
1 h
24 sets, 162 reps

TP-Push

June 5th, 2017
1 h
26 sets, 210 reps

TP-Push

June 2nd, 2017
2 minutes
3 sets, 22 reps

TP-Legs

May 30th, 2017
1 h
16 sets, 147 reps

TP-pull

May 28th, 2017
1 h
25 sets, 189 reps

TP-Push

May 23rd, 2017
1 h
26 sets, 219 reps

TP-Legs

May 22nd, 2017
1 h
18 sets, 150 reps

TP-pull

May 21st, 2017
2 h
20 sets, 150 reps

TP-Push

May 18th, 2017
34 minutes
19 sets, 160 reps

TP-pull

May 16th, 2017
52 minutes
23 sets, 167 reps

TP-Legs

May 15th, 2017
30 minutes
18 sets, 153 reps

TP-Push

May 12th, 2017
0 minutes
22 sets, 167 reps

TP-pull

May 9th, 2017
1 h
21 sets, 178 reps

TP-Push

May 8th, 2017
1 h
20 sets, 177 reps

FULLBODY A

April 7th, 2017
4 h
24 sets, 198 reps

UPPERBODY A 6

April 1st, 2017
1 h
26 sets, 216 reps

TP-Push

March 10th, 2017
0 minutes
14 sets, 117 reps

TP-Push

March 3rd, 2017
1 h
27 sets, 249 reps

TP-pull

February 24th, 2017
50 minutes
23 sets, 182 reps

TP-Push

February 21st, 2017
0 minutes
20 sets, 185 reps

TP-Push

February 12th, 2017
51 minutes
16 sets, 133 reps

TP-Push

January 27th, 2017
3 h
6 sets, 44 reps

UPPERBODY A 6

January 23rd, 2017
1 h
29 sets, 217 reps

UPPERBODY A 12

January 18th, 2017
1 h
23 sets, 204 reps

LOWERBODY A 6

January 20th, 2017
124 h
18 sets, 149 reps

UPPERBODY A 6

January 12th, 2017
1 h
29 sets, 191 reps

UPPERBODY A 12

January 9th, 2017
1 h
22 sets, 215 reps

UPPERBODY A 6

January 4th, 2017
1 h
28 sets, 233 reps

LOWERBODY A 6

December 28th, 2016
5 h
18 sets, 145 reps

UPPERBODY A 12

December 23rd, 2016
1 h
24 sets, 218 reps

LOWERBODY A 6

December 20th, 2016
31 minutes
18 sets, 140 reps

UPPERBODY A 6

December 18th, 2016
1 h
21 sets, 148 reps

UPPERBODY A 12

December 15th, 2016
2 h
21 sets, 189 reps

UPPERBODY A 6

December 12th, 2016
1 h
24 sets, 167 reps

UPPERBODY A 12

December 9th, 2016
1 h
21 sets, 197 reps

UPPERBODY A 6

December 5th, 2016
1 h
28 sets, 205 reps

LOWERBODY A 6

December 1st, 2016
45 minutes
20 sets, 160 reps

UPPERBODY A 12

November 27th, 2016
1 h
23 sets, 280 reps

LOWERBODY A 6

November 24th, 2016
1 h
21 sets, 178 reps

UPPERBODY A 6

November 22nd, 2016
1 h
28 sets, 213 reps

LOWERBODY B6

November 17th, 2016
1 h
14 sets, 117 reps

UPPERBODY A 12

November 16th, 2016
1 h
18 sets, 175 reps

UPPERBODY A 6

November 11th, 2016
1 h
29 sets, 218 reps

LOWERBODY A 6

November 10th, 2016
59 minutes
20 sets, 154 reps

UPPERBODY B12

November 8th, 2016
1 h
26 sets, 223 reps

UPPERBODY A 6

November 5th, 2016
1 h
27 sets, 218 reps

UPPERBODY B12

October 30th, 2016
1 h
23 sets, 213 reps

UPPERBODY A 6

October 25th, 2016
1 h
19 sets, 158 reps

UPPERBODY A 12

October 25th, 2016
0 minutes
6 sets, 39 reps

FULLBODY B

October 23rd, 2016
1 h
19 sets, 160 reps

UPPERBODY B 12

October 17th, 2016
1 h
23 sets, 249 reps

TP-pull

October 14th, 2016
1 h
21 sets, 166 reps

TP-Push

October 12th, 2016
1 h
21 sets, 192 reps

TP-Legs 1

October 11th, 2016
1 h
17 sets, 151 reps

UPPERBODY A 12

October 9th, 2016
1 h
23 sets, 241 reps

5Arms

October 1st, 2016
0 minutes
17 sets, 201 reps

5Legs

September 30th, 2016
1 h
28 sets, 268 reps

5shoulder

September 28th, 2016
1 h
27 sets, 271 reps

5Back

September 27th, 2016
1 h
22 sets, 347 reps

5Chest

September 26th, 2016
1 h
22 sets, 229 reps

TP-Push

September 21st, 2016
2 h
23 sets, 207 reps

TP-Legs

September 20th, 2016
1 h
20 sets, 170 reps

TP-pull

September 17th, 2016
58 minutes
17 sets, 142 reps

TP-Push

September 15th, 2016
48 minutes
22 sets, 189 reps

TP-Legs

September 13th, 2016
1 h
20 sets, 168 reps

UPPERBODY A 6

September 11th, 2016
1 h
29 sets, 244 reps

TP-Legs

September 9th, 2016
1 h
19 sets, 167 reps

TP-pull

September 7th, 2016
1 h
23 sets, 231 reps

TP-Push

September 4th, 2016
1 h
21 sets, 188 reps

TP-Unterkörper

September 1st, 2016
1 h
15 sets, 132 reps

TP-Oberkörper

August 11th, 2016
1 h
27 sets, 224 reps

TP-Oberkörper B

August 11th, 2016
0 minutes
0 sets, 0 reps

TP-Legs

August 9th, 2016
1 h
12 sets, 105 reps

TP-Push

August 7th, 2016
1 h
21 sets, 179 reps

TP-Oberkörper A

July 28th, 2016
1 h
24 sets, 184 reps

LOWERBODY A 12

July 26th, 2016
1 h
21 sets, 218 reps

TP-pull

July 23rd, 2016
1 h
19 sets, 156 reps

TP-Push

July 22nd, 2016
1 h
21 sets, 189 reps

UPPERBODY A 12

July 17th, 2016
12 h
29 sets, 293 reps

LOWERBODY A 6

July 15th, 2016
5 h
18 sets, 163 reps

LOWERBODY A 6

July 4th, 2016
1 h
18 sets, 159 reps

UPPERBODY A 6

July 1st, 2016
1 h
27 sets, 194 reps

LOWERBODY A 12

June 28th, 2016
1 h
22 sets, 232 reps

UPPERBODY A 12

June 26th, 2016
1 h
19 sets, 204 reps

LOWERBODY A 6

June 24th, 2016
1 h
22 sets, 197 reps

UPPERBODY A 6

June 22nd, 2016
8 h
33 sets, 247 reps

LOWERBODY A 12

June 20th, 2016
2 h
18 sets, 190 reps

UPPERBODY A 12

June 16th, 2016
55 minutes
17 sets, 183 reps

LOWERBODY A 6

June 13th, 2016
1 h
17 sets, 149 reps

UPPERBODY A 6

June 11th, 2016
2 h
33 sets, 244 reps

LOWERBODY A 12

June 8th, 2016
55 minutes
17 sets, 188 reps

UPPERBODY A 12

June 6th, 2016
2 h
32 sets, 325 reps

LOWERBODY A 6

June 3rd, 2016
0 minutes
17 sets, 141 reps

LOWERBODY A 12

May 29th, 2016
1 h
17 sets, 182 reps

UPPERBODY B 12

May 26th, 2016
2 h
29 sets, 315 reps

LOWERBODY A 8

May 24th, 2016
1 h
16 sets, 147 reps

UPPERBODY A 6

May 21st, 2016
2 h
31 sets, 263 reps

UPPERBODY B 8

April 27th, 2016
1 h
24 sets, 204 reps

LOWERBODY A 6

April 25th, 2016
1 h
16 sets, 136 reps

UPPERBODY B (6)

April 22nd, 2016
1 h
19 sets, 140 reps

LOWERBODY A 12

April 20th, 2016
1 h
21 sets, 220 reps

UPPERBODY B 12

April 18th, 2016
1 h
24 sets, 267 reps

LOWERBODY B 6

April 17th, 2016
1 h
17 sets, 121 reps

UPPERBODY A 8

April 14th, 2016
2 h
20 sets, 173 reps

LOWERBODY A 8

April 11th, 2016
1 h
16 sets, 144 reps

LOWERBODY B 8

April 11th, 2016
0 minutes
0 sets, 0 reps

LOWERBODY A 6

April 6th, 2016
43 minutes
21 sets, 183 reps

UPPERBODY A 12

April 3rd, 2016
1 h
27 sets, 299 reps

LOWERBODY B 12

March 30th, 2016
1 h
15 sets, 166 reps

UPPERBODY B 8

March 28th, 2016
2 h
25 sets, 223 reps

LOWERBODY A 8

March 25th, 2016
1 h
21 sets, 197 reps

UPPERBODY A 6

March 23rd, 2016
2 h
33 sets, 274 reps

LOWERBODY B 6

March 21st, 2016
2 h
17 sets, 123 reps

UPPERBODY B 12

March 19th, 2016
2 h
23 sets, 258 reps

LOWERBODY A 12

March 15th, 2016
1 h
21 sets, 218 reps

UPPERBODY A 6

March 13th, 2016
2 h
32 sets, 263 reps

LOWERBODY B 8

March 11th, 2016
1 h
19 sets, 165 reps

LOWERBODY B 8

March 11th, 2016
0 minutes
0 sets, 0 reps

UPPERBODY B 8

March 8th, 2016
1 h
22 sets, 197 reps

LOWERBODY A 6

March 6th, 2016
1 h
21 sets, 181 reps

UPPERBODY A 12

March 3rd, 2016
1 h
27 sets, 298 reps

LOWERBODY B 12

March 1st, 2016
47 minutes
12 sets, 130 reps

UPPERBODY B (6)

February 26th, 2016
2 h
25 sets, 208 reps

LOWERBODY A 8

February 24th, 2016
1 h
21 sets, 194 reps

UPPERBODY A 12

February 22nd, 2016
1 h
27 sets, 302 reps

UPPERBODY B 8

February 14th, 2016
2 h
25 sets, 227 reps

UPPERBODY A 6

February 8th, 2016
1 h
32 sets, 270 reps

LOWERBODY A 12

February 5th, 2016
1 h
20 sets, 199 reps

UPPERBODY B 12

February 2nd, 2016
1 h
26 sets, 299 reps

UPPERBODY A 8

January 27th, 2016
1 h
32 sets, 282 reps

LOWERBODY B 6

January 25th, 2016
1 h
20 sets, 148 reps

UPPERBODY B (6)

January 23rd, 2016
2 h
28 sets, 209 reps

LOWERBODY A 8

January 21st, 2016
1 h
21 sets, 175 reps

UPPERBODY A 8

January 19th, 2016
1 h
31 sets, 260 reps

Beast-BACK-P1

January 15th, 2016
1 h
27 sets, 262 reps

Beast-CHEST-P1

January 14th, 2016
2 h
34 sets, 373 reps

Beast-LEGS-P1

January 10th, 2016
0 minutes
0 sets, 0 reps

Beast-LEGS-P1

January 10th, 2016
1 h
25 sets, 270 reps

Beast-ARMS-P1

January 7th, 2016
1 h
23 sets, 216 reps

Beast-BACK-P1

January 5th, 2016
1 h
26 sets, 268 reps

Beast-CHEST-P1

January 4th, 2016
42 minutes
34 sets, 378 reps

Beast-LEGS-P1

January 2nd, 2016
1 h
27 sets, 299 reps

Beast-ARMS-P1

December 31st, 2015
3 h
23 sets, 211 reps

Beast-BACK-P1

December 29th, 2015
1 h
29 sets, 291 reps

Beast-CHEST-P1

December 28th, 2015
1 h
34 sets, 373 reps

TP-Oberkörper B

December 26th, 2015
2 h
20 sets, 185 reps

TP-Legs

December 24th, 2015
1 h
15 sets, 137 reps

TP-pull

December 22nd, 2015
1 h
18 sets, 165 reps

TP-Push

December 20th, 2015
1 h
18 sets, 166 reps

TP-Legs

December 19th, 2015
2 h
19 sets, 175 reps

TP-Oberkörper A

December 16th, 2015
3 h
22 sets, 206 reps

TP-Unterkörper

December 14th, 2015
51 minutes
14 sets, 119 reps

TP-pull

December 13th, 2015
4 h
18 sets, 151 reps

TP-Push

December 9th, 2015
0 minutes
1 sets, 12 reps

TP-Push

December 9th, 2015
1 h
19 sets, 182 reps

TP-Unterkörper

December 7th, 2015
1 h
13 sets, 115 reps

TP-Push

November 27th, 2015
1 h
16 sets, 157 reps

TP-Legs

November 28th, 2015
40 h
16 sets, 149 reps

TP-Oberkörper A

November 22nd, 2015
1 h
18 sets, 168 reps

TP-Unterkörper

November 21st, 2015
1 h
13 sets, 110 reps

TP-pull

November 19th, 2015
1 h
18 sets, 153 reps

TP-Push

November 17th, 2015
1 h
17 sets, 162 reps

TP-Legs

November 16th, 2015
2 h
11 sets, 103 reps

TP-Oberkörper B

November 12th, 2015
2 h
20 sets, 193 reps

TP-Unterkörper

November 11th, 2015
2 minutes
1 sets, 8 reps

TP-pull

November 9th, 2015
11 minutes
13 sets, 108 reps

TP-Push

November 7th, 2015
1 h
18 sets, 180 reps

TP-Legs

November 6th, 2015
56 minutes
13 sets, 119 reps

TP-Oberkörper A

November 4th, 2015
1 h
19 sets, 173 reps

TP-Unterkörper

November 2nd, 2015
2 h
13 sets, 120 reps

TP-pull

October 16th, 2015
1 h
17 sets, 141 reps

TP-Legs

October 15th, 2015
0 minutes
1 sets, 10 reps

TP-Push

October 14th, 2015
1 h
18 sets, 166 reps

TP-Legs

October 12th, 2015
0 minutes
3 sets, 29 reps

TP-pull

October 11th, 2015
0 minutes
16 sets, 131 reps

TP-Push

October 8th, 2015
1 h
18 sets, 166 reps

TP-Unterkörper

December 19th, 2015
1783 h
7 sets, 54 reps

TP-Oberkörper A

October 1st, 2015
1 h
22 sets, 203 reps

TP-Oberkörper A

October 1st, 2015
22 h
22 sets, 199 reps

TP-Unterkörper

September 29th, 2015
0 minutes
4 sets, 38 reps

TP-pull

September 27th, 2015
0 minutes
17 sets, 153 reps

TP-Unterkörper

September 25th, 2015
0 minutes
16 sets, 145 reps

TP-Oberkörper B

September 23rd, 2015
2 h
19 sets, 185 reps

TP-Legs

September 19th, 2015
7 h
18 sets, 168 reps

TP-Oberkörper A

September 16th, 2015
1 h
22 sets, 199 reps

TP-Unterkörper

September 15th, 2015
1 h
14 sets, 123 reps

TP-pull

September 18th, 2015
140 h
15 sets, 132 reps

TP-Legs

September 9th, 2015
1 h
19 sets, 171 reps

TP-Oberkörper B

September 7th, 2015
1 h
18 sets, 160 reps

TP-pull

September 2nd, 2015
1 h
19 sets, 166 reps

TP-Push

September 1st, 2015
1 h
18 sets, 164 reps

TP-Legs

August 31st, 2015
1 h
16 sets, 153 reps

TP-Legs

August 31st, 2015
0 minutes
6 sets, 52 reps

TP-Oberkörper A

August 28th, 2015
1 h
22 sets, 202 reps

TP-Unterkörper

August 27th, 2015
0 minutes
19 sets, 163 reps

TP-pull

August 25th, 2015
56 minutes
18 sets, 161 reps

TP-Push

August 24th, 2015
1 h
18 sets, 168 reps

TP-legs

August 23rd, 2015
1 h
18 sets, 177 reps

TP-Oberkörper B

August 21st, 2015
1 h
22 sets, 185 reps

TP-Unterkörper

August 20th, 2015
1 h
16 sets, 140 reps

TP-pull

August 18th, 2015
1 h
18 sets, 161 reps

TP-Push

August 17th, 2015
41 minutes
18 sets, 169 reps

TP-legs

August 16th, 2015
1 h
22 sets, 217 reps

TP-Oberkörper A

August 14th, 2015
1 h
22 sets, 203 reps

TP-Oberkörper A

August 14th, 2015
5 minutes
2 sets, 16 reps

TP-Unterkörper

August 13th, 2015
55 minutes
15 sets, 132 reps

TP-Legs

August 11th, 2015
6 minutes
20 sets, 182 reps

TP-Legs

August 11th, 2015
6 minutes
20 sets, 182 reps

TP-Oberkörper B

August 11th, 2015
8 minutes
22 sets, 191 reps

TP-Oberkörper A

August 11th, 2015
1 minutes
22 sets, 216 reps

TP-Oberkörper

August 11th, 2015
0 minutes
0 sets, 0 reps

TP-Oberkörper

August 11th, 2015
0 minutes
0 sets, 0 reps

TP-Unterkörper

August 11th, 2015
0 minutes
18 sets, 176 reps

PULL

May 1st, 2015
59 minutes
22 sets, 198 reps

AbsCalves

April 29th, 2015
2 minutes
14 sets, 129 reps

PULL

April 18th, 2015
1 h
20 sets, 174 reps

PULL

April 10th, 2015
1 h
21 sets, 187 reps

BEINE

April 8th, 2015
0 minutes
3 sets, 34 reps

PUSH

April 7th, 2015
1 h
21 sets, 205 reps

PULL

April 2nd, 2015
1 h
21 sets, 178 reps

5shoulder

March 14th, 2015
0 minutes
0 sets, 0 reps

5Back

March 11th, 2015
34 minutes
18 sets, 172 reps

5Chest

March 10th, 2015
44 minutes
15 sets, 148 reps

4Shoulders

March 7th, 2015
1 h
35 sets, 368 reps

5Back

March 4th, 2015
49 minutes
18 sets, 168 reps

5Chest

March 3rd, 2015
59 minutes
18 sets, 180 reps

5Chest

February 23rd, 2015
1 h
14 sets, 138 reps

5Chest

February 23rd, 2015
0 minutes
18 sets, 181 reps

4Shoulders

February 20th, 2015
1 h
34 sets, 351 reps

BEINE

February 18th, 2015
2 minutes
5 sets, 53 reps

BEINE

February 18th, 2015
1 h
17 sets, 185 reps

5Back

February 17th, 2015
3 h
19 sets, 172 reps

5Chest

February 16th, 2015
1 h
18 sets, 177 reps

5Back

February 10th, 2015
1 h
15 sets, 126 reps

PUSH

January 24th, 2015
0 minutes
0 sets, 0 reps

PUSH

January 24th, 2015
1 h
28 sets, 276 reps

PULL

January 20th, 2015
1 h
25 sets, 263 reps

BEINE

January 17th, 2015
2 h
22 sets, 240 reps

PUSH

January 15th, 2015
5 h
26 sets, 276 reps

PULL

January 11th, 2015
1 h
24 sets, 246 reps

BEINE

January 10th, 2015
2 h
23 sets, 257 reps

PULL

December 30th, 2014
1 h
25 sets, 243 reps

PUSH

December 27th, 2014
1 h
25 sets, 266 reps

BEINE

December 24th, 2014
1 h
23 sets, 255 reps

PUSH

December 20th, 2014
1 h
24 sets, 284 reps

BEINE

December 18th, 2014
1 h
23 sets, 252 reps

PULL

December 15th, 2014
50 minutes
22 sets, 250 reps

PUSH

December 9th, 2014
1 h
24 sets, 286 reps

BEINE

December 8th, 2014
1 h
22 sets, 226 reps

PULL

December 4th, 2014
1 h
22 sets, 256 reps

PUSH

December 2nd, 2014
1 h
24 sets, 293 reps

PULL

November 27th, 2014
1 h
20 sets, 233 reps

PUSH

November 26th, 2014
1 h
24 sets, 282 reps

5Arms

November 22nd, 2014
1 h
20 sets, 227 reps

5shoulder

November 19th, 2014
53 minutes
17 sets, 206 reps

BEINE

November 17th, 2014
1 h
21 sets, 241 reps

5Chest

November 16th, 2014
51 minutes
17 sets, 206 reps

PUSH

October 25th, 2014
10 minutes
17 sets, 182 reps

BEINE

October 23rd, 2014
1 h
23 sets, 239 reps

PULL

October 21st, 2014
1 h
24 sets, 233 reps

ABS Hypo

October 20th, 2014
22 minutes
12 sets, 246 reps

PUSH

October 19th, 2014
1 h
26 sets, 277 reps

ABS Hypo

October 18th, 2014
12 minutes
9 sets, 117 reps

BEINE

October 18th, 2014
1 h
22 sets, 238 reps

PULL

October 16th, 2014
1 h
24 sets, 205 reps

BEINE

October 14th, 2014
58 minutes
20 sets, 229 reps

PUSH

October 13th, 2014
1 h
26 sets, 269 reps

4Shoulders

October 11th, 2014
54 minutes
20 sets, 205 reps

4Back

October 9th, 2014
1 h
18 sets, 156 reps

4Legs

October 7th, 2014
1 h
25 sets, 245 reps

4Chest

October 5th, 2014
1 h
23 sets, 235 reps

4Chest

September 29th, 2014
41 minutes
18 sets, 195 reps

4Shoulders

September 26th, 2014
44 minutes
25 sets, 264 reps

4Back

September 25th, 2014
1 h
18 sets, 175 reps

4Legs

September 23rd, 2014
1 h
23 sets, 223 reps

4Chest

September 22nd, 2014
45 minutes
22 sets, 244 reps

5Chest

September 22nd, 2014
0 minutes
9 sets, 87 reps

4Shoulders

September 20th, 2014
5 minutes
0 sets, 0 reps

4Back

September 20th, 2014
2 minutes
0 sets, 0 reps

4Legs

September 20th, 2014
0 minutes
0 sets, 0 reps

4Chest

September 20th, 2014
2 minutes
0 sets, 0 reps

PULL

September 19th, 2014
1 h
22 sets, 200 reps

BEINE

September 17th, 2014
11 minutes
26 sets, 248 reps

BEINE

September 17th, 2014
1 h
21 sets, 192 reps

BEINE

September 17th, 2014
1 h
21 sets, 192 reps

PUSH

September 15th, 2014
1 h
24 sets, 248 reps

4Legs

September 12th, 2014
1 h
25 sets, 235 reps

4Legs

September 12th, 2014
2 minutes
0 sets, 0 reps

4Chest

September 12th, 2014
0 minutes
1 sets, 14 reps

5Chest

September 11th, 2014
45 minutes
20 sets, 198 reps

PUSH

September 5th, 2014
1 h
26 sets, 270 reps

ABS Hypo

September 3rd, 2014
13 minutes
9 sets, 120 reps

BEINE

September 3rd, 2014
51 minutes
21 sets, 264 reps

PULL

September 1st, 2014
1 h
25 sets, 249 reps

PUSH

August 30th, 2014
1 h
24 sets, 254 reps

ABS Hypo

August 29th, 2014
0 minutes
4 sets, 79 reps

ABS Hypo

August 29th, 2014
27 minutes
12 sets, 212 reps

BEINE

August 29th, 2014
1 h
23 sets, 272 reps

PULL

August 28th, 2014
1 h
24 sets, 237 reps

ABS Hypo

August 26th, 2014
20 minutes
9 sets, 130 reps

PUSH

August 26th, 2014
1 h
25 sets, 263 reps

BEINE

August 24th, 2014
58 minutes
19 sets, 195 reps

PULL

August 23rd, 2014
1 h
24 sets, 235 reps

ABS Hypo

August 22nd, 2014
27 minutes
12 sets, 230 reps

PUSH

August 22nd, 2014
1 h
24 sets, 245 reps

ABS Hypo

August 11th, 2014
23 minutes
12 sets, 211 reps

ABS Hypo

August 11th, 2014
23 minutes
12 sets, 211 reps

PULL

August 11th, 2014
1 h
24 sets, 217 reps

PULL

August 11th, 2014
6 minutes
8 sets, 60 reps

BEINE

August 10th, 2014
58 minutes
22 sets, 272 reps

ABS Hypo

August 9th, 2014
36 minutes
15 sets, 289 reps

PUSH

August 9th, 2014
1 h
24 sets, 256 reps

BEINE

August 9th, 2014
1 minutes
0 sets, 0 reps

PUSH

August 9th, 2014
7 minutes
0 sets, 0 reps

ABS Shredd

August 6th, 2014
27 minutes
9 sets, 100 reps

Volumen Pull Day

August 6th, 2014
1 h
31 sets, 308 reps

Power Push Day

August 5th, 2014
1 h
36 sets, 172 reps

ABS Hypo

August 4th, 2014
31 minutes
18 sets, 423 reps

Power Pull Day

August 3rd, 2014
1 h
33 sets, 223 reps

Volumen Push Day

August 2nd, 2014
1 minutes
19 sets, 191 reps

ABS Hypo

July 31st, 2014
31 minutes
15 sets, 336 reps

Volumen Pull Day

July 31st, 2014
1 h
31 sets, 295 reps

ABS Hypo

July 30th, 2014
8 minutes
15 sets, 60 reps

ABS Shredd

July 30th, 2014
2 minutes
15 sets, 180 reps

Power Push Day

July 30th, 2014
2 h
36 sets, 138 reps

Power Pull Day

July 27th, 2014
1 h
32 sets, 228 reps

Power Pull Day

July 27th, 2014
0 minutes
10 sets, 122 reps

Power Push Day

July 26th, 2014
4 minutes
11 sets, 120 reps

Volumen Push Day

July 26th, 2014
2 h
17 sets, 166 reps

Volumen Pull Day

July 21st, 2014
1 h
29 sets, 288 reps

Volumen Pull Day

July 20th, 2014
2 h
35 sets, 224 reps