TeamHam 2.1

by afeliciano

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Summary

  • event_availableJanuary 10th, 2014
  • schedule1 h
  • equalizer18 sets, 144 reps
  • fitness_center

1. BB Incline Bench Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. DB Bent Over Row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. BB Dead Lift

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. DB Curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Leg Curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. DB Teicep Extension

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: