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by aiden

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Summary

  • event_availableMay 22nd, 2014
  • schedule40 minutes
  • equalizer15 sets, 246 reps
  • fitness_center

1. Seated cable row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

2. Lat pulldown wide grip

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 4 x 
  • Set 6: 6 x 

Total: 

3. 4 grip seated row - plates

  • Set 1: 40 x 
  • Set 2: 40 x 
  • Set 3: 40 x 

Total: