Biceps

by aiden

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Summary

  • event_availableMay 22nd, 2014
  • schedule13 minutes
  • equalizer5 sets, 48 reps
  • fitness_center

1. Seated bicep curl - machine

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: