Chest

by aiden

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Summary

  • event_availableMay 20th, 2014
  • schedule1 h
  • equalizer29 sets, 481 reps
  • fitness_center

1. Inclined dumbbell press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Inclined dumbbell flies

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 7 x 
  • Set 4: 6 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

3. Inclined bench press machine

  • Set 1: 20 x 
  • Set 2: 23 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

4. Tricep cable pulldown rope wide

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. Tricep cable pulldown rope close

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. Tricep cable EZ Bar push down close

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

7. Tricep cable EZ Bar pulldown wide

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

8. Tricep cable pullovers

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: