Legs

by aiden

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Summary

  • event_availableMay 28th, 2014
  • schedule1 h
  • equalizer19 sets, 187 reps
  • fitness_center

1. Squats

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Leg press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 11 x 

Total: 

3. Leg extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 9 x 
  • Set 4: 4 x 
  • Set 5: 3 x 

Total: 

4. Hamstring curl - single leg

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 13 x 

Total: 

5. Dumbbell stiff leg dead lifts

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 7 x 

Total: