Shoulders & calves

by aiden

Settings

Grid view
List View

Summary

  • event_availableJune 30th, 2014
  • schedule45 minutes
  • equalizer16 sets, 144 reps
  • fitness_center

1. Shoulder press machine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 5 x 
  • Set 6: 6 x 

Total: 

2. Cable lateral raises single arm

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 4 x 
  • Set 5: 5 x 

Total: 

3. Rear Delt machine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 9 x 
  • Set 4: 5 x 
  • Set 5: 6 x 

Total: