Shoulders & calves

by aiden

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Summary

  • event_availableMay 27th, 2014
  • schedule1 h
  • equalizer27 sets, 302 reps
  • fitness_center

1. Shoulder press machine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 1 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

2. Cable lateral raises single arm

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 5 x 
  • Set 5: 10 x 

Total: 

3. Rear Delt machine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 14 x 
  • Set 4: 10 x 
  • Set 5: 12 x 

Total: 

4. Seated calf raises

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Single leg calf raises/leg press machine

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Front cable lateral raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: