Back and biceps

by ak395341

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Summary

  • event_availableAugust 3rd, 2013
  • schedule47 minutes
  • equalizer18 sets, 161 reps
  • fitness_center

1. Assisted Pull ups

  • Set 1: 12 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Standing dumbbell rows

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 6 x 

Total: 

3. Concentration curls

  • Set 1: 5 x 
  • Set 2: 10 x 
  • Set 3: 4 x 

Total: 

4. Preacher curls

  • Set 1: 8 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

5. Forearm curl dumbbell

  • Set 1: 14 x 
  • Set 2: 15 x 
  • Set 3: 5 x 

Total: 

6. Reverse forearm curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: