Back and shoulders

by ak395341

Settings

Grid view
List View

Summary

  • event_availableAugust 18th, 2013
  • schedule12 minutes
  • equalizer9 sets, 81 reps
  • fitness_center

1. Pull ups

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

2. Seated dumbbell military press

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 7 x 

Total: 

3. Lateral dumbbell raises

launchMore about this exercise

  • Set 1: 11 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: