Back and triceps

by ak395341

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer18 sets, 161 reps
  • fitness_center

1. Pull ups

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 6 x 

Total: 

2. Standing dumbbell rows

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: 

3. Tricep kickback

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

4. Tricep dips

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

5. Squat

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Overhead tricep extension two hands

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: