Back and triceps

by ak395341

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Summary

  • event_availableJuly 15th, 2013
  • schedule37 minutes
  • equalizer12 sets, 88 reps
  • fitness_center

1. Pull ups

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Standing dumbbell rows

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Tricep kickback

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

4. Tricep dips

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: