Biceps and legs

by ak395341

Settings

Grid View
List View

Summary

  • event_availableJuly 15th, 2013
  • schedule23 minutes
  • equalizer10 sets, 95 reps
  • fitness_center

1. Concentration curls

  • Set 1: 11 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

2. Squats

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Standing curls

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

4. Leg extension

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: