Biceps

by ak395341

Settings

Grid view
List View

Summary

  • event_availableMay 28th, 2013
  • schedule25 minutes
  • equalizer12 sets, 99 reps
  • fitness_center

1. Concentration curls

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

2. Preacher curl machine

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Hammer curls incline

  • Set 1: 5 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Forearm curls

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: