Bikram1

by ak395341

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer11 sets, 88 reps
  • fitness_center

1. Dumbbell shoulder press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 3 x 

Total: 

2. Forward lunges

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

3. Dumbbell bench press

  • Set 1: 8 x 
  • Set 2: 10 x 

Total: 

4. Standing dumbbell curls

  • Set 1: 12 x 
  • Set 2: 8 x 

Total: 

5. Push ups

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 2 x 

Total: