Chest and back

by ak395341

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Summary

  • event_availableJuly 19th, 2013
  • schedule1 h
  • equalizer24 sets, 195 reps
  • fitness_center

1. Pull ups

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

2. Standing dumbbell rows

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Concentration curls

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 3 x 

Total: 

4. Preacher curl barbell

  • Set 1: 5 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Incline hammer curls

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Forearm curl barbell

  • Set 1: 18 x 
  • Set 2: 7 x 

Total: 

7. Forearm curl dumbbell

  • Set 1: 13 x 

Total: 

8. Reverse forearm curl dumbbell

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

9. Squats

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: