Chest and legs

by ak395341

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer24 sets, 193 reps
  • fitness_center

1. Dumbbell flys

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

2. Bench press

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 4 x 
  • Set 3: 4 x 

Total: 

3. Chest press machine

  • Set 1: 4 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: 

4. Squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Leg extension

  • Set 1: 11 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Calf raises

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Seated wrist curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

8. Reverse wrist curls

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: