Chest and triceps

by ak395341

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Summary

  • event_availableJune 28th, 2013
  • schedule31 minutes
  • equalizer13 sets, 78 reps
  • fitness_center

1. Dumbbell bench press

  • Set 1: 3 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 3 x 

Total: 

2. Lying dumbbell fly

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Tricep kickback

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 7 x 

Total: 

4. Overhead tricep extension

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: