Chest shoulders and triceps

by ak395341

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Summary

  • event_availableJune 15th, 2013
  • schedule54 minutes
  • equalizer20 sets, 168 reps
  • fitness_center

1. Dumbbell bench press

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

2. Concentration curls

  • Set 1: 11 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

3. Pull downs

  • Set 1: 11 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. Seated rows

  • Set 1: 6 x 
  • Set 2: 11 x 
  • Set 3: 7 x 

Total: 

5. Dumbbell flys

launchMore about this exercise

  • Set 1: 11 x 
  • Set 2: 7 x 
  • Set 3: 14 x 

Total: 

6. Forearm curls

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 6 x 

Total: 

7. Reverse forearm curls

  • Set 1: 11 x 
  • Set 2: 9 x 

Total: