Deltoids and chest

by ak395341

Settings

Grid view
List View

Summary

  • event_availableJune 4th, 2013
  • schedule21 minutes
  • equalizer9 sets, 84 reps
  • fitness_center

1. Shoulder press machine

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

2. Dumbbell flys

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

3. Pec flys machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: