Independent Jonathan

by ak395341

Settings

Grid View
List View

Summary

  • event_availableOctober 19th, 2013
  • schedule53 minutes
  • equalizer18 sets, 194 reps
  • fitness_center

1. Dumbbell squat

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 10 x 

Total: 

2. Push-ups

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

3. Dumbbell rows

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 10 x 

Total: 

4. Glute bridge

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 17 x 

Total: 

5. Elevated lunge

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

6. Db seated rear delt raises

  • Set 1: 11 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: