Independent Jonathan

by ak395341

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Summary

  • event_availableNovember 18th, 2013
  • schedule1 h
  • equalizer18 sets, 205 reps
  • fitness_center

1. Dumbbell squat

  • Set 1: 13 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

2. Push-ups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Dumbbell rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Glute bridge

  • Set 1: 15 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. Elevated lunge

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 10 x 

Total: 

6. Db seated rear delt raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: