John D day 2

by ak395341

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Summary

  • event_availableDecember 21st, 2013
  • schedule1 h
  • equalizer19 sets, 159 reps
  • fitness_center

1. Squat

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: 

2. Rack deadlift

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 9 x 
  • Set 5: 9 x 

Total: 

3. Standing bicep curls

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

4. Leg press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

5. Leg extension

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: