John latest 1

by ak395341

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer22 sets, 202 reps
  • fitness_center

1. Incline bench press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

2. Dumbbell shoulder press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

3. Inverted rows

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 7 x 

Total: 

4. Cable face pull

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 12 x 

Total: 

5. Assisted push-ups

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

6. Dumbbell flys

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 11 x 

Total: 

7. Tricep pull downs

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: