John latest 2

by ak395341

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer14 sets, 114 reps
  • fitness_center

1. Squats

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Lunge squat

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

3. Back extension

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

4. Standing barbell curls

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

5. Farmers walk

  • Set 1: 0 x 
  • Set 2: 0 x 

Total: