John latest 3

by ak395341

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer11 sets, 79 reps
  • fitness_center

1. Barbell military press

  • Set 1: 12 x 
  • Set 2: 7 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

2. Neutral grip chin up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Elevated push ups

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

4. Rear delt cable pulls

  • Set 1: 0 x 

Total: