Jonathan 1

by ak395341

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Summary

  • event_availableSeptember 10th, 2013
  • schedule1 h
  • equalizer12 sets, 93 reps
  • fitness_center

1. Military press

  • Set 1: 6 x 
  • Set 2: 8 x 

Total: 

2. Pull ups

launchMore about this exercise

  • Set 1: 4 x 
  • Set 2: 3 x 

Total: 

3. Dumbbell bench press

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

4. Ez curl

  • Set 1: 6 x 
  • Set 2: 10 x 

Total: 

5. Overhead tricep extension

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

6. Bent over row

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: