Jonathan 3

by ak395341

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Summary

  • event_availableOctober 4th, 2013
  • schedule2 h
  • equalizer12 sets, 112 reps
  • fitness_center

1. Incline bench press

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 9 x 

Total: 

2. Rows

  • Set 1: 8 x 
  • Set 2: 10 x 

Total: 

3. Dumbbell Military presses

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: 

4. Assisted chin up

  • Set 1: 9 x 
  • Set 2: 10 x 

Total: 

5. Narrow grip bench press

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Hammer curls

  • Set 1: 8 x 
  • Set 2: 10 x 

Total: