Legs and abs

by ak395341

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Summary

  • event_availableJune 5th, 2013
  • schedule47 minutes
  • equalizer11 sets, 164 reps
  • fitness_center

1. Leg extension

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: 

2. Lying thigh curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Incline crunches

  • Set 1: 25 x 
  • Set 2: 21 x 
  • Set 3: 15 x 

Total: 

4. Ab crunch machine

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: