Run plus triceps

by ak395341

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer6 sets, 66 reps
  • fitness_center

1. Tricep pull downs

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Assisted tricep dips

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: