Triceps abs and forearms

by ak395341

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer16 sets, 214 reps
  • fitness_center

1. Tricep kickbacks

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Tricep pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

3. Incline crunches

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

4. Forearm curls

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

5. Ab crunch machine

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

6. Reverse forearm curls

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: