Triceps

by ak395341

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Summary

  • event_availableJuly 9th, 2013
  • schedule10 minutes
  • equalizer6 sets, 35 reps
  • fitness_center

1. Overhead tricep extension

  • Set 1: 5 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: 

2. Tricep pull downs

  • Set 1: 4 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: