Upper back and triceps

by ak395341

Settings

Grid view
List View

Summary

  • event_availableJuly 8th, 2013
  • schedule16 minutes
  • equalizer6 sets, 59 reps
  • fitness_center

1. Assisted Pull ups

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Standing dumbbell rows

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 11 x 

Total: