@alessandronole

Einstellungen

lbskgs

Nole - Push 1

September 14th, 2020
1 h
34 sets, 416 reps

Nole - Pull 1

September 7th, 2020
53 minutes
31 sets, 339 reps

Nole - Push 2

September 5th, 2020
55 minutes
30 sets, 317 reps

Nole - Pull 2

September 1st, 2020
56 minutes
27 sets, 280 reps

Nole - Push 1

August 31st, 2020
59 minutes
25 sets, 268 reps

Nole - Pull 1

August 28th, 2020
1 h
35 sets, 363 reps

Nole - Push 2

August 26th, 2020
1 h
30 sets, 309 reps

Nole - Pull 2

August 24th, 2020
54 minutes
27 sets, 263 reps

Nole - Push 1

August 22nd, 2020
44 minutes
29 sets, 257 reps

Nole - Pull 1

August 20th, 2020
1 h
38 sets, 395 reps

Nole - Push 2

August 19th, 2020
55 minutes
27 sets, 284 reps

Nole - Pull 2

August 17th, 2020
55 minutes
27 sets, 258 reps

Nole - Push 1

August 12th, 2020
1 h
24 sets, 266 reps

Nole - Pull 1

August 11th, 2020
30 minutes
20 sets, 160 reps

Nole - Push 2

August 7th, 2020
4 h
26 sets, 288 reps

Nole - Pull 2

August 4th, 2020
54 minutes
28 sets, 288 reps

Nole - Push 1

July 31st, 2020
33 minutes
24 sets, 267 reps

Nole - Pull 1

July 28th, 2020
52 minutes
29 sets, 279 reps

Nole - Push 2

July 27th, 2020
55 minutes
26 sets, 284 reps

Nole - Pull 2

July 25th, 2020
46 minutes
28 sets, 299 reps

Nole - Push 2

July 23rd, 2020
0 minutes
26 sets, 274 reps

Nole - Pull 1

July 19th, 2020
35 minutes
23 sets, 194 reps

Nole - Push 2

June 22nd, 2020
44 minutes
26 sets, 289 reps

Nole - Pull 1

June 17th, 2020
1 h
34 sets, 345 reps

Nole - Push 1

June 15th, 2020
1 h
34 sets, 386 reps

Nole - Pull 2

June 10th, 2020
1 h
28 sets, 292 reps

Nole - Push 2

June 8th, 2020
59 minutes
26 sets, 281 reps

Nole - Pull 1

June 4th, 2020
1 h
35 sets, 349 reps

Nole - Push 1

June 2nd, 2020
1 h
34 sets, 387 reps

ST -> Pull 1

June 2nd, 2020
72 h
26 sets, 236 reps

ST -> Push 1

May 25th, 2020
60 minutes
28 sets, 310 reps

ST -> Pull 1

May 22nd, 2020
50 minutes
26 sets, 247 reps

ST -> Push 1

May 19th, 2020
53 minutes
24 sets, 274 reps

ST -> Pull 1

May 15th, 2020
54 minutes
24 sets, 227 reps

ST -> Push 1

March 15th, 2020
49 minutes
24 sets, 252 reps

ST -> Pull 1

March 11th, 2020
49 minutes
24 sets, 218 reps

ST -> Push 1

March 9th, 2020
41 minutes
24 sets, 251 reps

ST -> Pull 1

February 10th, 2020
45 minutes
24 sets, 218 reps

ST -> Oberkörper

February 8th, 2020
43 minutes
24 sets, 220 reps

ST -> Pull 1

February 5th, 2020
40 minutes
17 sets, 171 reps

ST -> Push 1

February 3rd, 2020
44 minutes
24 sets, 261 reps

ST -> Push 1

December 18th, 2019
1 h
25 sets, 274 reps

NBS -> Schulter / Arme

November 27th, 2019
53 minutes
26 sets, 256 reps

NBS -> Brust / Rücken / Unterarme

November 24th, 2019
31 minutes
17 sets, 156 reps

NBS -> Schulter / Arme

November 21st, 2019
50 minutes
24 sets, 253 reps

NBS -> Brust / Rücken / Unterarme

November 18th, 2019
31 minutes
19 sets, 181 reps

NBS -> Brust / Rücken / Unterarme

November 13th, 2019
59 minutes
19 sets, 191 reps

NBS -> Schulter / Arme

November 11th, 2019
44 minutes
26 sets, 262 reps

NBS -> Brust / Rücken / Unterarme

November 8th, 2019
60 minutes
21 sets, 223 reps

ST -> Pull 1

May 23rd, 2019
0 minutes
2 sets, 16 reps

ST -> Push 1

May 22nd, 2019
1 h
28 sets, 279 reps

ST -> Pull 2

May 19th, 2019
55 minutes
29 sets, 306 reps

ST -> Pull 1

May 13th, 2019
59 minutes
17 sets, 149 reps

ST -> Push 2

May 12th, 2019
50 minutes
26 sets, 275 reps

ST -> Pull 2

May 10th, 2019
29 minutes
17 sets, 171 reps

ST -> Push 1

May 9th, 2019
1 h
14 sets, 149 reps

ST -> Pull 2

May 2nd, 2019
49 minutes
22 sets, 224 reps

ST -> Push 1

April 27th, 2019
1 h
23 sets, 268 reps

ST -> Pull 2

April 15th, 2019
45 minutes
22 sets, 232 reps

ST -> Push 2

April 5th, 2019
1 h
30 sets, 345 reps

ST -> Pull 1

April 4th, 2019
50 minutes
28 sets, 289 reps

ST -> Push 1

March 28th, 2019
1 h
31 sets, 367 reps

ST -> Pull 2

March 26th, 2019
1 h
26 sets, 284 reps

ST -> Push 1

March 25th, 2019
1 h
32 sets, 384 reps

ST -> Pull 1

March 23rd, 2019
1 h
28 sets, 285 reps

ST -> Push 2

March 20th, 2019
59 minutes
31 sets, 337 reps

ST -> Pull 2

March 18th, 2019
50 minutes
29 sets, 346 reps

ST -> Push 1

March 13th, 2019
47 minutes
31 sets, 292 reps

ST -> Pull 1

March 11th, 2019
44 minutes
25 sets, 249 reps

ST -> Push

March 8th, 2019
44 minutes
22 sets, 245 reps

ST -> Pull

March 4th, 2019
49 minutes
12 sets, 108 reps

ST -> Pull

December 4th, 2018
46 minutes
26 sets, 225 reps

ST -> Push

December 1st, 2018
49 minutes
25 sets, 262 reps

ST -> Pull

November 25th, 2018
46 minutes
19 sets, 163 reps

ST -> Push

November 23rd, 2018
1 h
28 sets, 275 reps

LBS Push 2 -> Fokus: Schulter

November 11th, 2018
51 minutes
23 sets, 237 reps

LBS Pull 1 -> Fokus: Dichte

November 10th, 2018
35 minutes
19 sets, 201 reps

LBS Pull 2 -> Fokus: Breite

October 29th, 2018
34 minutes
20 sets, 221 reps

LBS Push 1 -> Fokus: Brust

October 27th, 2018
0 minutes
22 sets, 242 reps

LBS Pull 2 -> Fokus: Breite

October 27th, 2018
47 h
17 sets, 162 reps

LBS Push 1 -> Fokus: Brust

October 20th, 2018
34 minutes
22 sets, 240 reps

LBS Push 1 -> Fokus: Brust

April 21st, 2017
0 minutes
22 sets, 235 reps

LBS Push 2 -> Fokus: Schulter

April 10th, 2017
1 h
25 sets, 253 reps

JRF - Week 10 -> Day 4

March 17th, 2017
1 h
22 sets, 259 reps

JRF - Week 10 -> Day 2

March 15th, 2017
1 h
27 sets, 286 reps

JRF - Week 10 -> Day 1

March 14th, 2017
29 minutes
21 sets, 255 reps

JRF - Week 9 -> Day 3

March 8th, 2017
1 h
19 sets, 207 reps

JRF - Week 9 -> Day 1

March 6th, 2017
1 h
22 sets, 206 reps

JRF - Week 8 -> Day 5

March 4th, 2017
57 minutes
17 sets, 170 reps

JRF - Week 8 -> Day 4

March 3rd, 2017
44 minutes
24 sets, 222 reps

JRF - Week 8 -> Day 3

March 1st, 2017
44 minutes
21 sets, 201 reps

JRF - Week 8 -> Day 2

February 28th, 2017
39 minutes
18 sets, 224 reps

JRF - Week 8 -> Day 1

February 27th, 2017
1 h
24 sets, 214 reps

JRF - Week 7 -> Day 4

February 25th, 2017
44 minutes
19 sets, 226 reps

JRF - Week 7 -> Day 3

February 24th, 2017
1 h
23 sets, 240 reps

JRF - Week 7 -> Day 2

February 21st, 2017
1 h
24 sets, 253 reps

JRF - Week 7 -> Day 1

February 20th, 2017
1 h
24 sets, 266 reps

JRF - Week 6 -> Day 5

February 18th, 2017
1 h
24 sets, 237 reps

JRF - Week 6 -> Day 3

February 15th, 2017
1 h
24 sets, 290 reps

JRF - Week 6 -> Day 2

February 14th, 2017
1 h
12 sets, 151 reps

JRF - Week 6 -> Day 1

February 13th, 2017
51 minutes
27 sets, 321 reps

JRF - Week 5 -> Day 5

February 10th, 2017
1 h
25 sets, 259 reps

JRF - Week 5 -> Day 3

February 8th, 2017
1 h
22 sets, 274 reps

JRF - Week 5 -> Day 2

February 7th, 2017
1 h
12 sets, 143 reps

JRF - Week 5 -> Day 1

February 6th, 2017
1 h
24 sets, 279 reps

JRF - Week 4 -> Day 5

February 4th, 2017
1 h
26 sets, 324 reps

JRf - Week 4 -> Day 4

February 3rd, 2017
1 h
14 sets, 179 reps

JRF - Week 4 -> Day 3

February 1st, 2017
1 h
18 sets, 212 reps

JRF - Week 4 -> Day 2

January 31st, 2017
42 minutes
19 sets, 202 reps

JRF - Week 4 -> Day 1

January 30th, 2017
1 h
23 sets, 288 reps

JRF - Week 3 -> Day 5

January 28th, 2017
57 minutes
27 sets, 297 reps

JRF - Week 3 -> Day 3

January 25th, 2017
52 minutes
24 sets, 302 reps

JRF - Week 3 -> Day 2

January 24th, 2017
59 minutes
19 sets, 248 reps

JRF - Week 3 -> Day 1

January 23rd, 2017
60 minutes
26 sets, 286 reps

JRF - Week 2 -> Day 5

January 21st, 2017
46 minutes
21 sets, 263 reps

JRf - Week 2 -> Day 4

January 20th, 2017
1 h
21 sets, 259 reps

JRF - Week 2 -> Day 3

January 18th, 2017
49 minutes
16 sets, 193 reps

JRF - Week 2 -> Day 2

January 17th, 2017
4 minutes
4 sets, 43 reps

JRF - Week 2 -> Day 1

January 16th, 2017
1 h
25 sets, 330 reps

JRF - Extreme Abs

January 14th, 2017
29 minutes
11 sets, 220 reps

JRF - Week 1 -> Day 5

January 14th, 2017
1 h
21 sets, 256 reps

JRf - Week 1 -> Day 4

January 13th, 2017
53 minutes
24 sets, 286 reps

JRF - Week 1 -> Day 3

January 11th, 2017
1 h
22 sets, 293 reps

JRF - Week 1 -> Day 2

January 10th, 2017
0 minutes
22 sets, 289 reps

JRF - Extreme Abs

January 10th, 2017
29 minutes
21 sets, 401 reps

JRF - Week 1 -> Day 1

January 9th, 2017
59 minutes
28 sets, 376 reps

Shred I -> Brust / Rücken / Schulter

January 2nd, 2017
1 h
23 sets, 226 reps

NBS -> Brust / Rücken

December 23rd, 2016
1 h
16 sets, 143 reps

NBS -> Schulter / Arme

December 21st, 2016
1 h
26 sets, 240 reps

NBS -> Legday / ABS

December 20th, 2016
44 minutes
26 sets, 147 reps

NBS -> Brust / Rücken / Unterarme

December 19th, 2016
1 h
24 sets, 220 reps

NBS -> Brust / Rücken

December 7th, 2016
1 h
27 sets, 201 reps

NBS -> Schulter Arme

December 6th, 2016
1 h
30 sets, 298 reps

NBS -> Deadlift Strength

December 5th, 2016
60 minutes
8 sets, 66 reps

NBS -> Brust / Rücken

December 3rd, 2016
1 h
26 sets, 276 reps

NBS -> Schulter Arme

December 2nd, 2016
1 h
26 sets, 266 reps

NBS -> Brust / Rücken

November 30th, 2016
1 h
28 sets, 329 reps

NBS -> Schulter Arme

November 28th, 2016
1 h
32 sets, 371 reps

LBS Pull 2 -> Fokus: Breite

November 26th, 2016
59 minutes
14 sets, 138 reps

LBS Push 1 -> Fokus: Brust

November 25th, 2016
1 h
24 sets, 268 reps

LBS Pull 1 -> Fokus: Dichte

November 23rd, 2016
59 minutes
21 sets, 183 reps

LBS Push 2 -> Fokus: Schulter

November 22nd, 2016
1 h
24 sets, 234 reps

LBS Pull 2 -> Fokus: Breite

November 19th, 2016
44 minutes
24 sets, 228 reps

Push Standard

November 18th, 2016
1 h
21 sets, 198 reps

LBS Leg 1

November 16th, 2016
1 h
19 sets, 262 reps

LBS Push 1 -> Fokus: Brust

November 15th, 2016
1 h
20 sets, 197 reps

LBS Pull 1 -> Fokus: Dichte

November 14th, 2016
1 h
22 sets, 195 reps