Beine

by alex94

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Summary

  • event_availableAugust 8th, 2012
  • schedule48 minutes
  • equalizer22 sets, 313 reps
  • fitness_center

1. Radfahren 5min

  • Set 1: 0 x 

Total: 

2. Beinpresse

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  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Wadenheben an der Beinpresse

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  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 25 x 

Total: 

4. Wadenheben stehend

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Kniebeugen mit Langhantel

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Beinbeuger

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

7. Beinstrecker

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: