Bizeps, Rücken

by alex94

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Summary

  • event_availableJune 2nd, 2012
  • schedule1 h
  • equalizer32 sets, 365 reps
  • fitness_center

1. Ruderzug sitzend am Kabelzug

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Latzug breit zum Nacken

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Latzug eng zur Brust

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Duale Latzug Maschine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Rückenstrecker

  • Set 1: 25 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: 

6. Bizepscurls mit Langhantel

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 10 x 
  • Set 6: 7 x 

Total: 

7. Hammercurls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Seitcurls

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

9. Unterarm

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

10. Bizepsmaschine

  • Set 1: 8 x 

Total: